Sat 26th Dec 2020 at 10:00am by LiamS76

Run > General

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Time
1:27:23
Miles
8.71
Min/mi
10:02
Pacing
88%
WAVA
46.19
Stride(cm)
96
Cadence
167
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 86/89rpm 6.33/7.02mph
2) 1m - 10:04(10:04/m) 84/89rpm 5.96/7.21mph
3) 1m - 10:17(10:18/m) 84/89rpm 5.83/6.46mph
4) 1m - 9:34(9:34/m) 84/88rpm 6.27/7.39mph
5) 1m - 11:40(11:40/m) 82/87rpm 5.14/6.4mph
6) 1m - 10:11(10:12/m) 84/97rpm 5.89/7.02mph
7) 1m - 9:19(9:20/m) 83/87rpm 6.43/6.96mph
8) 1m - 10:18(10:19/m) 84/87rpm 5.82/6.9mph

9:28 10:04 10:17 9:34 11:40 10:11 9:19 10:18

Pin Map

0mi in 0

Pace

61%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:26	2:26	9:43	173 82-178
0.50	4:41	2:16	9:03	175 170-178
0.75	7:12	2:30	10:01	172 166-174
1.00	9:28	2:16	9:03	169 160-176
1.25	11:42	2:14	8:56	171 166-176
1.50	14:17	2:35	10:21	170 166-176
1.75	17:01	2:44	10:55	167 136-174
2.00	19:31	2:30	10:01	167 162-178
2.25	21:57	2:26	9:45	169 166-178
2.50	24:32	2:35	10:20	168 166-174
2.75	27:09	2:36	10:25	167 162-174
3.00	29:48	2:40	10:39	166 164-168
3.25	32:08	2:19	9:17	167 162-176
3.50	34:34	2:26	9:44	166 162-172
3.75	36:52	2:19	9:15	167 166-168
4.00	39:22	2:30	10:00	168 166-174
4.25	41:58	2:36	10:24	167 162-174
4.50	45:14	3:16	13:04	159 114-168
4.75	48:15	3:01	12:04	166 162-168
5.00	51:03	2:47	11:09	167 162-168
5.25	53:47	2:44	10:57	167 164-168
5.50	56:23	2:36	10:23	168 166-194
5.75	58:52	2:30	9:59	169 166-174
6.00	1:01:13	2:21	9:25	167 148-174
6.25	1:03:42	2:29	9:56	166 160-174
6.50	1:05:58	2:16	9:03	167 166-174
6.75	1:08:18	2:20	9:18	164 118-168
7.00	1:10:32	2:15	8:59	167 166-168
7.25	1:13:15	2:43	10:53	167 162-174
7.50	1:15:58	2:43	10:50	167 162-174
7.75	1:18:32	2:35	10:18	168 166-174
8.00	1:20:50	2:18	9:12	167 166-168
8.25	1:23:04	2:14	8:55	167 156-174
8.50	1:25:19	2:15	9:00	167 166-174
8.70	1:27:21	2:02	9:58	167 142-168

Cadence

167 (194 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	167	8.7	1:26:48	10:00
Walk	0.6	125	0	33	19:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	36.88%	More
800m	4:24	8:52	41.75%	More
1km	5:35	9:00	42.95%	More
Mile	9:13	9:13	44.45%	More
5k	29:56	9:38	46.58%	More
5 miles	50:45	10:09	44.65%	More
10k	1:02:55	10:08	44.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	46.51
5km	29:18	9:26	47.59
5M	48:31	9:42	46.71
10km	1:01:05	9:50	46.29
10M	1:41:10	10:07	46.16
Half	2:14:41	10:17	45.50
20M	3:30:55	10:33	46.03
Mara	4:40:48	10:43	46.11

Fetch Miles

9:31	Susan’s Hill

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