Sat 26th Dec 2020 at 11:00am by B B
Run > General
-
Time
1:10:31
-
Miles
5.10
-
Min/mi
13:50
-
Pacing
53%
-
Stride(cm)
77
-
Cadence
152
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:17(11:17/m) 162/188rpm
2) 1m - 18:54(18:54/m) 140/202rpm
3) 1m - 15:05(15:05/m) 146/184rpm
4) 1m - 10:36(10:36/m) 168/204rpm
5) 1m - 13:50(13:50/m) 150/236rpm
6) 0.1m - 47(8:10/m) 172/192rpm
11:17 18:54 15:05 10:36 13:50 47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:35 |
2:35 |
10:20 |
164 118-184 |
0.50 |
5:08 |
2:33 |
10:12 |
168 156-188 |
0.75 |
7:57 |
2:49 |
11:16 |
161 100-182 |
1.00 |
11:16 |
3:19 |
13:17 |
155 96-186 |
1.25 |
17:04 |
5:48 |
23:10 |
125 88-168 |
1.50 |
20:55 |
3:52 |
15:26 |
152 134-172 |
1.75 |
25:46 |
4:51 |
19:24 |
142 48-174 |
2.00 |
30:10 |
4:24 |
17:35 |
151 102-202 |
2.25 |
35:19 |
5:09 |
20:36 |
136 64-182 |
2.50 |
39:46 |
4:27 |
17:49 |
136 68-174 |
2.75 |
42:47 |
3:00 |
12:02 |
161 150-178 |
3.00 |
45:16 |
2:29 |
9:56 |
167 158-184 |
3.25 |
47:45 |
2:29 |
9:56 |
166 156-180 |
3.50 |
50:20 |
2:35 |
10:20 |
164 78-184 |
3.75 |
52:58 |
2:38 |
10:30 |
174 146-198 |
4.00 |
55:51 |
2:53 |
11:33 |
167 102-204 |
4.25 |
58:32 |
2:41 |
10:45 |
168 154-190 |
4.50 |
1:02:17 |
3:45 |
15:00 |
154 72-236 |
4.75 |
1:07:07 |
4:50 |
19:19 |
127 66-176 |
5.00 |
1:09:41 |
2:34 |
10:17 |
167 116-190 |
5.10 |
1:10:29 |
48 |
8:20 |
172 144-192 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
82.6 |
160 |
4.8 |
58:14 |
12:15 |
Walk |
14.5 |
98 |
0.3 |
10:11 |
30:02 |
Still |
2.9 |
- |
- |
2:03 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:16 |
0.00% |
More |
800m |
4:51 |
9:45 |
0.00% |
More |
1km |
6:05 |
9:47 |
0.00% |
More |
Mile |
10:07 |
10:07 |
0.00% |
More |
5k |
40:37 |
13:04 |
0.00% |
More |
5 miles |
1:09:22 |
13:52 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
12:32 |
12:32 |
5km |
41:42 |
13:25 |
5M |
1:09:03 |
13:49 |
10km |
1:26:56 |
13:59 |
10M |
2:23:58 |
14:24 |
Half |
3:11:41 |
14:38 |
20M |
5:00:10 |
15:01 |
Mara |
6:39:38 |
15:15 |
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