Sat 26th Dec 2020 at 10:00am by PJackson

Run > General

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Time
1:27:49
Miles
12.01
Min/mi
7:19
Pacing
41%
WAVA
63.85
Stride(cm)
118
Cals
1358
Cadence
187
BPM
142
%MHR
82.8
B/mi
1035
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 131/142bpm 115cal
2) 1m - 6:58(6:58/m) 139/147bpm 114cal
3) 1m - 7:22(7:22/m) 140/144bpm 120cal
4) 1m - 7:23(7:23/m) 139/151bpm 114cal
5) 1m - 7:14(7:14/m) 148/157bpm 125cal
6) 1m - 7:19(7:19/m) 141/153bpm 107cal
7) 1m - 7:12(7:12/m) 137/151bpm 101cal
8) 1m - 7:13(7:13/m) 146/162bpm 115cal
9) 1m - 7:13(7:13/m) 144/153bpm 111cal
10) 1m - 7:21(7:21/m) 149/154bpm 124cal
11) 1m - 7:42(7:42/m) 146/161bpm 110cal
12) 1m - 7:12(7:12/m) 144/151bpm 101cal
13) 0.01m - 8(12:03/m) 142/143bpm 1cal

7:31 6:58 7:22 7:23 7:14 7:19 7:12 7:13 7:13 7:21 7:42 7:12 8

Pace

34%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:49	3:49	7:39	123 83-139	940	187 128-200
1.00	7:30	3:41	7:22	137 133-142	1008	192 188-196
1.50	10:56	3:26	6:52	141 136-147	967	191 184-196
2.00	14:28	3:32	7:04	137 131-142	968	190 186-194
2.50	18:12	3:44	7:28	140 137-143	1046	188 182-194
3.00	21:50	3:38	7:16	140 137-142	1018	188 184-194
3.50	25:41	3:51 +2	7:41	139 135-143	1069	188 168-192
4.00	30:05	4:24 +48	8:47	139 120-151	1222	184 116-194
4.50	33:40	3:35 +4	7:10	147 141-157	1053	190 180-202
5.00	37:23	3:43	7:26	150 138-157	1115	187 180-194
5.50	41:01	3:38	7:17	148 140-153	1078	187 182-190
6.00	47:49	6:48 +3:07	13:36	132 93-152	1794	188 182-192
6.50	54:07	6:19 +2:34	12:37	129 76-149	1628	189 118-196
7.00	57:34	3:27	6:54	145 138-151	1000	189 184-198
7.50	1:01:14	3:39	7:18	146 138-155	1067	187 182-194
8.00	1:04:47	3:34	7:08	146 124-162	1041	185 180-194
8.50	1:08:20	3:33	7:06	142 130-150	1007	188 182-194
9.00	1:12:07	3:47 +8	7:34	147 137-152	1113	186 180-192
9.50	1:15:46	3:39	7:18	148 142-152	1080	189 186-194
10.00	1:19:29	3:43	7:26	150 143-153	1114	188 180-194
10.50	1:23:51	4:22 +24	8:45	142 133-156	1242	179 92-186
11.00	1:27:36	3:44	7:29	148 132-161	1107	183 176-186
11.50	1:31:14	3:38	7:15	142 134-149	1030	189 184-194
12.00	1:34:48	3:35	7:10	146 135-150	1045	190 184-194
12.01	1:34:56	8	12:11	142 142-143	1730	180 172-186

Heart

142/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (202 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	187	12	1:27:41	7:35
Walk	4.1	110	0	4:00	2:53:32
Pause	3.3	-	-	3:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	48.33%	More
800m	3:22	6:46	54.15%	More
1km	4:14	6:48	56.30%	More
Mile	6:56	6:56	58.66%	More
5k	22:23	7:12	61.84%	More
5 miles	37:04	7:25	60.68%	More
10k	48:36	7:49	57.73%	More
10 miles	1:19:24	7:56	58.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	64.60
5km	20:57	6:45	66.05
5M	34:41	6:56	64.83
10km	43:40	7:02	64.24
10M	1:12:19	7:14	64.05
Half	1:36:17	7:21	63.12
20M	2:30:47	7:32	63.86
Mara	3:20:45	7:40	63.96

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