Sat 26th Dec 2020 at 9:00am by Akkers

Run > Long Run

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Time
2:04:45
Miles
13.22
Min/mi
9:26
Pacing
86%
WAVA
48.75
Stride(cm)
99
Cals
1319
Cadence
172
BPM
146
%MHR
81
B/mi
1375
Asc(m)
244
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:03(9:44/m) 134/160bpm 63cal 6.17/7.31mph
2) 0.62m - 5:44(9:13/m) 134/144bpm 60cal 6.51/7.18mph
3) 0.62m - 5:45(9:15/m) 137/153bpm 61cal 6.49/6.87mph
4) 0.62m - 5:49(9:21/m) 135/144bpm 58cal 6.42/6.76mph
5) 0.62m - 5:48(9:20/m) 142/162bpm 63cal 6.43/6.66mph
6) 0.62m - 6:09(9:53/m) 140/172bpm 63cal 6.07/6.89mph
7) 0.62m - 5:37(9:02/m) 147/164bpm 64cal 6.64/6.99mph
8) 0.62m - 5:29(8:50/m) 145/155bpm 60cal 6.8/7.08mph
9) 0.62m - 5:40(9:07/m) 143/147bpm 60cal 6.59/6.91mph
10) 0.62m - 6:05(9:48/m) 143/149bpm 63cal 6.13/6.64mph
11) 0.62m - 5:40(9:08/m) 155/166bpm 69cal 6.57/6.93mph
12) 0.62m - 6:18(10:08/m) 141/157bpm 58cal 5.92/6.68mph
13) 0.62m - 6:05(9:48/m) 148/156bpm 67cal 6.12/6.55mph
14) 0.62m - 5:44(9:14/m) 148/179bpm 62cal 6.5/6.85mph
15) 0.62m - 6:00(9:39/m) 149/160bpm 65cal 6.21/6.89mph
16) 0.62m - 5:58(9:36/m) 148/155bpm 62cal 6.25/6.7mph
17) 0.62m - 5:57(9:35/m) 143/154bpm 45cal 6.26/6.64mph
18) 0.62m - 6:02(9:42/m) 150/168bpm 63cal 6.18/6.68mph
19) 0.62m - 5:56(9:34/m) 149/159bpm 60cal 6.28/6.74mph
20) 0.62m - 5:43(9:12/m) 152/173bpm 61cal 6.53/7.35mph
21) 0.62m - 5:47(9:18/m) 162/180bpm 74cal 6.45/6.66mph
22) 0.17m - 1:27(8:28/m) 160/167bpm 18cal 7.09/6.95mph

6:03 5:44 5:45 5:49 5:48 6:09 5:37 5:29 5:40 6:05 5:40 6:18 6:05 5:44 6:00 5:58 5:57 6:02 5:56 5:43 5:47 1:27

Pin Map

0mi in 0

Pace

17%

67%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:52	4:52	9:44	128 66-160	1246	173 116-188	10/23
1.00	9:38	4:46	9:32	131 122-141	1248	174 170-180	0/24
1.50	14:05	4:27	8:54	136 128-144	1212	176 172-188	0/12
2.00	18:49	4:43	9:27	138 128-152	1304	172 158-178	6/7
2.50	23:29	4:40	9:21	136 127-144	1271	173 166-178	4/14
3.00	28:10	4:41	9:23	145 134-160	1360	173 170-178	14/8
3.50	33:04	4:54	9:48	139 125-170	1362	171 88-180	1/18
4.00	37:47	4:43	9:26	142 137-151	1340	172 90-180	9/4
4.50	42:14	4:27	8:54	150 144-164	1336	175 172-182	3/6
5.00	46:39	4:25	8:50	144 136-155	1271	171 166-174	3/20
5.50	51:12	4:33	9:05	143 140-147	1300	173 170-178	2/7
6.00	56:08	4:56	9:52	142 137-147	1401	171 166-176	6/5
6.50	1:00:45	4:37	9:15	150 142-158	1387	172 168-176	16/0
7.00	1:05:22	4:37	9:13	153 135-166	1411	172 170-180	7/12
7.50	1:11:41	6:19 +1:13	12:38	140 109-156	1770	171 84-180	4/6
8.00	1:16:40	4:59	9:59	148 141-154	1476	173 162-180	12/1
8.50	1:21:20	4:39	9:18	151 141-179	1405	172 168-176	10/8
9.00	1:25:57	4:38	9:15	150 143-160	1388	173 168-180	10/2
9.50	1:30:54	4:57	9:54	150 143-156	1484	171 116-176	15/3
10.00	1:35:38	4:44	9:28	147 138-154	1392	172 168-178	11/9
10.50	1:40:26	4:47	9:35	143 133-154	1370	171 166-178	4/19
11.00	1:45:14	4:48	9:37	151 138-168	1451	173 166-180	18/7
11.50	1:50:00	4:46	9:32	149 143-159	1420	172 164-180	7/5
12.00	1:54:58	4:58	9:56	151 143-161	1501	169 82-178	16/2
12.50	1:59:25	4:27	8:53	158 144-180	1405	173 170-180	16/0
13.00	2:04:04	4:40	9:19	162 155-177	1510	172 168-180	25/0
13.22	2:05:59	1:55	8:43	160 149-171	1394	173 170-180	2/9

Heart

146/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 244m, Range 113m, Flat prediction 2:04:40

Elevation Graph

Biggest Climbs (m)	Min/mi
46 3.3%	9:12
27 1.9%	9:40
23 2.1%	9:23
17 3.0%	9:26
14 5.6%	9:34
11 2.1%	9:43
See your biggest climbs

Cadence

172 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	172	13.2	2:04:10	9:31
Walk	0.4	99	0	33	12:42
Still	0.0	-	-	3	-
Pause	1.0	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	36.49%	More
800m	4:20	8:43	41.28%	More
1km	5:25	8:44	43.12%	More
Mile	8:49	8:49	45.47%	More
5k	28:29	9:10	47.86%	More
5 miles	46:15	9:15	47.86%	More
10k	57:43	9:17	47.85%	More
10 miles	1:35:19	9:32	47.81%	More
Half	2:04:50	9:32	48.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	49.61
5km	26:53	8:39	50.71
5M	44:31	8:54	49.73
10km	56:02	9:01	49.28
10M	1:32:48	9:17	49.11
Half	2:03:33	9:26	48.39
20M	3:13:29	9:40	48.96
Mara	4:17:36	9:50	49.04

Bespoke Fields

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Fetch Miles

8:55

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