Fri 25th Dec 2020 at 10:00am by wyvis
Run > General
-
Time
49:47
-
Miles
3.26
-
Min/mi
15:16
-
Pacing
35%
-
WAVA
40.48
-
Stride(cm)
65
-
Cadence
161
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0km - 17:03(0/km)
2) 0km - 14:21(0/km)
3) 0km - 14:12(0/km)
4) 0km - 4:11(0/km)
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
2:59 |
2:59 |
23:48 |
133 78-188 |
0.25 |
4:54 |
1:56 |
15:26 |
156 90-194 |
0.38 |
6:50 |
1:56 |
15:28 |
155 92-176 |
0.50 |
9:37 |
2:47 |
22:12 |
163 122-180 |
0.63 |
12:05 |
2:28 |
19:44 |
154 90-180 |
0.75 |
14:05 |
2:00 |
16:01 |
166 156-176 |
0.88 |
15:47 |
1:42 |
13:35 |
169 152-188 |
1.00 |
17:28 |
1:41 |
13:26 |
168 156-176 |
1.13 |
19:05 |
1:38 |
13:01 |
164 156-172 |
1.25 |
20:34 |
1:29 |
11:52 |
167 162-176 |
1.38 |
22:15 |
1:41 |
13:29 |
166 158-174 |
1.50 |
24:04 |
1:49 |
14:30 |
164 152-170 |
1.63 |
25:53 |
1:49 |
14:32 |
159 136-180 |
1.75 |
27:35 |
1:42 |
13:38 |
162 148-170 |
1.88 |
29:49 |
2:14 |
17:51 |
165 140-174 |
2.00 |
31:58 |
2:08 |
17:07 |
149 102-172 |
2.13 |
34:10 |
2:12 |
17:35 |
157 80-188 |
2.25 |
35:56 |
1:46 |
14:07 |
171 150-188 |
2.38 |
37:22 |
1:26 |
11:29 |
176 170-182 |
2.50 |
38:54 |
1:32 |
12:17 |
170 120-190 |
2.63 |
40:20 |
1:26 |
11:27 |
171 164-182 |
2.75 |
42:02 |
1:43 |
13:41 |
169 128-182 |
2.88 |
43:40 |
1:37 |
12:59 |
164 128-184 |
3.00 |
46:17 |
2:38 |
21:01 |
153 118-178 |
3.13 |
52:20 |
6:03 |
48:26 |
152 86-170 |
3.25 |
54:33 |
2:13 |
17:43 |
163 146-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
80.5 |
165 |
3.1 |
44:00 |
14:22 |
Walk |
8.1 |
105 |
0.2 |
4:25 |
22:47 |
Still |
11.4 |
- |
- |
6:14 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:01 |
16:08 |
27.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:14 |
14:14 |
38.60 |
5km |
47:18 |
15:13 |
40.59 |
5M |
1:18:20 |
15:40 |
40.16 |
10km |
1:38:38 |
15:52 |
40.01 |
10M |
2:43:20 |
16:20 |
40.01 |
Half |
3:37:28 |
16:36 |
39.35 |
20M |
5:40:32 |
17:02 |
39.79 |
Mara |
7:33:23 |
17:18 |
39.75 |
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