Sat 26th Dec 2020 at 11:00am by wyvis

Run > General

Follow User
0 👍

Time
52:40
Miles
3.99
Min/mi
13:12
Pacing
85%
WAVA
47.28
Stride(cm)
75
Cadence
163
Surface
Road

3:14 400m

Notes & Comments

Split Summary
===
1) 0km - 11:28(0/km)
2) 0km - 13:11(0/km)
3) 0km - 13:37(0/km)
4) 0km - 14:04(0/km)
5) 0km - 19(0/km)

11:28 13:11 13:37 14:04 19

Pace

25%

37%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:26	1:26	11:25	173 164-180
0.25	2:57	1:31	12:09	173 168-184
0.38	4:20	1:24	11:08	170 166-172
0.50	5:43	1:23	11:04	170 166-176
0.63	7:10	1:26	11:32	168 162-172
0.75	8:29	1:20	10:38	168 166-170
0.88	9:55	1:25	11:22	167 164-172
1.00	11:30	1:35	12:40	163 160-170
1.13	12:57	1:28	11:42	168 164-178
1.25	14:31	1:33	12:27	165 160-172
1.38	16:18	1:47	14:16	163 158-174
1.50	17:58	1:40	13:17	160 148-174
1.63	19:47	1:49	14:34	157 152-176
1.75	21:28	1:41	13:28	164 158-176
1.88	23:10	1:42	13:36	163 160-166
2.00	24:47	1:37	12:58	161 156-168
2.13	26:27	1:41	13:24	162 154-168
2.25	28:06	1:39	13:09	162 158-170
2.38	29:57	1:51	14:48	157 148-168
2.50	31:31	1:34	12:30	165 162-168
2.63	33:07	1:36	12:50	168 162-174
2.75	34:41	1:34	12:35	162 124-172
2.88	36:14	1:33	12:22	166 162-174
3.00	38:41	2:26	19:31	149 136-162
3.13	40:32	1:51	14:48	153 150-162
3.25	42:01	1:30	11:59	162 156-168
3.38	44:05	2:03	16:27	153 148-158
3.50	45:45	1:40	13:21	156 152-158
3.63	47:21	1:37	12:53	163 156-166
3.75	49:12	1:50	14:41	161 148-174
3.88	50:48	1:37	12:53	162 156-168
3.99	52:43	1:55	16:08	155 148-168

Cadence

163 (184 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.7	165	3.3	40:26	12:20
Walk	23.3	151	0.7	12:17	17:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:14	13:00	33.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:09	12:09	45.22
5km	40:24	13:00	47.52
5M	1:06:54	13:23	47.02
10km	1:24:14	13:33	46.85
10M	2:19:29	13:57	46.85
Half	3:05:42	14:11	46.08
20M	4:50:48	14:32	46.59
Mara	6:27:10	14:47	46.55

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry