Thu 24th Dec 2020 at 2:00pm by acondon

Run > General

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Time
29:13
Miles
3.38
Min/mi
8:39
Pacing
96%
WAVA
50.52
Stride(cm)
114
Cals
413
Cadence
164
BPM
159
%MHR
93.2
B/mi
1378
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 152/170bpm 115cal 6.98/9.16mph
2) 1m - 8:54(8:54/m) 164/177bpm 128cal 6.75/6.89mph
3) 1m - 8:32(8:32/m) 164/173bpm 123cal 7.03/7.35mph
4) 0.38m - 3:12(8:22/m) 169/175bpm 47cal 7.18/7.49mph

8:36 8:54 8:32 3:12

Pin Map

0mi in 0

Pace

39%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:53	124 94-143	978	157 118-166
0.25	2:04	1:05	8:38	142 129-148	1227	160 156-164
0.38	3:08	1:04	8:36	144 142-146	1238	163 158-166
0.50	4:16	1:07	8:59	153 143-168	1373	162 158-174
0.63	5:19	1:03	8:25	163 160-167	1373	163 160-168
0.75	6:23	1:04	8:29	163 158-168	1382	163 158-170
0.88	7:29	1:07	8:54	161 155-165	1433	161 158-166
1.00	8:36	1:07	8:52	163 156-170	1446	163 156-174
1.13	9:42	1:06	8:51	164 159-167	1451	163 158-168
1.25	10:49	1:07	8:58	166 160-173	1489	165 160-172
1.38	11:56	1:07	8:53	167 162-172	1483	164 160-168
1.50	13:03	1:07	9:00	164 160-168	1475	163 158-168
1.63	14:10	1:06	8:49	160 156-164	1412	163 160-168
1.75	15:16	1:06	8:48	163 160-168	1435	164 158-174
1.88	16:22	1:07	8:53	169 161-177	1502	164 160-172
2.00	17:29	1:07	8:55	163 159-167	1452	165 158-170
2.13	18:34	1:05	8:40	163 155-171	1412	166 160-170
2.25	19:36	1:02	8:13	167 163-172	1373	166 164-170
2.38	20:39	1:03	8:25	166 161-173	1397	167 158-172
2.50	21:43	1:04	8:30	164 160-170	1394	164 158-170
2.63	22:48	1:05	8:39	165 163-168	1426	165 162-168
2.75	23:54	1:06	8:50	166 164-168	1466	164 162-166
2.88	24:58	1:04	8:32	161 154-165	1374	168 164-170
3.00	26:02	1:05	8:38	163 159-166	1406	168 164-174
3.13	27:09	1:07	8:54	167 164-170	1486	168 164-170
3.25	28:10	1:01	8:09	171 169-175	1393	169 166-170
3.38	29:11	1:00	8:03	168 165-172	1353	167 164-170
3.38	29:14	3	8:32	169 169-169	1441	172 172-172

Heart

159/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (174 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	3.4	29:13	8:39
Walk	0.1	118	0	1	9:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	38.26%	More
800m	4:11	8:25	42.38%	More
1km	5:15	8:27	44.18%	More
Mile	8:31	8:31	46.72%	More
5k	26:57	8:40	50.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	52.04
5km	26:38	8:34	50.81
5M	44:58	9:00	48.85
10km	57:07	9:12	47.97
10M	1:36:25	9:39	46.91
Half	2:09:48	9:55	45.71
20M	3:26:47	10:20	45.47
Mara	4:38:22	10:37	45.04

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