Sat 26th Dec 2020 at 10:00am by Sime

Run > General

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Time
1:14:16
Miles
7.19
Min/mi
10:20
Pacing
64%
WAVA
45.53
Stride(cm)
91
Cals
844
Cadence
170
BPM
124
%MHR
88.4
B/mi
1278
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:59(9:38/m) 115/128bpm 69cal
2) 0.62m - 6:27(10:23/m) 125/135bpm 83cal
3) 0.62m - 6:06(9:49/m) 115/129bpm 65cal
4) 0.62m - 7:03(11:21/m) 130/141bpm 94cal
5) 0.62m - 7:42(12:23/m) 135/144bpm 105cal
6) 0.62m - 6:24(10:19/m) 131/134bpm 81cal
7) 0.62m - 6:22(10:15/m) 123/132bpm 68cal
8) 0.62m - 5:57(9:34/m) 123/136bpm 58cal
9) 0.62m - 5:28(8:48/m) 117/127bpm 56cal
10) 0.62m - 6:51(11:02/m) 123/132bpm 71cal
11) 0.62m - 6:37(10:38/m) 122/129bpm 65cal
12) 0.35m - 3:19(9:22/m) 119/125bpm 29cal

5:59 6:27 6:06 7:03 7:42 6:24 6:22 5:57 5:28 6:51 6:37 3:19

Pin Map

0mi in 0

Pace

38%

32%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:33	109 75-122	1041	174 170-178
0.50	5:17	2:54 +42	11:35	116 106-128	1343	173 170-180
0.75	7:47	2:30	10:02	121 112-127	1214	169 130-178
1.00	9:54	2:07	8:26	128 125-131	1080	173 168-178
1.25	13:10	3:16	13:04	121 97-134	1582	152 102-176
1.50	15:40	2:29 +15	9:58	118 110-124	1176	174 172-180
1.75	19:28	3:48 +1:03	15:14	111 76-129	1690	172 132-178
2.00	22:33	3:06 +25	12:22	123 113-130	1521	174 170-178
2.25	25:06	2:32	10:10	130 122-136	1321	173 162-176
2.50	28:12	3:06	12:25	135 128-141	1677	167 86-176
2.75	31:58	3:46	15:03	137 130-142	2062	165 150-174
3.00	34:35	2:37	10:27	138 126-144	1443	170 160-174
3.25	37:04	2:29	9:55	127 120-133	1260	173 168-176
3.50	39:47	2:43	10:53	132 127-134	1436	171 158-180
3.75	42:17	2:30	10:01	131 129-134	1313	172 158-174
4.00	44:48	2:31	10:05	121 113-132	1221	168 94-182
4.25	47:45	2:57 +17	11:47	123 104-131	1449	172 84-182
4.50	50:12	2:26	9:46	128 121-136	1249	174 170-178
4.75	53:57	3:46 +1:05	15:03	120 99-132	1807	174 168-188
5.00	56:01	2:04	8:16	122 119-129	1009	176 172-186
5.25	58:12	2:11	8:42	119 113-126	1036	176 172-182
5.50	1:00:28	2:16	9:04	113 100-120	1024	175 172-180
5.75	1:02:51	2:23	9:34	122 119-124	1166	173 156-178
6.00	1:05:54	3:02	12:10	125 116-132	1520	164 104-176
6.25	1:08:27	2:34	10:15	120 118-129	1230	172 160-182
6.50	1:10:50	2:23	9:32	120 113-125	1144	172 166-176
6.75	1:13:24	2:34	10:15	125 120-128	1281	172 170-174
7.00	1:16:17	2:53	11:33	118 111-129	1362	171 158-176
7.19	1:27:47	11:30 +9:45	1:01:04	120 79-125	7327	174 170-180

Heart

124/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (188 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.3	172	7.1	1:11:55	11:59
Walk	1.8	110	0.1	1:49	32:05
Still	0.5	-	-	31	-
Pause	13.4	-	-	13:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	40.41%	More
800m	4:07	8:17	45.87%	More
1km	5:15	8:28	46.84%	More
Mile	8:34	8:34	48.97%	More
5k	31:51	10:15	44.79%	More
5 miles	53:33	10:43	43.35%	More
10k	1:07:26	10:51	42.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	45.67
5km	30:31	9:49	46.76
5M	50:32	10:06	45.93
10km	1:03:37	10:14	45.55
10M	1:45:21	10:32	45.44
Half	2:20:16	10:42	44.80
20M	3:39:40	10:59	45.33
Mara	4:52:27	11:10	45.40

Fetch Miles

12:52

Iron Bridge to Castle door

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