-
Time
1:00:12
-
Miles
23.18
-
Mph
23.1
-
FBI
101.25
-
Cals
751
-
Watts
208
-
Cadence
79
-
BPM
131
-
%MHR
75.1
-
B/mi
339
-
Surface
Road
Notes & Comments
Split Summary
===
1) 23.18m - 1:00:12(2:36/m) 131/155bpm 751cal 79/103rpm 208/424W 23.1/30.91mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
1.00 |
2:49 |
2:49 |
21.35 |
96 70-103 |
270 |
71 65-76 |
158 136-180 |
2.00 |
5:24 |
2:35 |
23.15 |
105 98-111 |
272 |
79 75-83 |
197 172-232 |
3.00 |
7:52 |
2:28 |
24.37 |
114 103-132 |
281 |
83 71-98 |
233 141-351 |
4.00 |
10:39 |
2:48 |
21.49 |
116 103-135 |
324 |
73 68-97 |
163 133-342 |
5.00 |
13:17 |
2:38 |
22.83 |
118 106-131 |
310 |
84 74-92 |
226 165-291 |
6.00 |
15:35 |
2:18 |
26.02 |
137 131-141 |
316 |
91 88-92 |
271 258-289 |
7.00 |
18:07 |
2:31 |
23.83 |
139 126-144 |
350 |
83 70-91 |
222 130-284 |
8.00 |
20:40 |
2:34 |
23.40 |
122 114-144 |
313 |
80 70-103 |
212 140-411 |
9.00 |
23:22 |
2:42 |
22.26 |
136 124-149 |
367 |
76 70-102 |
188 139-372 |
10.00 |
25:48 |
2:26 |
24.72 |
137 122-150 |
333 |
83 69-100 |
248 143-403 |
11.00 |
28:23 |
2:36 |
23.13 |
132 126-141 |
342 |
77 70-100 |
202 148-402 |
12.00 |
31:11 |
2:47 |
21.52 |
141 132-151 |
393 |
78 70-98 |
207 147-387 |
13.00 |
33:34 |
2:24 |
25.07 |
142 131-154 |
340 |
84 70-100 |
256 151-395 |
14.00 |
36:27 |
2:53 |
20.86 |
132 124-148 |
380 |
71 67-73 |
161 133-178 |
15.00 |
38:55 |
2:28 |
24.27 |
130 123-150 |
321 |
81 67-98 |
236 131-387 |
16.00 |
41:39 |
2:43 |
22.03 |
138 125-151 |
376 |
73 71-98 |
174 156-366 |
17.00 |
44:02 |
2:24 |
25.04 |
144 126-154 |
345 |
84 71-100 |
256 153-424 |
18.00 |
46:40 |
2:38 |
22.82 |
136 130-150 |
358 |
79 69-98 |
219 143-385 |
19.00 |
49:20 |
2:40 |
22.56 |
144 132-153 |
383 |
75 69-98 |
190 141-376 |
20.00 |
51:43 |
2:23 |
25.14 |
143 129-155 |
341 |
86 71-102 |
259 132-408 |
21.00 |
54:26 |
2:43 |
22.10 |
136 130-148 |
369 |
81 76-91 |
180 152-263 |
22.00 |
57:02 |
2:36 |
23.04 |
138 133-141 |
359 |
83 79-87 |
195 170-221 |
23.00 |
59:46 |
2:44 |
21.99 |
131 125-136 |
357 |
78 71-82 |
173 133-224 |
23.17 |
1:00:12 |
26 |
23.66 |
134 132-135 |
340 |
79 75-80 |
212 183-221 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
30 |
2:02 |
More |
800m |
1:01 |
2:03 |
More |
1km |
1:21 |
2:10 |
More |
Mile |
2:18 |
2:18 |
More |
5k |
7:36 |
2:27 |
More |
5 miles |
12:30 |
2:30 |
More |
10k |
15:42 |
2:32 |
More |
10 miles |
25:28 |
2:33 |
More |
Half |
33:35 |
2:34 |
More |
20 miles |
51:35 |
2:35 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
24:57 |
2:30 |
20km |
31:20 |
2:31 |
15 miles |
38:09 |
2:33 |
20 miles |
51:35 |
2:35 |
40km |
1:04:46 |
2:36 |
25 miles |
1:05:10 |
2:36 |
42km |
1:08:10 |
2:37 |
50 miles |
2:14:43 |
2:42 |
56 miles |
2:31:42 |
2:43 |
100 miles |
4:38:30 |
2:47 |
112 miles |
5:13:36 |
2:48 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry