Sat 26th Dec 2020 at 11:00am by manicstreetpounder

Bike > General

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Time
1:00:12
Miles
23.18
Mph
23.1
FBI
101.25
Cals
751
Watts
208
Cadence
79
BPM
131
%MHR
75.1
B/mi
339
Surface
Road

Notes & Comments

Split Summary
===
1) 23.18m - 1:00:12(2:36/m) 131/155bpm 751cal 79/103rpm 208/424W 23.1/30.91mph

1:00:12

Pace

60%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	2:49	2:49	21.35	96 70-103	270	71 65-76	158 136-180
2.00	5:24	2:35	23.15	105 98-111	272	79 75-83	197 172-232
3.00	7:52	2:28	24.37	114 103-132	281	83 71-98	233 141-351
4.00	10:39	2:48	21.49	116 103-135	324	73 68-97	163 133-342
5.00	13:17	2:38	22.83	118 106-131	310	84 74-92	226 165-291
6.00	15:35	2:18	26.02	137 131-141	316	91 88-92	271 258-289
7.00	18:07	2:31	23.83	139 126-144	350	83 70-91	222 130-284
8.00	20:40	2:34	23.40	122 114-144	313	80 70-103	212 140-411
9.00	23:22	2:42	22.26	136 124-149	367	76 70-102	188 139-372
10.00	25:48	2:26	24.72	137 122-150	333	83 69-100	248 143-403
11.00	28:23	2:36	23.13	132 126-141	342	77 70-100	202 148-402
12.00	31:11	2:47	21.52	141 132-151	393	78 70-98	207 147-387
13.00	33:34	2:24	25.07	142 131-154	340	84 70-100	256 151-395
14.00	36:27	2:53	20.86	132 124-148	380	71 67-73	161 133-178
15.00	38:55	2:28	24.27	130 123-150	321	81 67-98	236 131-387
16.00	41:39	2:43	22.03	138 125-151	376	73 71-98	174 156-366
17.00	44:02	2:24	25.04	144 126-154	345	84 71-100	256 153-424
18.00	46:40	2:38	22.82	136 130-150	358	79 69-98	219 143-385
19.00	49:20	2:40	22.56	144 132-153	383	75 69-98	190 141-376
20.00	51:43	2:23	25.14	143 129-155	341	86 71-102	259 132-408
21.00	54:26	2:43	22.10	136 130-148	369	81 76-91	180 152-263
22.00	57:02	2:36	23.04	138 133-141	359	83 79-87	195 170-221
23.00	59:46	2:44	21.99	131 125-136	357	78 71-82	173 133-224
23.17	1:00:12	26	23.66	134 132-135	340	79 75-80	212 183-221

Heart

131/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

208W (424 max)

Power Graph

Power Bands

Cadence

79 (103 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:02	More
800m	1:01	2:03	More
1km	1:21	2:10	More
Mile	2:18	2:18	More
5k	7:36	2:27	More
5 miles	12:30	2:30	More
10k	15:42	2:32	More
10 miles	25:28	2:33	More
Half	33:35	2:34	More
20 miles	51:35	2:35	More

Predictions

Dist	Time	Per Mile
10 miles	24:57	2:30
20km	31:20	2:31
15 miles	38:09	2:33
20 miles	51:35	2:35
40km	1:04:46	2:36
25 miles	1:05:10	2:36
42km	1:08:10	2:37
50 miles	2:14:43	2:42
56 miles	2:31:42	2:43
100 miles	4:38:30	2:47
112 miles	5:13:36	2:48

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