Sat 26th Dec 2020 at 10:00am by a321490

Run > General

Follow User
0 👍

Time
1:18:07
Miles
7.88
Min/mi
9:55
Pacing
40%
WAVA
46.52
Stride(cm)
109
Cals
1056
Cadence
149
BPM
143
%MHR
83.9
B/mi
1422
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 152/170bpm 140cal 77/82rpm 6.66/8.08mph
2) 1m - 12:29(12:29/m) 163/175bpm 220cal 74/80rpm 4.8/8.23mph
3) 1m - 9:18(9:18/m) 167/177bpm 172cal 76/79rpm 6.45/7.54mph
4) 1m - 8:52(8:52/m) 162/169bpm 146cal 76/77rpm 6.76/7.72mph
5) 1m - 12:28(12:28/m) 141/172bpm 138cal 70/77rpm 4.82/7.58mph
6) 1m - 9:52(9:52/m) 161/169bpm 156cal 74/79rpm 6.08/6.93mph
7) 1m - 8:42(8:42/m) 117/168bpm 73cal 75/79rpm 6.9/8.81mph
8) 0.88m - 7:25(8:26/m) 84/84bpm 11cal 76/102rpm 7.12/7.96mph

9:01 12:29 9:18 8:52 12:28 9:52 8:42 7:25

Pace

18%

30%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:53	126 100-139	1118	159 152-164
0.50	4:17	2:04	8:17	151 139-154	1250	157 154-158
0.75	6:43	2:26	9:43	162 154-166	1573	151 110-158
1.00	9:03	2:20	9:19	167 165-170	1557	151 72-158
1.25	13:19	4:16	17:04	153 87-168	2611	140 82-160
1.50	15:29	2:11	8:42	171 164-172	1489	154 152-156
1.75	18:48	3:19	13:15	169 167-175	2240	149 134-156
2.00	21:31	2:43	10:51	164 161-167	1778	151 144-158
2.25	23:44	2:13	8:54	161 160-164	1433	151 148-154
2.50	26:21	2:36	10:26	166 159-174	1731	152 144-158
2.75	28:30	2:10	8:38	172 167-177	1486	154 152-156
3.00	30:50	2:19	9:17	167 163-169	1550	153 152-154
3.25	33:07	2:17	9:09	163 157-169	1491	153 150-154
3.50	35:08	2:01	8:03	160 160-160	1288	153 148-154
3.75	37:26	2:18	9:12	162 160-167	1491	152 142-154
4.00	39:42	2:16	9:06	163 159-166	1483	152 150-154
4.25	42:00	2:18	9:11	163 162-167	1497	152 150-154
4.50	45:16	3:16	13:03	155 127-170	2022	149 146-154
4.75	48:13	2:57	11:49	114 97-143	1347	148 146-150
5.00	52:09	3:56	15:45	137 87-172	2157	117 94-150
5.25	54:56	2:47	11:07	146 87-167	1624	139 102-156
5.50	57:20	2:24	9:36	165 165-168	1583	154 150-158
5.75	59:47	2:27	9:48	167 167-169	1638	154 148-156
6.00	1:02:01	2:14	8:55	168 168-168	1499	150 146-154
6.25	1:04:14	2:14	8:55	168 168-168	1498	153 146-158
6.50	1:11:00	6:45	27:01	108 76-168	2918	140 54-156
6.75	1:12:57	1:57	7:48	84 84-84	656	152 152-154
7.00	1:14:50	1:53	7:33	84 84-84	634	152 150-154
7.25	1:16:55	2:05	8:18	84 84-84	698	153 152-156
7.50	1:18:54	1:59	7:56	84 84-84	667	153 152-154
7.75	1:21:07	2:13	8:54	84 84-84	747	152 142-204
7.88	1:22:16	1:09	8:51	84 84-84	744	151 142-154

Heart

143/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (204 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	151	7.6	1:16:06	9:59
Walk	5.6	104	0.3	4:35	17:57
Still	1.9	-	-	1:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	43.30%	More
800m	3:45	7:33	48.99%	More
1km	4:42	7:34	51.09%	More
Mile	7:44	7:44	52.98%	More
5k	29:46	9:35	46.84%	More
5 miles	50:50	10:10	44.59%	More
10k	1:03:56	10:17	44.23%	More

Predictions

Dist	Time	Per Mile
1M	8:46	8:46
5km	29:08	9:23
5M	48:14	9:39
10km	1:00:44	9:46
10M	1:40:34	10:03
Half	2:13:53	10:13
20M	3:29:40	10:29
Mara	4:39:09	10:39

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry