Sat 26th Dec 2020 at 10:00am by PCleasby

Run > General

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Time
54:20
Miles
7.02
Min/mi
7:44
Pacing
96%
WAVA
61.73
Stride(cm)
120
Cals
761
Cadence
174
BPM
147
%MHR
76.4
B/mi
1136
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 134/153bpm 87cal 7.45/8.43mph
2) 1m - 7:39(7:39/m) 143/152bpm 110cal 7.84/8.1mph
3) 1m - 7:43(7:43/m) 150/158bpm 116cal 7.78/7.99mph
4) 1m - 7:49(7:49/m) 155/164bpm 122cal 7.68/8.06mph
5) 1m - 7:30(7:30/m) 147/155bpm 102cal 7.99/8.1mph
6) 1m - 7:46(7:46/m) 153/158bpm 113cal 7.73/8.04mph
7) 1m - 7:40(7:40/m) 153/159bpm 109cal 7.82/8.04mph
8) 0.02m - 10(6:44/m) 159/159bpm 2cal 8.91/7.72mph

8:03 7:39 7:43 7:49 7:30 7:46 7:40 10

Pace

50%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:15	106 63-135	874	168 118-176
0.50	4:07	2:03	8:14	141 137-146	1160	172 168-176
0.75	6:04	1:57	7:49	148 145-152	1157	173 170-180
1.00	8:04	1:59	7:58	143 137-150	1139	171 170-176
1.25	10:00	1:56	7:45	141 132-147	1093	173 170-176
1.50	11:52	1:52	7:26	142 140-144	1056	171 170-174
1.75	13:48	1:56	7:45	144 141-147	1117	173 170-176
2.00	15:43	1:55	7:40	144 137-151	1104	174 170-184
2.25	17:36	1:53	7:31	147 145-149	1106	174 172-176
2.50	19:32	1:56	7:44	149 141-153	1153	174 170-178
2.75	21:27	1:55	7:42	149 142-157	1147	174 172-176
3.00	23:26	1:58	7:53	154 150-157	1215	174 170-178
3.25	25:25	1:59	7:57	158 152-163	1255	176 172-180
3.50	27:20	1:55	7:42	150 138-162	1154	171 170-176
3.75	29:14	1:54	7:37	148 140-158	1126	175 172-178
4.00	31:14	1:59	7:58	160 153-163	1274	174 170-180
4.25	33:04	1:50	7:22	144 140-152	1060	173 168-180
4.50	34:58	1:53	7:34	145 141-146	1096	174 172-178
4.75	36:53	1:56	7:43	150 144-154	1156	176 174-178
5.00	38:45	1:51	7:25	149 143-155	1106	175 172-178
5.25	40:42	1:57	7:50	153 149-157	1198	176 170-186
5.50	42:34	1:52	7:26	152 146-154	1130	175 170-182
5.75	44:31	1:57	7:50	152 150-155	1190	174 172-178
6.00	46:29	1:58	7:53	154 150-158	1215	175 172-178
6.25	48:26	1:56	7:45	154 149-156	1194	175 172-180
6.50	50:20	1:55	7:39	153 144-154	1171	176 174-178
6.75	52:13	1:53	7:30	152 145-156	1140	176 174-184
7.00	54:11	1:58	7:51	155 151-159	1217	176 174-178
7.02	54:21	10	7:17	159 158-159	1157	176 176-176

Heart

147/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (186 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	7	54:18	7:44
Walk	0.1	118	0	3	16:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	45.19%	More
800m	3:42	7:26	51.95%	More
1km	4:40	7:30	53.75%	More
Mile	7:30	7:30	56.78%	More
5k	23:47	7:39	60.93%	More
5 miles	38:23	7:41	61.46%	More
10k	47:46	7:41	61.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	62.79
5km	22:46	7:20	63.66
5M	37:50	7:34	62.36
10km	47:42	7:41	61.76
10M	1:19:16	7:56	61.43
Half	1:45:44	8:04	60.46
20M	2:46:05	8:18	60.99
Mara	3:41:34	8:27	60.96

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