-
Time
39:27
-
Miles
4.91
-
Min/mi
8:02
-
Pacing
92%
-
WAVA
61.77
-
Stride(cm)
114
-
Cals
634
-
Cadence
176
-
Asc(m)
159
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:32(8:32/m) 129cal 7.04/25mph
2) 1m - 8:14(8:14/m) 130cal 7.28/8.25mph
3) 1m - 7:31(7:31/m) 127cal 7.98/8.72mph
4) 1m - 8:01(8:01/m) 129cal 7.49/8.29mph
5) 0.91m - 7:09(7:52/m) 119cal 7.62/8.81mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:12 |
2:12 |
8:47 |
180 170-184 |
15/4 |
0.50 |
4:17 |
2:05 |
8:19 |
180 174-184 |
9/0 |
0.75 |
6:23 |
2:06 |
8:25 |
173 168-182 |
2/19 |
1.00 |
8:31 |
2:09 |
8:35 |
177 168-182 |
13/2 |
1.25 |
10:46 |
2:14 |
8:57 |
180 174-184 |
22/0 |
1.50 |
12:41 |
1:56 |
7:43 |
170 168-174 |
0/22 |
1.75 |
14:35 |
1:54 |
7:36 |
170 168-172 |
0/18 |
2.00 |
16:46 |
2:10 |
8:41 |
176 168-186 |
9/0 |
2.25 |
18:38 |
1:52 |
7:28 |
173 168-178 |
2/12 |
2.50 |
20:26 |
1:49 |
7:15 |
174 170-182 |
6/13 |
2.75 |
22:16 |
1:50 |
7:19 |
173 170-178 |
0/10 |
3.00 |
24:17 |
2:00 |
8:02 |
176 170-180 |
7/2 |
3.25 |
26:25 |
2:08 |
8:32 |
177 168-184 |
18/0 |
3.50 |
28:23 |
1:59 |
7:55 |
176 168-186 |
7/12 |
3.75 |
30:26 |
2:02 |
8:09 |
176 170-184 |
11/2 |
4.00 |
32:17 |
1:52 |
7:27 |
171 168-174 |
0/23 |
4.25 |
34:08 |
1:51 |
7:23 |
175 170-178 |
0/11 |
4.50 |
36:03 |
1:55 |
7:41 |
177 174-180 |
6/0 |
4.75 |
38:07 |
2:03 |
8:14 |
178 172-184 |
14/1 |
4.91 |
39:27 |
1:20 |
8:26 |
180 172-186 |
13/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
34 4.2% |
8:44
|
27 3.0% |
8:27
|
21 4.4% |
8:32
|
20 2.8% |
8:03
|
19 4.7% |
8:29
|
13 5.8% |
8:31
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
175 |
4.9 |
39:24 |
8:02 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:56 |
49.49% |
More |
800m |
3:37 |
7:16 |
56.00% |
More |
1km |
4:34 |
7:22 |
57.58% |
More |
Mile |
7:30 |
7:30 |
59.61% |
More |
5k |
24:06 |
7:46 |
63.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:13 |
6:13 |
71.87 |
5km |
23:11 |
7:28 |
65.63 |
5M |
40:17 |
8:03 |
61.61 |
10km |
51:51 |
8:21 |
59.82 |
10M |
1:30:06 |
9:01 |
56.96 |
Half |
2:03:16 |
9:25 |
54.69 |
20M |
3:21:28 |
10:04 |
53.03 |
Mara |
4:35:39 |
10:31 |
51.68 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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