Sat 26th Dec 2020 at 10:00am by The wee beastie

Run > General

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Time
39:46
Miles
5.05
Min/mi
7:52
Pacing
82%
WAVA
62.36
Stride(cm)
131
Cals
328
Cadence
156
BPM
141
%MHR
86.2
B/mi
1113
Asc(m)
94
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.59m - 20:26(7:54/m) 133/149bpm 163cal 7.6/8.79mph
2) 0.07m - 28(6:34/m) 146/148bpm 4cal 9.14/9.33mph
3) 0.13m - 1:00(7:56/m) 142/148bpm 8cal 7.57/9.37mph
4) 0.07m - 28(6:47/m) 142/145bpm 4cal 8.85/9.87mph
5) 0.12m - 1:00(8:03/m) 142/144bpm 8cal 7.45/9.43mph
6) 0.07m - 26(6:13/m) 146/150bpm 3cal 9.66/10.5mph
7) 0.12m - 1:00(8:12/m) 143/149bpm 8cal 7.32/10.44mph
8) 0.07m - 27(6:25/m) 147/149bpm 4cal 9.34/10.33mph
9) 0.12m - 1:00(8:09/m) 143/149bpm 8cal 7.37/10.06mph
10) 0.07m - 28(6:42/m) 146/149bpm 4cal 8.95/9.43mph
11) 0.12m - 1:00(8:09/m) 146/148bpm 8cal 7.37/9.48mph
12) 0.07m - 29(6:51/m) 150/153bpm 4cal 8.77/8.85mph
13) 0.12m - 1:00(8:32/m) 146/153bpm 8cal 7.03/8.95mph
14) 0.07m - 33(7:48/m) 147/153bpm 4cal 7.7/7.28mph
15) 0.12m - 1:00(8:13/m) 155/157bpm 9cal 7.31/7.39mph
16) 0.07m - 31(7:28/m) 157/162bpm 5cal 8.03/9.2mph
17) 0.11m - 1:00(8:50/m) 155/157bpm 9cal 6.8/7.97mph
18) 0.07m - 32(7:35/m) 153/161bpm 4cal 7.91/11.88mph
19) 0.13m - 1:00(7:46/m) 153/157bpm 9cal 7.72/11.5mph
20) 0.07m - 24(5:38/m) 157/159bpm 3cal 10.64/11.42mph
21) 0.13m - 1:00(7:31/m) 152/157bpm 9cal 7.98/10.75mph
22) 0.53m - 4:34(8:34/m) 153/162bpm 42cal 7.01/7.68mph

20:26 28 1:00 28 1:00 26 1:00 27 1:00 28 1:00 29 1:00 33 1:00 31 1:00 32 1:00 24 1:00 4:34

Pace

14%

60%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:08	112 79-126	1022	153 108-158	7/11
0.50	4:18	2:01	8:05	128 123-132	1034	154 152-158	3/8
0.75	6:16	1:58	7:51	130 126-136	1020	155 154-160	4/6
1.00	8:23	2:07 +7	8:29	133 130-136	1127	155 152-158	8/7
1.25	10:15	1:52	7:27	130 125-134	968	154 152-156	3/8
1.50	12:10	1:55	7:39	133 129-136	1018	155 154-156	1/8
1.75	14:03	1:53	7:34	137 132-147	1036	156 154-158	3/5
2.00	15:56	1:53	7:31	146 143-149	1097	154 154-156	1/1
2.25	17:50	1:54	7:35	140 136-146	1063	154 152-156	0/1
2.50	19:48	1:59	7:55	141 137-147	1115	154 152-156	3/1
2.75	21:58	2:09 +13	8:38	144 139-148	1243	158 152-166	0/2
3.00	23:52	1:54	7:37	142 138-145	1081	158 152-166	2/1
3.25	25:40	1:48	7:13	146 139-149	1053	161 152-170	2/1
3.50	28:05	2:25 +28	9:40	145 138-149	1401	156 102-166	4/2
3.75	30:05	2:00	8:01	146 141-153	1171	156 152-162	9/3
4.00	32:03	1:58	7:50	154 146-161	1207	157 152-162	6/3
4.25	34:32	2:29 +28	9:56	153 147-161	1520	156 98-172	8/7
4.50	36:19	1:47	7:09	154 147-159	1102	160 154-172	5/6
4.75	38:29	2:10	8:39	148 142-154	1281	154 152-158	13/4
5.00	40:33	2:04	8:16	157 152-162	1298	155 152-160	8/5
5.05	41:03	30	9:32	156 154-158	1488	155 152-158	2/1

Heart

141/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 32m, Flat prediction 39:36

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.6%	8:53
See your biggest climbs

Cadence

156 (172 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	156	5	39:46	8:01
Walk	1.4	102	0	36	57:14
Pause	1.6	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	50.98%	More
800m	3:39	7:20	52.72%	More
1km	4:36	7:25	54.52%	More
Mile	7:32	7:32	57.26%	More
5k	24:15	7:48	62.08%	More
5 miles	40:32	8:06	60.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	60.27
5km	23:46	7:39	63.35
5M	39:21	7:52	62.36
10km	49:33	7:58	61.96
10M	1:22:02	8:12	61.49
Half	1:49:14	8:20	60.22
20M	2:51:03	8:33	60.35
Mara	3:47:44	8:42	59.94

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