Sat 26th Dec 2020 at 10:00am by Bob!

Run > General

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Time
1:03:50
Miles
6.39
Min/mi
9:59
Pacing
78%
WAVA
52.84
Stride(cm)
100
Cals
763
Cadence
161
BPM
142
%MHR
64.5
B/mi
1423
Asc(m)
94
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:33(10:33/m) 140/163bpm 84cal 5.69/6.12mph
2) 0.62m - 6:19(10:10/m) 156/170bpm 92cal 5.9/6.32mph
3) 0.62m - 6:10(9:55/m) 159/163bpm 91cal 6.05/6.55mph
4) 0.62m - 6:10(9:55/m) 157/165bpm 90cal 6.05/6.37mph
5) 0.62m - 6:15(10:03/m) 137/149bpm 71cal 5.97/6.24mph
6) 0.62m - 6:13(10:00/m) 134/138bpm 63cal 6/6.7mph
7) 0.62m - 6:10(9:56/m) 133/143bpm 60cal 6.04/6.41mph
8) 0.62m - 6:10(9:55/m) 137/142bpm 67cal 6.05/6.7mph
9) 0.57m - 5:34(9:44/m) 136/141bpm 58cal 6.16/6.39mph
10) 0.62m - 6:01(9:41/m) 137/142bpm 64cal 6.2/6.43mph
11) 0.23m - 2:15(9:57/m) 137/140bpm 23cal 6.02/6.3mph

6:33 6:19 6:10 6:10 6:15 6:13 6:10 6:10 5:34 6:01 2:15

Pin Map

0mi in 0

Pace

36%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:08	132 56-151	1469	159 150-164	4/3
0.50	5:18	2:31	10:06	141 137-146	1423	160 158-162	3/1
0.75	7:50	2:32	10:07	153 142-163	1549	160 158-162	3/2
1.00	10:17	2:27	9:49	154 147-162	1512	160 158-164	3/3
1.25	12:56	2:39	10:35	161 149-170	1705	161 160-162	2/3
1.50	15:22	2:26	9:42	158 153-162	1534	161 158-164	3/6
1.75	17:52	2:30	10:02	159 155-163	1595	161 158-164	5/3
2.00	20:22	2:29	9:57	159 156-162	1581	160 158-162	3/3
2.25	22:52	2:30	10:01	162 159-165	1622	161 156-164	3/4
2.50	25:23	2:31	10:04	151 135-163	1519	161 156-164	3/3
2.75	27:54	2:32	10:06	142 128-149	1435	161 154-164	3/3
3.00	30:25	2:30	10:02	133 128-138	1333	162 158-164	4/3
3.25	32:55	2:31	10:02	134 129-139	1345	161 158-166	5/4
3.50	35:28	2:33	10:10	133 129-138	1352	161 158-164	3/4
3.75	37:53	2:25	9:40	135 129-138	1305	162 158-164	1/3
4.00	40:21	2:28	9:53	134 131-137	1324	161 156-164	3/2
4.25	42:50	2:29	9:55	135 132-138	1338	162 160-166	4/4
4.50	46:39	3:49 +1:18	15:17	131 102-143	2003	160 124-166	6/6
4.75	49:06	2:27	9:48	138 133-142	1352	162 154-164	5/6
5.00	51:35	2:29	9:55	138 134-141	1369	161 134-172	4/1
5.25	54:00	2:26	9:42	136 132-140	1319	162 160-166	4/3
5.50	56:26	2:25	9:41	136 134-141	1318	162 160-166	2/3
5.75	58:56	2:30	10:02	138 133-142	1384	162 160-168	7/6
6.00	1:01:20	2:24	9:35	137 134-142	1312	163 160-166	4/4
6.25	1:03:44	2:24	9:37	136 132-139	1308	162 160-166	3/3
6.39	1:05:11	1:27	10:12	137 135-140	1398	162 158-164	2/1

Heart

142/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 8m, Flat prediction 1:03:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (172 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	161	6.4	1:03:37	9:58
Walk	2.2	128	0	1:27	2:01:42
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:09	38.97%	More
800m	4:44	9:30	44.88%	More
1km	5:55	9:31	46.75%	More
Mile	9:42	9:42	48.39%	More
5k	30:59	9:58	51.68%	More
5 miles	50:47	10:09	51.55%	More
10k	1:03:06	10:09	51.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	62.77
5km	27:44	8:56	57.73
5M	48:04	9:37	54.46
10km	1:01:48	9:57	52.99
10M	1:47:08	10:43	50.64
Half	2:26:24	11:11	48.71
20M	3:58:46	11:56	47.33
Mara	5:26:16	12:27	46.18

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