Sat 26th Dec 2020 at 10:00am by PSAMIKE
Run > General
-
Time
28:55
-
Miles
3.12
-
Min/mi
9:16
-
Pacing
74%
-
WAVA
55.48
-
Stride(cm)
111
-
Cals
371
-
Cadence
156
-
BPM
142
-
%MHR
84.4
-
B/mi
1314
-
Asc(m)
97
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:16(10:05/m) 131/151bpm 73cal 5.95/6.51mph
2) 0.62m - 5:34(8:57/m) 140/153bpm 70cal 6.7/7.16mph
3) 0.62m - 5:22(8:39/m) 145/154bpm 70cal 6.94/7.74mph
4) 0.62m - 5:43(9:11/m) 152/160bpm 78cal 6.53/7.76mph
5) 0.62m - 5:56(9:34/m) 150/159bpm 80cal 6.27/7.18mph
6) 0.01m - 3(6:53/m) 137/138bpm 8.71/6.93mph
6:16 5:34 5:22 5:43 5:56 3
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:13 |
1:13 |
9:41 |
98 68-119 |
948 |
156 152-158 |
7/3 |
0.25 |
2:31 |
1:19 |
10:30 |
126 120-129 |
1324 |
155 152-156 |
7/0 |
0.38 |
3:44 |
1:12 |
9:38 |
137 130-142 |
1319 |
154 152-158 |
3/1 |
0.50 |
5:02 |
1:18 |
10:25 |
144 138-151 |
1500 |
156 144-162 |
5/2 |
0.63 |
6:16 |
1:14 |
9:53 |
144 143-146 |
1424 |
156 154-160 |
5/3 |
0.75 |
7:24 |
1:08 |
9:08 |
135 128-144 |
1232 |
154 152-156 |
0/14 |
0.88 |
8:41 |
1:16 |
10:12 |
132 126-140 |
1346 |
155 154-162 |
6/5 |
1.00 |
9:45 |
1:05 |
8:36 |
140 139-141 |
1204 |
156 154-158 |
1/4 |
1.13 |
10:46 |
1:01 |
8:06 |
143 140-146 |
1158 |
156 156-158 |
1/3 |
1.25 |
11:53 |
1:07 |
8:52 |
150 146-153 |
1330 |
157 156-162 |
2/1 |
1.38 |
13:05 |
1:13 |
9:41 |
151 147-153 |
1462 |
157 152-162 |
2/2 |
1.50 |
14:11 |
1:06 |
8:51 |
144 142-147 |
1274 |
155 154-156 |
0/6 |
1.63 |
15:14 |
1:02 |
8:19 |
142 140-144 |
1181 |
156 154-158 |
0/6 |
1.75 |
16:18 |
1:04 |
8:30 |
141 138-143 |
1199 |
156 154-158 |
1/9 |
1.88 |
17:17 |
59 |
7:51 |
143 139-145 |
1124 |
157 156-162 |
0/6 |
2.00 |
18:17 |
1:00 |
8:04 |
147 146-149 |
1185 |
157 156-158 |
0/6 |
2.13 |
19:20 |
1:03 |
8:25 |
148 147-148 |
1245 |
158 156-162 |
4/4 |
2.25 |
20:29 |
1:09 |
9:14 |
151 148-155 |
1395 |
159 156-162 |
8/2 |
2.38 |
21:47 |
1:17 |
10:19 |
156 154-158 |
1608 |
157 156-158 |
8/0 |
2.50 |
23:02 |
1:15 |
10:03 |
157 154-160 |
1577 |
156 156-158 |
5/0 |
2.63 |
24:13 |
1:11 |
9:27 |
155 149-159 |
1466 |
158 156-164 |
4/3 |
2.75 |
25:18 |
1:05 |
8:40 |
152 149-155 |
1317 |
156 154-158 |
1/5 |
2.88 |
26:26 |
1:08 |
9:02 |
145 142-151 |
1309 |
158 154-162 |
5/5 |
3.00 |
27:48 |
1:22 |
10:58 |
154 150-158 |
1688 |
157 156-162 |
12/0 |
3.12 |
29:55 |
2:07 +1:01
|
18:24 |
138 128-158 |
2540 |
159 156-162 |
4/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:55 |
45.09% |
More |
800m |
4:04 |
8:10 |
52.25% |
More |
1km |
5:06 |
8:12 |
54.20% |
More |
Mile |
8:31 |
8:31 |
55.20% |
More |
5k |
29:49 |
9:36 |
53.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:39 |
8:39 |
54.31 |
5km |
28:47 |
9:16 |
55.62 |
5M |
47:40 |
9:32 |
54.92 |
10km |
1:00:01 |
9:40 |
54.57 |
10M |
1:39:23 |
9:56 |
54.59 |
Half |
2:12:20 |
10:06 |
53.89 |
20M |
3:27:13 |
10:22 |
54.54 |
Mara |
4:35:54 |
10:32 |
54.62 |
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