Sat 26th Dec 2020 at 10:00am by PSAMIKE

Run > General

  • Time
    28:55
  • Miles
    3.12
  • Min/mi
    9:16
  • Pacing
    74%
  • WAVA
    55.48
  • Stride(cm)
    111
  • Cals
    371
  • Cadence
    156
  • BPM
    142
  • %MHR
    84.4
  • B/mi
    1314
  • Asc(m)
    97
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:16(10:05/m) 131/151bpm 73cal 5.95/6.51mph
2) 0.62m - 5:34(8:57/m) 140/153bpm 70cal 6.7/7.16mph
3) 0.62m - 5:22(8:39/m) 145/154bpm 70cal 6.94/7.74mph
4) 0.62m - 5:43(9:11/m) 152/160bpm 78cal 6.53/7.76mph
5) 0.62m - 5:56(9:34/m) 150/159bpm 80cal 6.27/7.18mph
6) 0.01m - 3(6:53/m) 137/138bpm 8.71/6.93mph
6:16 5:34 5:22 5:43 5:56 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 6% 78%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:41 98 68-119 948 156 152-158 7/3
0.25 2:31 1:19 10:30 126 120-129 1324 155 152-156 7/0
0.38 3:44 1:12 9:38 137 130-142 1319 154 152-158 3/1
0.50 5:02 1:18 10:25 144 138-151 1500 156 144-162 5/2
0.63 6:16 1:14 9:53 144 143-146 1424 156 154-160 5/3
0.75 7:24 1:08 9:08 135 128-144 1232 154 152-156 0/14
0.88 8:41 1:16 10:12 132 126-140 1346 155 154-162 6/5
1.00 9:45 1:05 8:36 140 139-141 1204 156 154-158 1/4
1.13 10:46 1:01 8:06 143 140-146 1158 156 156-158 1/3
1.25 11:53 1:07 8:52 150 146-153 1330 157 156-162 2/1
1.38 13:05 1:13 9:41 151 147-153 1462 157 152-162 2/2
1.50 14:11 1:06 8:51 144 142-147 1274 155 154-156 0/6
1.63 15:14 1:02 8:19 142 140-144 1181 156 154-158 0/6
1.75 16:18 1:04 8:30 141 138-143 1199 156 154-158 1/9
1.88 17:17 59 7:51 143 139-145 1124 157 156-162 0/6
2.00 18:17 1:00 8:04 147 146-149 1185 157 156-158 0/6
2.13 19:20 1:03 8:25 148 147-148 1245 158 156-162 4/4
2.25 20:29 1:09 9:14 151 148-155 1395 159 156-162 8/2
2.38 21:47 1:17 10:19 156 154-158 1608 157 156-158 8/0
2.50 23:02 1:15 10:03 157 154-160 1577 156 156-158 5/0
2.63 24:13 1:11 9:27 155 149-159 1466 158 156-164 4/3
2.75 25:18 1:05 8:40 152 149-155 1317 156 154-158 1/5
2.88 26:26 1:08 9:02 145 142-151 1309 158 154-162 5/5
3.00 27:48 1:22 10:58 154 150-158 1688 157 156-162 12/0
3.12 29:55 2:07 +1:01 18:24 138 128-158 2540 159 156-162 4/4

Heart

142/160max
  • Show Beats/Mile

Elevation

Asc 97m, Range 61m, Flat prediction 26:15
Elevation Graph
Biggest Climbs (m) Min/mi
24 4.1% 9:53
22 5.2% 14:14
18 4.2% 10:05
10 6.1% 10:08
See your biggest climbs

Cadence

156 (164 max) Stride Length: 111cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:55 45.09% More
800m 4:04 8:10 52.25% More
1km 5:06 8:12 54.20% More
Mile 8:31 8:31 55.20% More
5k 29:49 9:36 53.70% More

Predictions

Dist Time Per Mile WAVA
1M 8:39 8:39 54.31
5km 28:47 9:16 55.62
5M 47:40 9:32 54.92
10km 1:00:01 9:40 54.57
10M 1:39:23 9:56 54.59
Half 2:12:20 10:06 53.89
20M 3:27:13 10:22 54.54
Mara 4:35:54 10:32 54.62
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