Sat 26th Dec 2020 at 11:00am by SPKoF

Run > General

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Time
19:45
Miles
2.00
Min/mi
9:53
Pacing
91%
WAVA
45.45
Stride(cm)
100
Cals
286
Cadence
162
BPM
128
%MHR
75
B/mi
1267
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 125/131bpm 144cal 5.8/6.32mph
2) 1m - 9:22(9:22/m) 134/137bpm 142cal 6.41/7.03mph
3) 0m - 2(10:59/m) 137/137bpm 5.46/6.62mph

10:21 9:22 2

Pin Map

0mi in 0

Pace

40%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:07	97 78-118	1079	161 118-166
0.13	1:22	40	10:42	125 121-126	1338	163 162-166
0.19	2:01	39	10:22	126 126-126	1307	162 160-164
0.25	2:38	38	10:03	127 126-127	1277	163 162-166
0.31	3:19	41	10:56	127 127-127	1389	163 160-168
0.38	3:59	40	10:32	127 127-128	1338	163 162-164
0.44	4:37	38	10:13	128 128-128	1308	163 162-164
0.50	5:14	37	9:46	128 128-128	1250	164 162-166
0.56	5:54	40	10:40	129 128-129	1375	164 162-166
0.63	6:44	50	13:15	129 128-129	1709	142 114-166
0.69	7:19	35	9:25	124 118-128	1167	164 162-166
0.75	7:55	36	9:43	129 129-129	1253	164 164-166
0.81	8:36	40	10:44	130 130-130	1396	163 162-166
0.88	9:12	37	9:49	130 130-131	1277	162 162-164
0.94	9:48	36	9:29	131 131-131	1242	163 158-164
1.00	10:22	34	9:02	131 131-131	1184	162 158-166
1.06	10:57	35	9:25	131 131-132	1233	163 158-166
1.13	11:36	39	10:23	132 132-132	1371	161 160-162
1.19	12:13	37	9:46	132 132-133	1290	161 158-162
1.25	12:52	39	10:30	133 133-133	1395	160 160-160
1.31	13:26	34	9:08	133 133-133	1214	164 162-164
1.38	14:00	34	9:05	133 133-134	1207	164 162-166
1.44	14:35	35	9:16	134 134-134	1242	166 164-168
1.50	15:09	34	9:01	134 134-134	1209	166 164-166
1.56	15:47	38	10:10	135 134-135	1371	164 162-166
1.63	16:21	34	8:56	135 135-135	1207	165 162-166
1.69	16:59	38	10:14	136 135-136	1391	163 160-166
1.75	17:33	34	9:02	136 136-136	1229	165 162-168
1.81	18:03	30	8:01	136 136-136	1090	167 166-168
1.88	18:37	34	9:04	137 136-137	1242	164 164-166
1.94	19:09	32	8:37	137 137-137	1179	166 164-170
2.00	19:44	35	9:17	137 137-137	1272	167 166-168
2.00	19:46	2	12:44	137 137-137	1744	164 164-164

Heart

128/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (170 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	163	2	19:24	9:46
Walk	1.9	115	0	22	24:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	37.75%	More
800m	4:31	9:06	41.74%	More
1km	5:40	9:07	43.45%	More
Mile	9:19	9:19	45.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	44.31
5km	31:30	10:08	45.30
5M	52:10	10:26	44.49
10km	1:05:41	10:34	44.11
10M	1:48:46	10:53	44.01
Half	2:24:48	11:03	43.39
20M	3:46:46	11:20	43.91
Mara	5:01:54	11:31	43.98

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