Sat 26th Dec 2020 at 10:00am by DeeGee

Walk > General

Follow User
0 👍

Time
1:11:53
Miles
2.22
Min/mi
32:23
Stride(cm)
49
Cals
453
Cadence
100
BPM
103
%MHR
59.3
B/mi
3324
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:54(24:54/m) 87/127bpm 128cal 31/104rpm 2.41/5.95mph
2) 1m - 36:23(36:23/m) 111/151bpm 271cal 24/80rpm 1.65/2.86mph
3) 0.22m - 10:36(48:41/m) 105/136bpm 54cal 6/78rpm 1.23/2.09mph

24:54 36:23 10:36

Pin Map

0mi in 0

Pace

50%

11%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:14	2:14	35:38	85 79-93	3029	101 94-106
0.13	4:17	2:03	32:56	94 78-103	3095	107 90-118
0.19	5:30	1:12	19:20	78 71-83	1508	115 112-118
0.25	6:41	1:12	19:06	80 71-93	1529	118 104-160
0.31	7:25	44	11:40	94 84-108	1097	147 114-158
0.38	8:04	39	10:25	117 112-121	1219	158 154-162
0.44	8:43	39	10:28	121 120-123	1267	156 154-158
0.50	9:23	39	10:30	123 119-125	1292	156 154-158
0.56	10:18	55	14:40	111 96-127	1629	125 108-162
0.63	12:16	1:59	31:40	96 81-106	3040	87 82-96
0.69	13:55	1:38	26:09	82 78-86	2145	98 86-208
0.75	16:02	2:08	34:06	78 70-88	2659	93 80-150
0.81	17:48	1:46	28:11	75 67-82	2113	88 82-94
0.88	20:31	2:43	43:22	66 56-74	2862	86 86-86
0.94	22:13	1:43	27:24	73 68-80	2000	-
1.00	24:55	2:41	42:59	97 67-127	4170	101 82-156
1.06	30:37	5:42	1:31:19	94 61-129	8584	85 84-86
1.13	32:29	1:52	29:52	115 100-128	3434	89 82-98
1.19	34:26	1:57	31:06	101 92-120	3141	101 80-160
1.25	37:17	2:51	45:35	125 103-136	5698	106 82-146
1.31	39:06	1:50	29:13	97 92-104	2833	91 88-98
1.38	41:02	1:55	30:46	98 91-105	3015	92 84-100
1.44	42:44	1:43	27:26	96 91-100	2634	93 86-102
1.50	44:47	2:02	32:36	96 88-105	3129	88 82-94
1.56	46:51	2:04	33:11	103 98-111	3417	87 84-92
1.63	48:39	1:48	28:46	120 101-138	3453	86 30-98
1.69	50:44	2:06	33:28	120 103-137	4017	118 80-156
1.75	52:48	2:04	33:03	137 126-145	4528	104 80-158
1.81	54:50	2:01	32:20	125 103-151	4042	87 82-92
1.88	57:03	2:14	35:36	122 97-139	4343	86 80-88
1.94	59:11	2:07	33:58	129 113-141	4382	88 80-96
2.00	1:01:18	2:07	33:55	124 107-141	4205	99 80-156
2.06	1:03:27	2:10	34:34	113 101-132	3907	88 84-98
2.13	1:06:07	2:40	42:40	117 102-136	4993	130 80-156
2.19	1:10:51	4:44	1:15:41	101 72-122	7644	-
2.22	1:11:54	1:03	34:28	94 80-100	3239	-

Heart

103/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

100 (208 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:37	10:31	More
800m	7:37	15:19	More
1km	11:22	18:18	More
Mile	24:35	24:35	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry