Sat 26th Dec 2020 at 10:00am by Jezzer

Walk > General

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Time
1:04:25
Miles
3.48
Min/mi
18:31
Stride(cm)
85
Cals
321
Cadence
103
BPM
72
%MHR
42.3
B/mi
1338
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:43(17:43/m) 71/78bpm 91cal 52/55rpm 3.39/3.63mph
2) 1m - 18:51(18:51/m) 72/86bpm 93cal 50/58rpm 3.18/3.53mph
3) 1m - 18:49(18:49/m) 72/91bpm 94cal 51/55rpm 3.19/3.49mph
4) 0.48m - 9:02(18:58/m) 76/87bpm 43cal 50/52rpm 3.17/3.28mph

17:43 18:51 18:49 9:02

Pace

37%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:14	2:14	17:49	72 69-76	1282	105 100-108
0.25	4:23	2:09	17:15	72 68-77	1242	107 104-110
0.38	6:32	2:09	17:12	70 66-72	1204	106 102-110
0.50	9:27	2:55 +45	23:21	70 66-74	1634	105 102-110
0.63	11:47	2:20	18:43	71 64-76	1329	105 102-108
0.75	13:59	2:12	17:35	71 67-77	1249	105 102-108
0.88	16:09	2:09	17:13	70 66-73	1205	103 102-106
1.00	18:28	2:19	18:36	72 70-78	1339	104 102-106
1.13	20:48	2:20	18:38	74 69-80	1379	106 104-110
1.25	23:09	2:22	18:54	73 69-81	1379	103 100-108
1.38	26:38	3:28 +1:17	27:47	79 72-86	2195	107 104-112
1.50	28:58	2:20	18:40	70 66-74	1306	104 102-106
1.63	31:42	2:44 +22	21:53	70 68-75	1532	103 98-104
1.75	34:24	2:42 +13	21:40	69 60-78	1495	102 94-108
1.88	36:47	2:22	18:58	74 68-82	1404	102 100-104
2.00	39:13	2:26	19:30	70 67-72	1366	102 94-106
2.13	41:34	2:21	18:51	71 65-73	1338	102 98-104
2.25	43:47	2:13	17:43	69 67-72	1222	105 100-108
2.38	46:04	2:17	18:15	68 64-73	1241	103 100-106
2.50	48:25	2:21	18:50	69 66-73	1299	102 98-108
2.63	50:50	2:24	19:14	74 66-83	1424	101 96-104
2.75	53:11	2:22	18:53	72 68-76	1360	101 98-104
2.88	55:35	2:24	19:15	76 68-91	1462	101 98-106
3.00	58:03	2:27	19:37	73 69-77	1432	100 98-104
3.13	1:00:27	2:24	19:15	75 68-82	1443	101 96-104
3.25	1:02:49	2:22	18:56	78 68-87	1477	100 96-104
3.38	1:05:10	2:21	18:52	73 67-78	1377	101 98-104
3.48	1:07:04	1:54	18:51	76 71-79	1432	100 98-104

Heart

72/91max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (112 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:06	More
800m	8:49	17:45	More
1km	11:08	17:55	More
Mile	18:28	18:28	More
5k	1:00:05	19:20	More

Predictions

Dist	Time	Per Mile

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