Sat 26th Dec 2020 at 10:00am by Gary Cardnell

Bike > General

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Time
1:00:54
Miles
14.16
Mph
14
FBI
68.05
Cals
534
BPM
116
%MHR
67.7
B/mi
498
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:03(4:13/m) 109/118bpm 176cal 14.25/0mph
2) 5m - 21:16(4:15/m) 120/130bpm 200cal 14.11/0mph
3) 4.16m - 18:35(4:28/m) 119/135bpm 158cal 13.44/0mph

21:03 21:16 18:35

Pace

10%

70%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:46	2:46	10.87	106 103-111	585
1.00	5:06	2:20	12.85	106 104-110	495
1.50	8:03	2:57	10.15	104 83-112	615
2.00	10:04	2:01	14.88	104 92-118	419
2.50	12:00	1:56	15.47	106 104-110	411
3.00	13:55	1:55	15.71	112 109-115	428
3.50	15:57	2:02	14.74	112 108-114	456
4.00	17:50	1:53	15.96	112 108-116	421
4.50	19:44	1:54	15.75	114 111-117	434
5.00	21:45	2:01	14.83	114 110-117	461
5.50	23:51	2:06	14.34	118 115-122	494
6.00	26:03	2:12	13.66	117 114-121	514
6.50	28:06	2:03	14.59	121 114-130	498
7.00	30:08	2:02	14.79	118 113-120	479
7.50	32:18	2:10	13.83	122 118-128	529
8.00	34:24	2:06	14.26	121 113-125	509
8.50	36:53	2:29	12.10	121 114-129	600
9.00	39:05	2:12	13.60	121 118-125	534
9.50	41:12	2:07	14.17	122 119-126	516
10.00	43:05	1:53	15.91	118 115-122	445
10.50	45:15	2:10	13.86	116 112-123	502
11.00	48:06	2:51	10.54	120 114-130	683
11.50	53:54	5:48	5.18	115 95-123	1333
12.00	56:03	2:09	14.00	119 116-123	510
12.50	58:41	2:39	11.32	125 117-135	662
13.00	1:00:59	2:18	13.07	118 111-124	542
13.50	1:03:01	2:02	14.72	120 115-125	489
14.00	1:05:10	2:09	13.97	121 116-127	520
14.16	1:05:55	45	13.18	117 115-118	533

Heart

116/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:27	More
800m	1:48	3:37	More
1km	2:17	3:40	More
Mile	3:45	3:45	More
5k	12:04	3:53	More
5 miles	20:00	4:00	More
10k	25:07	4:03	More
10 miles	42:29	4:15	More
Half	1:00:25	4:37	More

Predictions

Dist	Time	Per Mile
10 miles	42:07	4:13
20km	53:02	4:16
15 miles	1:04:44	4:19
20 miles	1:27:49	4:23
40km	1:50:34	4:27
25 miles	1:51:15	4:27
42km	1:56:26	4:28
50 miles	3:51:57	4:38
56 miles	4:21:34	4:40
100 miles	8:03:36	4:50
112 miles	9:05:20	4:52

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