Sat 26th Dec 2020 at 10:00am by bdhanda

Run > General

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Time
10:01
Miles
1.01
Min/mi
9:55
Pacing
91%
WAVA
45.68
Stride(cm)
104
Cals
98
Cadence
156
BPM
124
%MHR
72.6
B/mi
1231
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 125/149bpm 98cal 6.02/6.82mph
2) 0.01m - 3(7:13/m) 127/128bpm 8.32/6.39mph

9:58 3

Pace

12%

31%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	49	49 +6	13:01	107 78-127	1393	160 156-162
0.13	1:24	35	9:24	126 120-131	1184	158 156-162
0.19	2:00	36	9:29	123 122-126	1167	159 158-162
0.25	2:36	36	9:35	125 125-126	1197	156 156-158
0.31	3:12	36	9:36	128 126-128	1228	157 154-158
0.38	3:47	36	9:29	121 119-127	1148	158 154-160
0.44	4:24	37	9:44	124 122-126	1207	156 150-158
0.50	5:01	37	9:50	126 125-127	1239	155 154-156
0.56	5:38	37	9:55	130 126-133	1290	154 154-156
0.63	6:15	37	9:57	127 126-130	1265	154 152-156
0.69	6:55	40	10:43	132 125-144	1414	152 150-158
0.75	7:34	39	10:25	140 133-147	1458	153 152-154
0.81	8:10	36	9:31	128 127-130	1217	153 152-154
0.88	8:54	44	11:38	130 129-130	1513	154 154-156
0.94	9:30	36	9:41	122 115-129	1182	154 152-156
1.00	10:04	34	9:11	124 120-127	1139	157 156-158
1.01	10:08	4	9:26	128 128-128	1208	156 156-156

Heart

124/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (162 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	156	1	10:02	10:04
Walk	0.0	0	0	0	NAN:00:00
Pause	1.0	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	36.63%	More
800m	4:47	9:37	42.99%	More
1km	6:03	9:44	44.27%	More
Mile	9:57	9:57	45.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	45.80
5km	32:58	10:37	46.93
5M	54:35	10:55	46.27
10km	1:08:43	11:04	45.95
10M	1:53:48	11:23	45.93
Half	2:31:31	11:34	45.32
20M	3:57:16	11:52	45.86
Mara	5:15:54	12:03	45.93

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