Sat 26th Dec 2020 at 10:00am by dooley

Run > General

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Time
36:16
Miles
4.36
Min/mi
8:19
Pacing
92%
WAVA
53.16
Stride(cm)
106
Cals
490
Cadence
183
BPM
154
%MHR
89.9
B/mi
1278
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 141/161bpm 94cal
2) 1m - 8:22(8:22/m) 157/165bpm 115cal
3) 1m - 8:08(8:08/m) 158/164bpm 112cal
4) 1m - 8:32(8:32/m) 160/170bpm 119cal
5) 0.36m - 3:28(9:34/m) 165/169bpm 50cal

7:47 8:22 8:08 8:32 3:28

Pace

26%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	56	56	7:30	95 72-117	712	188 184-192
0.25	1:52	56	7:25	127 115-140	942	186 182-190
0.38	2:48	56	7:28	143 141-145	1069	186 184-190
0.50	3:47	59	7:53	146 143-151	1152	183 174-186
0.63	4:45	58	7:42	151 148-155	1163	185 176-188
0.75	5:43	59	7:49	153 151-157	1196	185 182-190
0.88	6:41	57	7:37	153 147-157	1165	186 184-188
1.00	7:46	1:05	8:42	157 156-161	1367	184 178-188
1.13	8:53	1:07	8:56	163 161-165	1456	180 170-184
1.25	9:57	1:04	8:32	154 149-159	1315	183 180-186
1.38	10:59	1:02	8:15	147 146-149	1212	184 180-188
1.50	12:02	1:03	8:24	150 149-151	1261	185 182-186
1.63	13:03	1:01	8:11	154 150-156	1261	186 180-188
1.75	14:03	1:00	8:00	157 155-158	1256	187 186-188
1.88	15:04	1:01	8:06	162 156-165	1312	186 182-190
2.00	16:08	1:04	8:34	164 162-164	1406	184 180-186
2.13	17:14	1:06	8:48	163 161-164	1436	184 180-186
2.25	18:19	1:05	8:38	158 156-161	1363	183 180-188
2.38	19:21	1:02	8:13	156 154-157	1282	184 180-186
2.50	20:22	1:01	8:08	152 150-154	1236	184 180-186
2.63	21:19	57	7:37	155 150-160	1181	186 182-188
2.75	22:18	59	7:55	160 159-161	1266	185 180-186
2.88	23:18	1:00	8:01	159 157-160	1273	185 182-188
3.00	24:17	59	7:48	161 160-163	1257	187 182-190
3.13	25:21	1:04	8:33	163 159-167	1394	182 178-186
3.25	26:25	1:04	8:35	165 157-170	1416	180 174-186
3.38	27:30	1:04	8:36	161 155-168	1383	182 178-186
3.50	28:32	1:02	8:20	151 149-155	1258	182 180-186
3.63	29:35	1:03	8:25	155 151-157	1304	183 182-184
3.75	30:37	1:02	8:16	160 157-163	1324	184 182-184
3.88	31:44	1:07	8:55	161 160-163	1437	182 176-186
4.00	32:49	1:04	8:35	159 158-161	1364	184 182-188
4.13	33:52	1:04	8:29	161 158-163	1367	183 180-186
4.25	35:12	1:20	10:37	166 164-167	1762	167 88-178
4.36	36:17	1:05	9:43	167 166-169	1623	176 174-178

Heart

154/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (192 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	183	4.3	36:09	8:19
Walk	0.4	88	0	8	10:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	43.26%	More
800m	3:42	7:26	48.39%	More
1km	4:40	7:30	50.18%	More
Mile	7:43	7:43	51.97%	More
5k	25:08	8:05	54.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	52.65
5km	25:19	8:09	53.85
5M	41:56	8:23	52.79
10km	52:48	8:30	52.30
10M	1:27:26	8:45	52.12
Half	1:56:24	8:53	51.36
20M	3:02:17	9:07	51.97
Mara	4:02:41	9:16	52.05

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