Sat 26th Dec 2020 at 10:00am by VickyW

Walk > General

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Time
38:51
Miles
2.22
Min/mi
17:30
Stride(cm)
80
Cals
218
Cadence
115
BPM
105
%MHR
61.3
B/mi
1833
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:56(17:56/m) 103/113bpm 98cal 56/64rpm
2) 1m - 17:10(17:10/m) 106/116bpm 99cal 57/61rpm
3) 0.22m - 3:46(17:06/m) 110/117bpm 21cal 57/59rpm

17:56 17:10 3:46

Pace

20%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:51	1:51 +23	29:43	91 83-96	2704	111 86-118
0.13	2:57	1:06	17:32	92 88-97	1613	116 112-122
0.19	4:03	1:05	17:27	100 92-107	1744	119 114-124
0.25	5:10	1:08	18:06	107 102-111	1937	116 112-120
0.31	6:15	1:04	17:11	105 99-109	1805	118 116-120
0.38	7:25	1:10	18:35	104 102-106	1933	117 114-122
0.44	8:28	1:03	16:55	100 96-105	1692	120 118-122
0.50	9:36	1:08	18:11	105 100-109	1909	117 114-120
0.56	10:43	1:07	17:46	106 103-112	1884	117 114-118
0.63	13:46	3:03 +1:45	48:48	104 102-109	5075	115 104-120
0.69	14:50	1:04	17:07	106 100-110	1815	117 114-122
0.75	15:51	1:01	16:15	109 106-113	1772	115 114-118
0.81	16:51	1:00	16:03	109 107-112	1750	116 114-118
0.88	17:54	1:02	16:39	108 104-111	1798	115 114-118
0.94	19:01	1:07	17:57	110 105-113	1975	119 116-120
1.00	20:05	1:04	17:05	105 100-107	1794	116 114-118
1.06	21:07	1:02	16:30	107 103-109	1765	116 114-118
1.13	22:11	1:04	17:03	106 104-108	1807	115 114-118
1.19	23:15	1:04	17:09	108 102-111	1853	115 112-118
1.25	24:19	1:03	16:55	107 105-107	1810	114 112-114
1.31	25:25	1:06	17:42	106 104-109	1875	115 114-118
1.38	26:28	1:03	16:45	103 102-106	1726	114 114-116
1.44	27:31	1:03	16:47	107 105-110	1796	115 112-118
1.50	28:36	1:05	17:25	106 104-108	1846	114 110-116
1.56	29:40	1:04	17:08	106 102-109	1816	114 110-118
1.63	30:45	1:04	17:11	103 100-106	1770	112 110-114
1.69	31:47	1:03	16:40	108 103-112	1800	116 114-122
1.75	32:55	1:08	18:13	102 99-104	1858	114 112-116
1.81	34:02	1:07	17:47	104 100-107	1849	114 112-114
1.88	35:06	1:04	17:06	109 106-112	1864	114 112-116
1.94	36:10	1:03	16:55	111 108-114	1878	114 114-116
2.00	37:15	1:05	17:18	110 107-115	1904	114 114-116
2.06	38:18	1:03	16:49	111 106-113	1867	114 112-114
2.13	39:23	1:05	17:20	109 104-113	1890	114 114-116
2.19	40:27	1:04	17:11	113 107-117	1942	114 112-118
2.22	41:01	34	17:31	104 103-110	1821	115 112-118

Heart

105/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (124 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:22	More
800m	8:20	16:45	More
1km	10:27	16:50	More
Mile	16:57	16:57	More

Predictions

Dist	Time	Per Mile

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