Sat 26th Dec 2020 at 10:00am by Stet

Run > General

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Time
44:53
Miles
6.24
Min/mi
7:12
Pacing
91%
WAVA
65.30
Stride(cm)
122
Cals
625
Cadence
183
BPM
141
%MHR
74.8
B/mi
1017
Asc(m)
107
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 132/146bpm 103cal
2) 1m - 7:17(7:17/m) 137/140bpm 98cal
3) 1m - 7:08(7:08/m) 142/148bpm 102cal
4) 1m - 7:13(7:13/m) 146/150bpm 106cal
5) 1m - 7:02(7:02/m) 147/151bpm 101cal
6) 1m - 6:53(6:53/m) 145/150bpm 93cal
7) 0.24m - 1:33(6:37/m) 148/150bpm 22cal

7:46 7:17 7:08 7:13 7:02 6:53 1:33

Pin Map

0mi in 0

Pace

42%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:45	114 82-135	884	186 180-190	6/2
0.50	3:55	1:59	7:56	136 134-138	1079	184 182-188	9/1
0.75	5:50	1:55	7:40	140 135-145	1074	184 178-186	10/2
1.00	7:46	1:55	7:41	138 136-141	1061	184 182-190	6/1
1.25	9:38	1:53	7:31	136 133-139	1023	184 180-186	4/4
1.50	11:26	1:47	7:09	137 135-140	980	184 180-188	9/7
1.75	13:15	1:49	7:16	137 135-140	996	183 178-186	4/4
2.00	15:04	1:49	7:16	137 134-139	995	183 180-190	3/2
2.25	16:53	1:49	7:18	140 136-143	1022	182 176-186	4/2
2.50	18:40	1:46	7:06	141 138-143	1001	181 176-188	1/4
2.75	20:28	1:48	7:13	143 139-146	1032	183 178-186	6/2
3.00	22:12	1:44	6:58	146 143-148	1017	183 178-186	4/3
3.25	23:56	1:44	6:56	145 143-147	1005	183 180-188	4/3
3.50	25:44	1:48	7:12	147 144-149	1058	183 180-188	2/3
3.75	27:33	1:49	7:16	145 142-146	1054	179 174-186	1/5
4.00	29:26	1:53	7:31	148 144-149	1113	179 174-186	4/1
4.25	31:32	2:05 +22	8:22	145 137-151	1213	183 176-190	2/4
4.50	33:17	1:46	7:02	146 142-149	1027	184 178-186	2/3
4.75	35:03	1:46	7:04	148 145-150	1046	184 180-188	3/3
5.00	36:50	1:47	7:07	149 147-151	1061	183 178-190	5/8
5.25	38:33	1:43	6:52	147 145-149	1008	181 176-186	4/4
5.50	40:20	1:47	7:08	145 143-147	1034	181 176-186	1/6
5.75	42:02	1:42	6:50	145 142-148	990	182 176-186	3/11
6.00	43:43	1:41	6:42	142 137-146	952	184 180-190	1/9
6.23	45:17	1:34	6:41	148 146-150	988	185 182-188	1/8

Heart

141/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 35m, Flat prediction 44:12

Elevation Graph

Biggest Climbs (m)	Min/mi
30 1.8%	7:45
See your biggest climbs

Cadence

183 (190 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	182	6.2	44:55	7:12
Walk	0.8	128	0	22	4:30:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	50.47%	More
800m	3:18	6:38	57.78%	More
1km	4:09	6:40	59.91%	More
Mile	6:51	6:51	61.77%	More
5k	22:10	7:08	64.86%	More
5 miles	35:45	7:09	65.45%	More
10k	45:07	7:16	64.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	65.53
5km	21:26	6:54	67.09
5M	35:29	7:06	65.95
10km	44:41	7:11	65.39
10M	1:14:00	7:24	65.24
Half	1:38:31	7:31	64.33
20M	2:34:16	7:43	65.10
Mara	3:25:24	7:50	65.19

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