Sat 26th Dec 2020 at 10:00am by Stet
Run > General
-
Time
44:53
-
Miles
6.24
-
Min/mi
7:12
-
Pacing
91%
-
WAVA
65.30
-
Stride(cm)
122
-
Cals
625
-
Cadence
183
-
BPM
141
-
%MHR
74.8
-
B/mi
1017
-
Asc(m)
107
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:46(7:46/m) 132/146bpm 103cal
2) 1m - 7:17(7:17/m) 137/140bpm 98cal
3) 1m - 7:08(7:08/m) 142/148bpm 102cal
4) 1m - 7:13(7:13/m) 146/150bpm 106cal
5) 1m - 7:02(7:02/m) 147/151bpm 101cal
6) 1m - 6:53(6:53/m) 145/150bpm 93cal
7) 0.24m - 1:33(6:37/m) 148/150bpm 22cal
7:46 7:17 7:08 7:13 7:02 6:53 1:33
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:56 |
1:56 |
7:45 |
114 82-135 |
884 |
186 180-190 |
6/2 |
0.50 |
3:55 |
1:59 |
7:56 |
136 134-138 |
1079 |
184 182-188 |
9/1 |
0.75 |
5:50 |
1:55 |
7:40 |
140 135-145 |
1074 |
184 178-186 |
10/2 |
1.00 |
7:46 |
1:55 |
7:41 |
138 136-141 |
1061 |
184 182-190 |
6/1 |
1.25 |
9:38 |
1:53 |
7:31 |
136 133-139 |
1023 |
184 180-186 |
4/4 |
1.50 |
11:26 |
1:47 |
7:09 |
137 135-140 |
980 |
184 180-188 |
9/7 |
1.75 |
13:15 |
1:49 |
7:16 |
137 135-140 |
996 |
183 178-186 |
4/4 |
2.00 |
15:04 |
1:49 |
7:16 |
137 134-139 |
995 |
183 180-190 |
3/2 |
2.25 |
16:53 |
1:49 |
7:18 |
140 136-143 |
1022 |
182 176-186 |
4/2 |
2.50 |
18:40 |
1:46 |
7:06 |
141 138-143 |
1001 |
181 176-188 |
1/4 |
2.75 |
20:28 |
1:48 |
7:13 |
143 139-146 |
1032 |
183 178-186 |
6/2 |
3.00 |
22:12 |
1:44 |
6:58 |
146 143-148 |
1017 |
183 178-186 |
4/3 |
3.25 |
23:56 |
1:44 |
6:56 |
145 143-147 |
1005 |
183 180-188 |
4/3 |
3.50 |
25:44 |
1:48 |
7:12 |
147 144-149 |
1058 |
183 180-188 |
2/3 |
3.75 |
27:33 |
1:49 |
7:16 |
145 142-146 |
1054 |
179 174-186 |
1/5 |
4.00 |
29:26 |
1:53 |
7:31 |
148 144-149 |
1113 |
179 174-186 |
4/1 |
4.25 |
31:32 |
2:05 +22
|
8:22 |
145 137-151 |
1213 |
183 176-190 |
2/4 |
4.50 |
33:17 |
1:46 |
7:02 |
146 142-149 |
1027 |
184 178-186 |
2/3 |
4.75 |
35:03 |
1:46 |
7:04 |
148 145-150 |
1046 |
184 180-188 |
3/3 |
5.00 |
36:50 |
1:47 |
7:07 |
149 147-151 |
1061 |
183 178-190 |
5/8 |
5.25 |
38:33 |
1:43 |
6:52 |
147 145-149 |
1008 |
181 176-186 |
4/4 |
5.50 |
40:20 |
1:47 |
7:08 |
145 143-147 |
1034 |
181 176-186 |
1/6 |
5.75 |
42:02 |
1:42 |
6:50 |
145 142-148 |
990 |
182 176-186 |
3/11 |
6.00 |
43:43 |
1:41 |
6:42 |
142 137-146 |
952 |
184 180-190 |
1/9 |
6.23 |
45:17 |
1:34 |
6:41 |
148 146-150 |
988 |
185 182-188 |
1/8 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.2 |
182 |
6.2 |
44:55 |
7:12 |
Walk |
0.8 |
128 |
0 |
22 |
4:30:46 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:29 |
50.47% |
More |
800m |
3:18 |
6:38 |
57.78% |
More |
1km |
4:09 |
6:40 |
59.91% |
More |
Mile |
6:51 |
6:51 |
61.77% |
More |
5k |
22:10 |
7:08 |
64.86% |
More |
5 miles |
35:45 |
7:09 |
65.45% |
More |
10k |
45:07 |
7:16 |
64.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:27 |
6:27 |
65.53 |
5km |
21:26 |
6:54 |
67.09 |
5M |
35:29 |
7:06 |
65.95 |
10km |
44:41 |
7:11 |
65.39 |
10M |
1:14:00 |
7:24 |
65.24 |
Half |
1:38:31 |
7:31 |
64.33 |
20M |
2:34:16 |
7:43 |
65.10 |
Mara |
3:25:24 |
7:50 |
65.19 |
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