Sat 26th Dec 2020 at 9:00am by jacko
Run > General
-
Time
2:09:55
-
Miles
13.05
-
Min/mi
9:57
-
Pacing
89%
-
WAVA
52.59
-
Stride(cm)
94
-
Cals
1551
-
Cadence
171
-
BPM
160
-
%MHR
86.7
-
B/mi
1597
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:12(9:12/m) 140/148bpm 100cal
2) 1m - 9:26(9:26/m) 146/152bpm 107cal
3) 1m - 9:55(9:55/m) 156/162bpm 117cal
4) 1m - 9:21(9:21/m) 155/160bpm 112cal
5) 1m - 9:48(9:48/m) 158/165bpm 118cal
6) 1m - 9:36(9:36/m) 168/175bpm 125cal
7) 1m - 11:07(11:07/m) 170/179bpm 142cal
8) 1m - 10:14(10:14/m) 164/177bpm 121cal
9) 1m - 10:02(10:02/m) 164/170bpm 120cal
10) 1m - 11:11(11:11/m) 162/172bpm 128cal
11) 1m - 10:17(10:17/m) 165/173bpm 120cal
12) 1m - 9:50(9:50/m) 167/175bpm 123cal
13) 1m - 9:25(9:25/m) 164/167bpm 112cal
14) 0.05m - 30(9:24/m) 163/164bpm 6cal
9:12 9:26 9:55 9:21 9:48 9:36 11:07 10:14 10:02 11:11 10:17 9:50 9:25 30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:40 |
4:40 |
9:19 |
132 88-145 |
1231 |
169 166-174 |
1.00 |
9:11 |
4:31 |
9:02 |
145 143-148 |
1311 |
170 166-174 |
1.50 |
13:55 |
4:44 |
9:29 |
144 140-148 |
1365 |
169 160-172 |
2.00 |
18:37 |
4:42 |
9:23 |
147 145-152 |
1380 |
169 166-172 |
2.50 |
23:34 |
4:57 |
9:54 |
154 149-160 |
1525 |
172 158-186 |
3.00 |
28:32 |
4:58 |
9:55 |
158 153-162 |
1568 |
170 164-178 |
3.50 |
33:18 |
4:46 |
9:33 |
156 152-159 |
1490 |
171 168-176 |
4.00 |
37:53 |
4:34 |
9:09 |
155 148-160 |
1418 |
170 166-172 |
4.50 |
42:39 |
4:46 |
9:32 |
155 149-159 |
1479 |
172 170-180 |
5.00 |
47:41 |
5:02 |
10:03 |
162 158-165 |
1629 |
173 170-178 |
5.50 |
52:39 |
4:58 |
9:57 |
167 162-173 |
1661 |
173 166-180 |
6.00 |
57:16 |
4:37 |
9:15 |
170 165-173 |
1572 |
171 168-180 |
6.50 |
1:02:29 |
5:13 |
10:26 |
168 159-178 |
1754 |
173 166-182 |
7.00 |
1:08:23 |
5:54 |
11:48 |
171 164-177 |
2018 |
170 154-180 |
7.50 |
1:13:41 |
5:17 |
10:35 |
167 151-176 |
1767 |
170 164-182 |
8.00 |
1:18:38 |
4:57 |
9:54 |
159 148-173 |
1574 |
169 128-178 |
8.50 |
1:23:49 |
5:11 |
10:22 |
165 159-170 |
1711 |
173 168-178 |
9.00 |
1:28:40 |
4:51 |
9:42 |
162 157-168 |
1570 |
172 168-180 |
9.50 |
1:33:49 |
5:09 |
10:18 |
160 155-170 |
1649 |
173 162-180 |
10.00 |
1:39:51 |
6:02 |
12:03 |
164 160-171 |
1977 |
171 120-180 |
10.50 |
1:44:53 |
5:02 |
10:04 |
168 161-172 |
1691 |
172 160-176 |
11.00 |
1:50:09 |
5:16 |
10:33 |
162 154-168 |
1708 |
173 166-178 |
11.50 |
1:55:29 |
5:20 |
10:40 |
167 163-172 |
1781 |
171 90-180 |
12.00 |
1:59:59 |
4:30 |
9:01 |
166 161-175 |
1496 |
173 170-178 |
12.50 |
2:04:41 |
4:41 |
9:23 |
163 160-167 |
1529 |
173 164-178 |
13.00 |
2:09:24 |
4:43 |
9:26 |
164 160-166 |
1548 |
174 170-180 |
13.05 |
2:09:55 |
31 |
9:46 |
163 162-164 |
1591 |
172 170-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:49 |
39.20% |
More |
800m |
4:26 |
8:54 |
46.04% |
More |
1km |
5:33 |
8:56 |
47.78% |
More |
Mile |
9:01 |
9:01 |
49.97% |
More |
5k |
29:30 |
9:30 |
52.00% |
More |
5 miles |
47:40 |
9:32 |
52.52% |
More |
10k |
59:12 |
9:32 |
52.86% |
More |
10 miles |
1:39:50 |
9:59 |
51.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:32 |
8:32 |
52.79 |
5km |
28:23 |
9:08 |
54.05 |
5M |
47:00 |
9:24 |
53.27 |
10km |
59:10 |
9:31 |
52.89 |
10M |
1:37:59 |
9:48 |
52.85 |
Half |
2:10:27 |
9:57 |
52.15 |
20M |
3:24:16 |
10:13 |
52.78 |
Mara |
4:31:58 |
10:23 |
52.86 |
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