Sat 26th Dec 2020 at 9:00am by jacko

Run > General

  • Time
    2:09:55
  • Miles
    13.05
  • Min/mi
    9:57
  • Pacing
    89%
  • WAVA
    52.59
  • Stride(cm)
    94
  • Cals
    1551
  • Cadence
    171
  • BPM
    160
  • %MHR
    86.7
  • B/mi
    1597
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 140/148bpm 100cal
2) 1m - 9:26(9:26/m) 146/152bpm 107cal
3) 1m - 9:55(9:55/m) 156/162bpm 117cal
4) 1m - 9:21(9:21/m) 155/160bpm 112cal
5) 1m - 9:48(9:48/m) 158/165bpm 118cal
6) 1m - 9:36(9:36/m) 168/175bpm 125cal
7) 1m - 11:07(11:07/m) 170/179bpm 142cal
8) 1m - 10:14(10:14/m) 164/177bpm 121cal
9) 1m - 10:02(10:02/m) 164/170bpm 120cal
10) 1m - 11:11(11:11/m) 162/172bpm 128cal
11) 1m - 10:17(10:17/m) 165/173bpm 120cal
12) 1m - 9:50(9:50/m) 167/175bpm 123cal
13) 1m - 9:25(9:25/m) 164/167bpm 112cal
14) 0.05m - 30(9:24/m) 163/164bpm 6cal
9:12 9:26 9:55 9:21 9:48 9:36 11:07 10:14 10:02 11:11 10:17 9:50 9:25 30

Pace

62% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:40 4:40 9:19 132 88-145 1231 169 166-174
1.00 9:11 4:31 9:02 145 143-148 1311 170 166-174
1.50 13:55 4:44 9:29 144 140-148 1365 169 160-172
2.00 18:37 4:42 9:23 147 145-152 1380 169 166-172
2.50 23:34 4:57 9:54 154 149-160 1525 172 158-186
3.00 28:32 4:58 9:55 158 153-162 1568 170 164-178
3.50 33:18 4:46 9:33 156 152-159 1490 171 168-176
4.00 37:53 4:34 9:09 155 148-160 1418 170 166-172
4.50 42:39 4:46 9:32 155 149-159 1479 172 170-180
5.00 47:41 5:02 10:03 162 158-165 1629 173 170-178
5.50 52:39 4:58 9:57 167 162-173 1661 173 166-180
6.00 57:16 4:37 9:15 170 165-173 1572 171 168-180
6.50 1:02:29 5:13 10:26 168 159-178 1754 173 166-182
7.00 1:08:23 5:54 11:48 171 164-177 2018 170 154-180
7.50 1:13:41 5:17 10:35 167 151-176 1767 170 164-182
8.00 1:18:38 4:57 9:54 159 148-173 1574 169 128-178
8.50 1:23:49 5:11 10:22 165 159-170 1711 173 168-178
9.00 1:28:40 4:51 9:42 162 157-168 1570 172 168-180
9.50 1:33:49 5:09 10:18 160 155-170 1649 173 162-180
10.00 1:39:51 6:02 12:03 164 160-171 1977 171 120-180
10.50 1:44:53 5:02 10:04 168 161-172 1691 172 160-176
11.00 1:50:09 5:16 10:33 162 154-168 1708 173 166-178
11.50 1:55:29 5:20 10:40 167 163-172 1781 171 90-180
12.00 1:59:59 4:30 9:01 166 161-175 1496 173 170-178
12.50 2:04:41 4:41 9:23 163 160-167 1529 173 164-178
13.00 2:09:24 4:43 9:26 164 160-166 1548 174 170-180
13.05 2:09:55 31 9:46 163 162-164 1591 172 170-174

Heart

160/178max
  • Show Beats/Mile

Cadence

171 (186 max) Stride Length: 94cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:49 39.20% More
800m 4:26 8:54 46.04% More
1km 5:33 8:56 47.78% More
Mile 9:01 9:01 49.97% More
5k 29:30 9:30 52.00% More
5 miles 47:40 9:32 52.52% More
10k 59:12 9:32 52.86% More
10 miles 1:39:50 9:59 51.87% More

Predictions

Dist Time Per Mile WAVA
1M 8:32 8:32 52.79
5km 28:23 9:08 54.05
5M 47:00 9:24 53.27
10km 59:10 9:31 52.89
10M 1:37:59 9:48 52.85
Half 2:10:27 9:57 52.15
20M 3:24:16 10:13 52.78
Mara 4:31:58 10:23 52.86
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