Sat 26th Dec 2020 at 9:00am by dobbers

Run > General

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Time
1:35:24
Miles
9.43
Min/mi
10:07
Pacing
93%
WAVA
50.09
Stride(cm)
105
Cals
1149
Cadence
152
BPM
132
%MHR
73.4
B/mi
1337
Asc(m)
178
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:23(10:17/m) 115/126bpm 75cal
2) 0.62m - 6:15(10:03/m) 124/130bpm 77cal
3) 0.62m - 6:11(9:57/m) 127/134bpm 73cal
4) 0.62m - 6:00(9:40/m) 130/140bpm 73cal
5) 0.62m - 6:07(9:51/m) 129/135bpm 72cal
6) 0.62m - 6:10(9:56/m) 132/140bpm 75cal
7) 0.62m - 6:11(9:57/m) 137/146bpm 81cal
8) 0.62m - 6:05(9:48/m) 137/149bpm 79cal
9) 0.62m - 6:10(9:55/m) 140/148bpm 82cal
10) 0.62m - 6:32(10:30/m) 143/148bpm 90cal
11) 0.62m - 6:33(10:33/m) 138/149bpm 81cal
12) 0.62m - 6:26(10:20/m) 135/141bpm 75cal
13) 0.62m - 6:22(10:14/m) 125/131bpm 56cal
14) 0.62m - 6:18(10:09/m) 136/146bpm 74cal
15) 0.62m - 6:36(10:37/m) 133/141bpm 74cal
16) 0.1m - 1:05(10:21/m) 137/139bpm 12cal

6:23 6:15 6:11 6:00 6:07 6:10 6:11 6:05 6:10 6:32 6:33 6:26 6:22 6:18 6:36 1:05

Pace

24%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:10	5:10	10:20	112 73-121	1157	149 144-152	2/5
1.00	10:10	5:00	10:00	124 120-130	1240	150 148-154	4/1
1.50	15:12	5:02	10:04	127 123-131	1278	151 150-154	12/6
2.00	20:08	4:56	9:53	128 123-140	1264	149 108-152	15/8
2.50	24:56	4:47	9:35	130 125-135	1246	152 150-156	6/21
3.00	29:51	4:56	9:51	128 126-130	1261	152 150-154	8/16
3.50	34:50	4:58	9:57	135 130-140	1342	153 150-156	23/16
4.00	39:52	5:03	10:05	133 123-145	1342	152 150-156	9/6
4.50	44:43	4:51	9:41	133 125-146	1288	152 148-154	3/19
5.00	49:39	4:57	9:53	139 134-148	1374	151 148-154	11/7
5.50	54:41	5:02	10:03	142 133-148	1428	152 146-154	12/6
6.00	59:50	5:09	10:18	142 133-147	1463	153 146-154	16/3
6.50	1:05:07	5:17	10:34	145 138-148	1532	154 146-156	20/1
7.00	1:10:37	5:30 +13	11:00	132 125-140	1452	152 144-154	4/9
7.50	1:15:43	5:06	10:12	136 123-141	1387	152 148-154	3/12
8.00	1:20:49	5:06	10:13	124 118-128	1266	151 150-152	0/17
8.50	1:25:56	5:07	10:14	133 125-139	1361	152 140-156	6/2
9.00	1:31:07	5:10	10:20	133 126-146	1375	152 144-156	7/12
9.43	1:35:38	4:31	10:38	136 128-141	1446	152 148-156	11/2

Heart

132/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 53m, Flat prediction 1:34:45

Elevation Graph

Biggest Climbs (m)	Min/mi
36 2.0%	10:44
13 2.3%	10:07
12 1.6%	10:03
11 1.8%	9:52
10 2.2%	10:08
10 3.2%	9:31
See your biggest climbs

Cadence

152 (156 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	151	9.4	1:35:29	10:09
Walk	0.2	109	0	9	10:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	37.38%	More
800m	4:45	9:32	42.27%	More
1km	5:54	9:30	44.20%	More
Mile	9:40	9:40	45.81%	More
5k	30:30	9:49	49.48%	More
5 miles	49:26	9:53	49.77%	More
10k	1:02:04	9:59	49.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	50.08
5km	29:24	9:28	51.32
5M	48:42	9:44	50.52
10km	1:01:18	9:52	50.16
10M	1:41:31	10:09	50.10
Half	2:15:10	10:19	49.43
20M	3:31:40	10:35	50.02
Mara	4:41:49	10:45	50.09

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