Sat 26th Dec 2020 at 10:00am by Pyewackett

Run > General

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Time
42:36
Miles
3.11
Min/mi
13:42
Pacing
83%
WAVA
42.47
Stride(cm)
85
Cals
338
Cadence
139
BPM
139
%MHR
81.2
B/mi
1902
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:17(13:17/m) 128/156bpm 102cal
2) 1m - 14:29(14:29/m) 140/160bpm 115cal
3) 1m - 13:10(13:11/m) 148/158bpm 108cal
4) 0.11m - 1:39(14:23/m) 151/157bpm 13cal

13:17 14:29 13:10 1:39

Pace

14%

16%

14%

18%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:45	1:45	14:02	109 91-121	1530	153 114-160
0.25	3:28	1:42	13:40	112 103-122	1530	151 134-156
0.38	5:04	1:37	12:54	121 117-124	1561	153 150-156
0.50	6:40	1:35	12:43	121 114-128	1540	151 148-154
0.63	8:08	1:28	11:42	130 124-138	1520	152 150-156
0.75	9:46	1:38	13:05	137 125-146	1793	150 144-154
0.88	11:35	1:49	14:34	146 140-149	2128	146 142-150
1.00	13:17	1:42	13:34	152 149-155	2063	143 142-146
1.13	15:10	1:53	15:03	135 126-153	2033	134 106-158
1.25	16:32	1:22	10:57	142 134-157	1555	147 144-150
1.38	18:05	1:33	12:21	153 147-158	1890	140 108-150
1.50	20:24	2:19	18:33	131 117-155	2431	111 110-114
1.63	22:06	1:42	13:36	127 110-140	1727	139 110-156
1.75	23:31	1:25	11:18	151 137-160	1706	152 148-156
1.88	25:22	1:51	14:49	145 137-151	2148	137 106-148
2.00	27:48	2:26	19:28	142 137-148	2765	106 86-142
2.13	29:20	1:33	12:21	148 136-154	1828	148 108-156
2.25	30:52	1:32	12:17	147 144-150	1804	145 142-146
2.38	32:50	1:57	15:39	148 143-153	2317	139 102-218
2.50	34:17	1:27	11:39	148 139-155	1723	134 96-146
2.63	35:57	1:40	13:17	151 140-157	2005	142 108-220
2.75	37:29	1:32	12:16	142 132-150	1742	133 110-144
2.88	39:00	1:31	12:07	147 142-158	1781	137 114-148
3.00	40:57	1:58	15:43	154 151-158	2420	123 94-144
3.11	42:37	1:40	14:34	151 145-156	2200	124 96-148

Heart

139/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

139 (220 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.1	148	2.6	32:00	12:33
Walk	24.9	107	0.6	10:37	18:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:59	38.24%	More
800m	6:02	12:09	39.07%	More
1km	7:47	12:32	39.34%	More
Mile	12:54	12:54	40.06%	More
5k	42:27	13:40	42.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:48	12:48	40.37
5km	42:33	13:42	42.43
5M	1:10:28	14:06	41.92
10km	1:28:43	14:17	41.73
10M	2:26:55	14:42	41.63
Half	3:15:37	14:56	40.90
20M	5:06:19	15:19	41.25
Mara	6:47:50	15:34	41.13

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