Sat 26th Dec 2020 at 10:00am by Craggy

Run > General

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Time
28:16
Miles
3.10
Min/mi
9:07
Pacing
92%
WAVA
51.17
Stride(cm)
106
Cals
369
Cadence
166
BPM
146
%MHR
82.3
B/mi
1336
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 140/156bpm 114cal 6.48/7.41mph
2) 1m - 9:09(9:09/m) 152/157bpm 124cal 6.56/7.66mph
3) 1m - 8:59(8:59/m) 150/158bpm 119cal 6.68/7.47mph
4) 0.1m - 53(8:37/m) 153/157bpm 12cal 6.96/7.35mph

9:15 9:09 8:59 53

Pin Map

0mi in 0

Pace

54%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:36	130 102-147	1118	163 102-176
0.25	2:13	1:09	9:08	147 142-156	1343	168 166-170
0.38	3:20	1:07	8:56	132 128-141	1180	167 166-170
0.50	4:32	1:12	9:38	137 132-141	1320	167 164-172
0.63	5:49	1:16	10:11	143 140-146	1456	168 166-170
0.75	7:00	1:11	9:30	141 136-147	1339	167 164-168
0.88	8:11	1:11	9:27	141 138-144	1332	167 164-170
1.00	9:15	1:04	8:34	145 141-149	1243	167 164-168
1.13	10:24	1:09	9:09	149 147-151	1364	167 164-168
1.25	11:29	1:05	8:38	152 150-153	1313	166 164-168
1.38	12:36	1:07	8:58	155 152-156	1389	167 166-168
1.50	13:43	1:07	8:57	155 153-156	1388	166 164-168
1.63	14:52	1:09	9:09	153 152-156	1400	166 164-168
1.75	16:08	1:16	10:11	149 147-152	1517	166 164-168
1.88	17:18	1:10	9:19	153 150-156	1424	165 164-168
2.00	18:24	1:06	8:50	153 151-156	1352	166 164-168
2.13	19:31	1:07	8:53	149 146-153	1323	166 164-168
2.25	20:44	1:14	9:50	149 144-152	1465	165 164-166
2.38	21:53	1:08	9:06	148 143-155	1347	165 160-166
2.50	23:05	1:12	9:39	152 149-155	1466	165 162-168
2.63	24:14	1:09	9:10	145 143-148	1329	165 162-168
2.75	25:18	1:04	8:31	148 146-154	1260	168 164-186
2.88	26:23	1:05	8:42	154 152-157	1339	166 164-168
3.00	27:23	1:00	8:01	156 153-158	1250	165 164-168
3.10	28:16	53	8:38	153 151-157	1322	166 164-168

Heart

146/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (186 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	166	3.1	28:13	9:07
Walk	0.2	102	0	3	9:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	39.71%	More
800m	4:13	8:30	45.50%	More
1km	5:18	8:32	47.20%	More
Mile	8:56	8:56	47.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	50.11
5km	28:20	9:07	51.15
5M	46:58	9:24	50.23
10km	59:10	9:31	49.79
10M	1:38:06	9:49	49.64
Half	2:10:41	9:59	48.91
20M	3:24:52	10:15	49.44
Mara	4:32:56	10:25	49.49

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