Sat 26th Dec 2020 at 10:00am by Unicorn

Run > General

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Time
36:45
Miles
3.99
Min/mi
9:13
Pacing
86%
WAVA
54.97
Stride(cm)
101
Cals
382
Cadence
173
BPM
124
%MHR
77.6
B/mi
1144
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 114/131bpm 89cal
2) 1m - 8:56(8:56/m) 126/139bpm 97cal
3) 1m - 9:38(9:38/m) 130/140bpm 108cal
4) 0.99m - 8:49(8:54/m) 126/133bpm 88cal

9:23 8:56 9:38 8:49

Pin Map

0mi in 0

Pace

81%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25 +4	11:20	99 70-111	1121	167 102-172
0.25	2:42	1:17	10:19	111 107-114	1145	170 160-176
0.38	3:50	1:08	9:04	114 112-118	1034	171 156-176
0.50	4:58	1:07	9:00	119 114-127	1070	172 168-176
0.63	6:06	1:09	9:09	116 113-118	1061	172 170-176
0.75	7:14	1:08	9:02	118 117-120	1067	171 160-176
0.88	8:20	1:06	8:45	122 117-131	1068	173 164-178
1.00	9:26	1:06	8:49	121 118-124	1068	173 160-176
1.13	10:34	1:08	9:03	122 114-126	1105	173 170-178
1.25	11:40	1:06	8:45	126 123-129	1103	173 166-176
1.38	12:50	1:10	9:20	128 124-131	1194	174 168-178
1.50	13:53	1:04	8:31	124 122-126	1055	172 168-174
1.63	15:02	1:08	9:08	127 124-129	1159	174 170-176
1.75	16:08	1:06	8:52	130 120-133	1152	173 170-176
1.88	17:44	1:36 +31	12:44	125 117-139	1592	175 162-180
2.00	18:53	1:09	9:13	127 120-131	1171	175 172-182
2.13	20:23	1:30	12:04	131 129-136	1580	172 156-176
2.25	21:45	1:22	10:53	139 136-140	1512	174 172-178
2.38	22:58	1:13	9:43	136 130-140	1321	173 166-176
2.50	24:03	1:05	8:42	124 118-130	1080	170 168-174
2.63	25:04	1:01	8:06	120 118-123	971	173 170-180
2.75	26:13	1:09	9:10	128 119-131	1173	175 170-178
2.88	27:24	1:11	9:29	132 127-135	1252	174 170-178
3.00	28:31	1:07	8:56	129 127-132	1151	174 172-176
3.13	29:37	1:07	8:53	128 127-130	1138	174 162-178
3.25	30:45	1:08	9:04	120 116-126	1088	173 166-180
3.38	31:48	1:03	8:21	122 119-125	1019	176 172-180
3.50	32:57	1:09	9:08	129 124-133	1178	175 170-180
3.63	34:05	1:09	9:10	129 125-132	1183	175 170-176
3.75	35:14	1:08	9:07	126 121-128	1148	174 172-178
3.88	36:22	1:08	9:07	127 125-129	1157	174 166-180
3.99	37:20	58	8:22	129 127-132	1079	176 172-178

Heart

124/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	4	37:19	9:21
Walk	0.0	102	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	42.48%	More
800m	4:19	8:41	47.93%	More
1km	5:27	8:46	49.52%	More
Mile	8:45	8:45	52.30%	More
5k	28:51	9:17	54.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	52.64
5km	28:19	9:07	55.10
5M	46:29	9:18	54.81
10km	58:18	9:23	54.65
10M	1:35:43	9:34	55.11
Half	2:06:49	9:41	54.65
20M	3:17:05	9:51	55.73
Mara	4:21:07	9:58	56.09

Bespoke Fields

Amend your bespoke fields

Fetch Miles

9:04	Clevedon Boxing Day race mile 2
9:08	Clevedon boxing day race mile one
8:42	Clevedon Boxing Day race mile 4
9:38	Clevedon Boxing Day race mile 3

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