Sat 26th Dec 2020 at 10:00am by Silent Ninja18

Run > General

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Time
28:14
Miles
3.11
Min/mi
9:05
Pacing
94%
WAVA
57.88
Stride(cm)
94
Cals
297
Cadence
188
BPM
140
%MHR
78.9
B/mi
1275
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 135/153bpm 94cal
2) 1m - 8:57(8:57/m) 145/154bpm 98cal
3) 1m - 9:04(9:04/m) 142/154bpm 95cal
4) 0.11m - 59(8:52/m) 145/149bpm 10cal

9:14 8:57 9:04 59

Pace

20%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:02	112 99-139	1012	185 178-190
0.25	2:23	1:15	10:01	141 133-147	1412	185 180-186
0.38	3:29	1:06	8:48	135 127-145	1188	186 184-190
0.50	4:39	1:10	9:21	132 126-136	1234	187 182-192
0.63	5:51	1:12	9:38	131 125-137	1262	188 182-192
0.75	6:58	1:06	8:52	143 135-149	1268	188 184-190
0.88	8:06	1:08	9:07	141 138-144	1285	189 186-190
1.00	9:13	1:07	8:56	148 143-153	1323	190 188-192
1.13	10:17	1:04	8:34	150 144-154	1284	186 180-190
1.25	11:24	1:06	8:51	147 141-153	1300	190 188-192
1.38	12:31	1:07	8:55	144 142-148	1284	190 188-192
1.50	13:36	1:06	8:47	148 145-150	1300	189 188-190
1.63	14:46	1:10	9:17	143 142-147	1327	189 188-190
1.75	15:57	1:11	9:27	139 136-143	1313	188 184-190
1.88	17:08	1:11	9:28	144 140-146	1364	189 188-192
2.00	18:11	1:03	8:23	147 143-148	1233	190 186-192
2.13	19:16	1:06	8:44	139 131-146	1214	190 184-196
2.25	20:31	1:14	9:55	138 133-145	1369	188 182-192
2.38	21:37	1:07	8:53	135 127-147	1199	189 184-192
2.50	22:51	1:13	9:48	147 146-148	1440	185 182-190
2.63	23:57	1:06	8:47	140 136-146	1230	189 186-192
2.75	25:03	1:06	8:51	138 130-151	1221	188 184-194
2.88	26:08	1:05	8:38	151 147-153	1304	188 186-192
3.00	27:14	1:06	8:50	150 146-153	1326	189 186-192
3.11	28:13	59	8:54	144 141-149	1281	188 186-190

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Cadence

188 (196 max) Stride Length: 94cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	45.37%	More
800m	4:19	8:42	48.57%	More
1km	5:25	8:43	50.56%	More
Mile	8:49	8:49	52.90%	More
5k	28:10	9:04	57.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	56.92
5km	28:12	9:05	57.83
5M	47:22	9:28	56.18
10km	1:00:02	9:40	55.49
10M	1:40:51	10:05	54.40
Half	2:15:21	10:20	52.93
20M	3:34:40	10:44	52.48
Mara	4:48:08	11:00	51.76

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