Sat 26th Dec 2020 at 9:00am by johnsy

Run > Race

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Time
2:01:58
Miles
13.22
Min/mi
9:14
Pacing
88%
WAVA
56.77
Stride(cm)
104
Cals
1967
Cadence
168
BPM
151
%MHR
88.4
B/mi
1394
Asc(m)
313
Hillscore
12
Surface
Road

virtual

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 128/143bpm 122cal 6.46/8.12mph
2) 1m - 8:54(8:54/m) 137/148bpm 131cal 6.74/7.33mph
3) 1m - 8:51(8:51/m) 143/152bpm 134cal 6.78/7.16mph
4) 1m - 8:58(8:58/m) 146/158bpm 139cal 6.69/7.68mph
5) 1m - 8:57(8:57/m) 156/167bpm 154cal 6.7/7.24mph
6) 1m - 9:08(9:08/m) 156/162bpm 155cal 6.57/7.68mph
7) 1m - 9:32(9:32/m) 157/164bpm 162cal 6.3/7.24mph
8) 1m - 8:55(8:55/m) 159/169bpm 152cal 6.73/7.18mph
9) 1m - 8:53(8:53/m) 156/164bpm 145cal 6.76/7.6mph
10) 1m - 8:51(8:51/m) 158/163bpm 149cal 6.78/7.58mph
11) 1m - 9:30(9:30/m) 159/167bpm 160cal 6.31/7.16mph
12) 1m - 9:34(9:34/m) 158/166bpm 159cal 6.27/6.74mph
13) 1m - 10:14(10:14/m) 156/162bpm 165cal 5.87/7.1mph
14) 0.22m - 2:24(10:51/m) 161/180bpm 40cal 5.53/6.32mph

9:17 8:54 8:51 8:58 8:57 9:08 9:32 8:55 8:53 8:51 9:30 9:34 10:14 2:24

Pace

11%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:43	4:43	9:26	119 82-135	1122	167 82-174	4/18
1.00	9:17	4:34	9:08	135 123-142	1233	168 86-174	9/10
1.50	13:48	4:31	9:01	134 128-142	1209	172 170-176	15/6
2.00	18:11	4:24	8:47	141 133-147	1239	174 170-178	8/4
2.50	22:29	4:17	8:34	144 135-151	1235	174 168-176	8/4
3.00	27:02	4:33	9:07	143 135-152	1303	171 164-176	12/5
3.50	31:29	4:27	8:54	147 140-157	1308	171 166-174	5/12
4.00	36:00	4:31	9:02	146 142-150	1320	171 168-172	24/5
4.50	40:31	4:31	9:03	155 145-167	1402	170 166-174	26/18
5.00	44:58	4:26	8:52	158 153-164	1402	171 168-174	10/7
5.50	49:36	4:38	9:16	158 154-162	1465	170 166-174	15/10
6.00	54:06	4:30	9:00	155 149-160	1394	169 164-174	19/5
6.50	58:37	4:31	9:02	159 153-164	1435	170 166-172	15/13
7.00	1:03:37	5:01	10:02	155 147-163	1554	164 68-212	21/29
7.50	1:08:12	4:34	9:09	160 152-169	1463	170 166-174	7/5
8.00	1:12:32	4:20	8:41	158 152-164	1372	172 168-176	10/16
8.50	1:16:53	4:21	8:41	154 144-164	1338	171 168-174	8/18
9.00	1:21:25	4:32	9:04	157 149-161	1424	171 168-174	11/21
9.50	1:25:48	4:23	8:46	159 151-162	1395	170 166-174	9/13
10.00	1:30:16	4:28	8:56	158 154-162	1412	169 164-174	8/16
10.50	1:35:02	4:46	9:32	157 153-163	1498	166 162-170	9/13
11.00	1:39:46	4:44	9:29	160 154-167	1516	164 106-170	5/8
11.50	1:44:36	4:50	9:40	159 153-166	1536	165 162-170	4/7
12.00	1:49:20	4:44	9:28	157 153-161	1485	165 162-170	5/12
12.50	1:54:26	5:06	10:13	157 151-162	1603	161 110-166	11/10
13.00	1:59:34	5:08	10:15	156 151-161	1599	162 152-166	9/4
13.22	2:01:58	2:24	10:53	162 153-179	1764	162 156-164	10/1

Heart

151/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 313m, Range 81m, Flat prediction 2:01:25

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.2%	9:02
19 5.4%	9:00
16 2.6%	9:18
15 2.8%	9:21
15 2.3%	10:41
14 6.7%	8:23
See your biggest climbs

Cadence

168 (212 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	169	13.2	2:01:10	9:12
Walk	0.7	98	0	48	18:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	42.03%	More
800m	4:11	8:26	48.64%	More
1km	5:14	8:26	50.67%	More
Mile	8:34	8:34	52.60%	More
5k	27:26	8:50	55.93%	More
5 miles	44:46	8:57	55.93%	More
10k	55:53	9:00	56.00%	More
10 miles	1:30:07	9:01	57.47%	More
Half	2:00:36	9:12	56.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	55.50
5km	26:40	8:35	57.53
5M	43:57	8:47	56.96
10km	55:13	8:53	56.68
10M	1:30:59	9:06	56.92
Half	2:00:48	9:13	56.32
20M	3:08:22	9:25	57.23
Mara	4:10:05	9:33	57.48

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