Sat 26th Dec 2020 at 10:00am by Penky69

Run > General

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Time
34:46
Miles
3.11
Min/mi
11:11
Pacing
46%
WAVA
47.94
Stride(cm)
87
Cals
311
Cadence
166
BPM
158
%MHR
92.3
B/mi
1764
Asc(m)
62
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:46(10:46/m) 153/166bpm 94cal 5.57/6.62mph
2) 1m - 10:22(10:22/m) 162/172bpm 95cal 5.79/6.24mph
3) 1m - 12:35(12:35/m) 160/182bpm 112cal 4.76/6.26mph
4) 0.11m - 1:02(9:50/m) 169/177bpm 10cal 6.1/5.87mph

10:46 10:22 12:35 1:02

Pace

24%

14%

26%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:22	142 113-159	1615	176 172-190	0/4
0.25	2:51	1:26	11:28	150 147-153	1720	167 162-170	0/8
0.38	4:48	1:57 +37	15:36	156 150-163	2433	164 118-182	0/3
0.50	6:10	1:22	10:55	157 154-160	1714	175 174-178	2/0
0.63	7:29	1:19	10:34	157 155-160	1658	172 170-174	2/2
0.75	8:50	1:20	10:42	158 156-160	1691	168 164-172	6/1
0.88	10:07	1:18	10:21	161 158-164	1668	168 160-174	1/0
1.00	12:12	2:05 +49	16:37	147 128-160	2444	172 166-178	2/1
1.13	13:28	1:16	10:05	152 145-157	1534	171 168-174	1/4
1.25	14:40	1:12	9:40	158 156-160	1527	171 168-172	2/5
1.38	15:54	1:14	9:48	161 156-168	1579	172 172-174	1/3
1.50	17:13	1:19	10:35	162 158-163	1714	169 164-174	2/2
1.63	18:36	1:23	11:01	163 155-169	1797	168 164-172	4/1
1.75	19:56	1:20	10:41	169 167-171	1806	170 168-172	0/2
1.88	21:11	1:15	9:57	164 155-171	1633	167 164-170	2/2
2.00	22:34	1:23	11:05	164 163-166	1819	166 160-170	2/1
2.13	23:57	1:23	11:03	169 162-175	1868	160 118-170	1/2
2.25	25:39	1:42	13:38	162 145-182	2209	156 118-184	1/3
2.38	27:55	2:16 +39	18:09	155 140-169	2813	174 172-178	3/3
2.50	32:00	4:05 +1:48	32:41	152 125-170	4969	152 118-176	5/2
2.63	33:31	1:30	12:03	164 162-166	1975	174 172-176	1/3
2.75	34:52	1:22 +5	10:56	165 161-168	1803	170 166-174	4/3
2.88	36:08	1:15	10:04	165 159-169	1660	168 166-170	5/0
3.00	37:42	1:34	12:32	167 162-171	2093	150 112-168	6/0
3.11	38:45	1:03	9:57	167 160-176	1662	168 166-170	5/0

Heart

158/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 19m, Flat prediction 34:51

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.7%	11:01
See your biggest climbs

Cadence

166 (190 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.6	170	3	31:42	11:13
Walk	12.9	118	0.1	5:15	43:46
Pause	4.4	-	-	1:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	40.54%	More
800m	4:52	9:47	44.11%	More
1km	6:16	10:06	44.56%	More
Mile	10:17	10:17	46.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	45.65
5km	34:44	11:11	47.98
5M	57:31	11:30	47.30
10km	1:12:25	11:39	47.04
10M	1:59:54	11:59	46.83
Half	2:39:38	12:11	45.94
20M	4:10:00	12:30	46.17
Mara	5:32:50	12:42	45.94

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