Sat 26th Dec 2020 at 10:00am by seasidersjk

Run > General

Follow User
0 👍

Time
44:25
Miles
5.01
Min/mi
8:52
Pacing
96%
Stride(cm)
115
Cals
513
Cadence
158
BPM
121
%MHR
70.6
B/mi
1070
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 115/126bpm 99cal 6.73/7.49mph
2) 1m - 8:57(8:57/m) 122/141bpm 107cal 6.7/6.97mph
3) 1m - 8:48(8:48/m) 120/126bpm 99cal 6.82/7.2mph
4) 1m - 8:56(8:56/m) 123/127bpm 102cal 6.72/6.87mph
5) 1m - 8:45(8:45/m) 127/131bpm 106cal 6.85/7.39mph
6) 0.01m - 4(7:26/m) 128/128bpm 8.07/7.37mph

8:55 8:57 8:48 8:56 8:45 4

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:16	108 66-126	1000	156 120-160
0.50	4:29	2:10	8:40	117 113-120	1013	153 150-158
0.75	6:44	2:15	9:01	118 115-120	1063	157 154-160
1.00	8:57	2:13	8:50	114 105-122	1007	158 156-160
1.25	11:12	2:16	9:03	118 113-121	1068	157 156-160
1.50	13:25	2:13	8:50	125 118-141	1104	159 156-162
1.75	15:38	2:13	8:51	125 122-128	1107	158 156-160
2.00	17:54	2:16	9:05	123 119-126	1118	157 156-160
2.25	20:07	2:13	8:52	122 120-124	1082	158 156-160
2.50	22:19	2:12	8:49	122 119-126	1075	158 156-162
2.75	24:32	2:13	8:51	121 116-124	1070	159 156-162
3.00	26:41	2:10	8:39	116 111-119	1003	159 156-162
3.25	28:56	2:15	9:00	121 119-123	1088	157 156-160
3.50	31:10	2:13	8:53	123 121-126	1092	159 156-162
3.75	33:23	2:14	8:55	124 120-127	1106	159 156-162
4.00	35:37	2:14	8:56	124 119-127	1109	158 154-160
4.25	37:54	2:16	9:05	127 125-130	1154	156 148-160
4.50	40:06	2:12	8:50	126 125-128	1113	158 154-160
4.75	42:16	2:09	8:38	127 125-128	1096	160 158-164
5.00	44:22	2:07	8:27	128 126-130	1082	161 158-164
5.01	44:26	4	8:14	128 128-128	1053	162 162-162

Heart

121/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (164 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	157	5	44:23	8:52
Walk	0.1	120	0	3	14:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	0.00%	More
800m	4:15	8:32	0.00%	More
1km	5:20	8:36	0.00%	More
Mile	8:45	8:45	0.00%	More
5k	27:26	8:50	0.00%	More
5 miles	44:20	8:52	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:03	8:03
5km	26:46	8:37
5M	44:19	8:52
10km	55:48	8:59
10M	1:32:25	9:15
Half	2:03:02	9:24
20M	3:12:40	9:38
Mara	4:16:31	9:47

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry