Sat 26th Dec 2020 at 10:00am by not built for speed

Run > General

Follow User
0 👍

Time
39:30
Miles
4.01
Min/mi
9:51
Pacing
89%
WAVA
48.80
Stride(cm)
94
Cals
423
Cadence
174
BPM
150
%MHR
87.7
B/mi
1478
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 145/157bpm 102cal 6.16/6.91mph
2) 1m - 9:53(9:53/m) 152/160bpm 108cal 6.07/6.91mph
3) 1m - 10:21(10:21/m) 148/160bpm 107cal 5.79/6.47mph
4) 1m - 9:28(9:28/m) 159/166bpm 106cal 6.34/8.37mph
5) 0.01m - 3(7:23/m) 167/167bpm 8.12/7.26mph

9:45 9:53 10:21 9:28 3

Pace

20%

51%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:10	126 106-137	1281	182 118-236
0.25	2:28	1:12	9:35	145 136-149	1389	182 174-184
0.38	3:42	1:14	9:50	146 141-149	1436	182 170-186
0.50	4:54	1:12	9:36	148 146-151	1421	181 176-184
0.63	6:09	1:15	10:00	149 147-151	1489	169 118-200
0.75	7:26	1:17	10:17	149 142-154	1531	162 118-184
0.88	8:32	1:07	8:52	150 148-152	1330	181 170-188
1.00	9:45	1:12	9:38	150 147-156	1446	169 118-184
1.13	11:00	1:15	9:59	151 148-152	1507	172 118-180
1.25	12:13	1:13	9:46	150 146-152	1466	179 170-182
1.38	13:28	1:15	9:58	154 150-156	1536	177 170-182
1.50	14:38	1:10	9:23	153 150-156	1435	181 178-184
1.63	15:51	1:13	9:45	151 144-157	1473	172 118-184
1.75	17:07	1:16	10:08	155 152-158	1570	175 118-184
1.88	18:22	1:15	9:57	154 151-157	1532	178 174-182
2.00	19:38	1:16	10:08	150 145-157	1520	164 118-182
2.13	21:25	1:47 +17	14:15	139 129-154	1980	173 118-180
2.25	22:38	1:13	9:48	143 139-147	1401	172 118-184
2.38	23:51	1:13	9:41	150 146-152	1451	176 166-184
2.50	25:08	1:17	10:18	150 143-155	1546	175 172-178
2.63	26:28	1:20	10:39	154 149-160	1641	169 118-180
2.75	27:40	1:12	9:38	151 147-158	1454	175 172-180
2.88	28:55	1:15	10:00	151 148-154	1511	174 166-176
3.00	30:16	1:21	10:50	148 144-151	1605	165 118-180
3.13	31:26	1:10	9:17	153 149-156	1421	161 118-180
3.25	32:47	1:21	10:51	153 149-158	1660	173 112-196
3.38	34:01	1:14	9:51	160 157-163	1576	174 94-190
3.50	35:08	1:07	8:58	159 156-165	1426	165 118-188
3.63	36:17	1:09	9:11	159 153-163	1461	174 118-184
3.75	37:26	1:08	9:05	162 160-164	1472	181 178-196
3.88	38:35	1:09	9:13	162 161-163	1494	180 178-184
4.00	39:44	1:09	9:14	164 162-166	1515	183 176-190
4.01	39:47	3	8:03	167 167-167	1344	190 190-190

Heart

150/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (236 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	180	3.7	35:57	9:54
Walk	8.8	117	0.3	3:32	10:11
Still	0.0	-	-	1	-
Pause	0.7	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	37.42%	More
800m	4:32	9:06	41.71%	More
1km	5:40	9:07	43.57%	More
Mile	9:27	9:27	45.04%	More
5k	30:55	9:57	48.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	46.95
5km	30:08	9:42	49.36
5M	49:54	9:59	48.50
10km	1:02:50	10:07	48.17
10M	1:44:03	10:24	47.80
Half	2:18:32	10:35	46.83
20M	3:36:57	10:51	46.97
Mara	4:48:51	11:01	46.68

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry