Sat 26th Dec 2020 at 10:00am by SooWoo

Run > General

Follow User
0 👍

Time
48:10
Miles
5.03
Min/mi
9:35
Pacing
92%
WAVA
56.80
Stride(cm)
99
Cals
480
Cadence
170
BPM
132
%MHR
77.4
B/mi
1268
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 129/137bpm 99cal 6.28/7.97mph
2) 1m - 9:17(9:17/m) 134/138bpm 98cal 6.46/6.95mph
3) 1m - 10:04(10:04/m) 135/138bpm 103cal 5.96/6.91mph
4) 1m - 9:22(9:22/m) 136/140bpm 93cal 6.41/7.06mph
5) 1m - 9:42(9:42/m) 132/138bpm 86cal 6.19/7.31mph
6) 0.03m - 13(7:16/m) 130/130bpm 1cal 8.26/6.64mph

9:33 9:17 10:04 9:22 9:42 13

Pin Map

0mi in 0

Pace

47%

38%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:29	119 83-134	1129	167 166-170	3/0
0.50	4:49	2:26	9:46	130 127-135	1269	168 166-170	6/4
0.75	7:11	2:22	9:28	132 128-137	1249	169 168-172	4/1
1.00	9:33	2:22	9:28	133 131-136	1259	170 168-172	1/2
1.25	11:54	2:22	9:26	135 133-137	1275	171 170-172	5/2
1.50	14:15	2:21	9:24	132 129-136	1240	170 168-172	1/11
1.75	16:29	2:14	8:57	134 131-137	1198	171 168-172	1/2
2.00	18:50	2:21	9:23	133 131-136	1247	171 170-174	1/0
2.25	21:11	2:21	9:25	134 131-136	1262	171 168-176	0/2
2.50	23:41	2:30	9:58	134 132-136	1336	171 168-172	2/2
2.75	26:28	2:48	11:11	136 133-138	1520	171 170-174	4/1
3.00	28:53	2:25	9:39	136 134-138	1312	171 170-176	1/1
3.25	31:13	2:20	9:21	136 134-138	1272	171 170-174	1/1
3.50	33:40	2:27	9:48	135 133-136	1322	171 168-174	2/1
3.75	36:00	2:20	9:21	136 134-140	1271	171 166-172	1/2
4.00	38:17	2:17	9:06	135 133-138	1229	171 170-172	1/1
4.25	40:42	2:25	9:39	134 131-136	1293	171 168-174	1/1
4.50	43:10	2:28	9:54	133 131-136	1317	171 170-174	1/0
4.75	45:35	2:24	9:37	133 128-136	1280	171 168-176	1/1
5.00	47:58	2:24	9:35	131 129-134	1255	170 166-172	2/2
5.03	48:11	13	7:40	130 129-130	996	171 170-172	0/0

Heart

132/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 15m, Flat prediction 48:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (176 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	5	48:11	9:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	44.15%	More
800m	4:32	9:07	47.30%	More
1km	5:42	9:10	49.10%	More
Mile	9:15	9:15	51.59%	More
5k	29:43	9:34	56.07%	More
5 miles	47:56	9:35	56.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	56.90
5km	28:36	9:12	58.28
5M	47:51	9:34	56.86
10km	1:00:32	9:45	56.28
10M	1:41:18	10:08	55.43
Half	2:15:40	10:21	54.06
20M	3:34:25	10:43	53.84
Mara	4:47:10	10:58	53.25

Fetch Miles

9:15	Wallace High to Mayne Ave

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry