Sat 26th Dec 2020 at 9:00am by corned beef keith

Run > General

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Time
1:17:08
Miles
10.31
Min/mi
7:29
Pacing
92%
WAVA
66.89
Stride(cm)
122
Cals
1105
Cadence
176
BPM
147
%MHR
85.7
B/mi
1097
Surface
Road

Notes & Comments

General morning run

Split Summary
===
1) 1m - 7:40(7:40/m) 135/150bpm 105cal 7.82/8.5mph
2) 1m - 7:43(7:43/m) 148/154bpm 118cal 7.77/8.47mph
3) 1m - 7:30(7:30/m) 146/154bpm 111cal 8.01/8.22mph
4) 1m - 7:34(7:34/m) 141/151bpm 103cal 7.93/8.87mph
5) 1m - 7:24(7:24/m) 155/161bpm 117cal 8.11/9.29mph
6) 1m - 7:18(7:18/m) 147/160bpm 102cal 8.21/8.72mph
7) 1m - 7:15(7:15/m) 143/157bpm 91cal 8.28/9.18mph
8) 1m - 7:17(7:17/m) 144/148bpm 98cal 8.24/8.85mph
9) 1m - 7:33(7:33/m) 149/158bpm 109cal 7.94/8.45mph
10) 1m - 7:44(7:44/m) 153/163bpm 116cal 7.76/9.25mph
11) 0.31m - 2:10(7:03/m) 160/164bpm 35cal 8.51/8.87mph

7:40 7:43 7:30 7:34 7:24 7:18 7:15 7:17 7:33 7:44 2:10

Pace

41%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:00	4:00	8:01	130 58-144	1041	174 170-178
1.00	7:40	3:40	7:20	140 123-150	1026	175 172-178
1.50	11:28	3:48	7:35	147 136-154	1116	177 174-178
2.00	15:23	3:56	7:51	150 142-154	1178	177 174-180
2.50	19:08	3:44	7:28	146 134-152	1091	176 174-180
3.00	22:53	3:45	7:31	146 136-154	1096	175 172-180
3.50	26:49	3:56	7:52	146 134-151	1148	175 172-178
4.00	30:27	3:38	7:16	136 126-150	989	173 170-180
4.50	34:11	3:44	7:29	155 149-159	1159	178 174-182
5.00	37:51	3:39	7:19	155 147-161	1134	179 174-182
5.50	41:36	3:45	7:31	152 143-160	1142	179 174-184
6.00	45:09	3:33	7:06	143 121-154	1015	175 170-182
6.50	48:41	3:32	7:04	146 139-157	1031	175 172-178
7.00	52:23	3:43	7:25	141 122-157	1046	174 170-178
7.50	55:58	3:34	7:09	144 141-146	1030	176 172-182
8.00	59:41	3:43	7:25	144 140-148	1069	175 170-182
8.50	1:03:28	3:48	7:35	146 138-155	1107	176 172-180
9.00	1:07:14	3:46	7:32	152 140-158	1144	176 174-180
9.50	1:10:39	3:25	6:50	149 137-154	1018	179 174-182
10.00	1:14:58	4:19	8:38	156 147-163	1346	175 172-180
10.31	1:17:08	2:10	7:04	160 156-164	1131	178 174-184

Heart

147/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	10.3	1:17:04	7:29
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	51.15%	More
800m	3:23	6:48	58.35%	More
1km	4:15	6:51	60.40%	More
Mile	7:04	7:04	61.68%	More
5k	22:31	7:15	65.94%	More
5 miles	36:27	7:17	66.37%	More
10k	45:26	7:19	66.51%	More
10 miles	1:14:33	7:27	67.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	67.10
5km	21:38	6:58	68.62
5M	35:49	7:10	67.54
10km	45:06	7:15	67.01
10M	1:14:41	7:28	66.91
Half	1:39:25	7:35	66.01
20M	2:35:42	7:47	66.78
Mara	3:27:18	7:55	66.89

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