Sat 26th Dec 2020 at 9:00am by Ted

Bike > Zwift

  • Time
    1:13:54
  • Miles
    24.26
  • Mph
    19.7
  • FBI
    87.07
  • Watts
    117
  • Cadence
    83
  • BPM
    115
  • %MHR
    69.7
  • B/mi
    350
  • Asc(m)
    262
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 39.04km - 1:13:54(1:54/km) 114/136bpm 83/126rpm 116/664W 31.69/60.7kmph
1:13:54

Pace

3% 4% 6% 14% 71% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 3:28 3:28 17.34 118 111-127 408 84 74-96 117 53-194 32/49
2.00 6:10 2:42 22.23 119 114-123 321 86 76-94 113 59-188 10/25
3.00 10:07 3:58 15.14 116 110-122 460 82 44-93 109 68-189 19/7
4.00 12:50 2:43 22.13 111 108-115 301 87 83-93 93 61-164 2/10
5.00 15:46 2:56 20.45 110 106-115 323 87 81-93 97 74-149 9/10
6.00 19:03 3:17 18.28 113 99-122 371 89 79-96 106 61-180 9/8
7.00 21:51 2:48 21.48 117 111-124 327 87 80-90 126 90-233 7/7
8.00 24:51 3:00 19.99 122 117-124 366 82 75-84 131 88-179 15/11
9.00 28:20 3:30 17.18 113 108-119 395 82 75-89 103 73-157 9/7
10.00 32:02 3:42 16.21 112 103-119 415 80 67-95 115 59-197 17/9
11.00 34:43 2:40 22.43 113 109-117 302 83 74-88 101 61-172 4/14
12.00 37:24 2:41 22.33 113 107-119 304 77 72-82 119 79-205 10/9
13.00 40:29 3:05 19.49 114 110-116 351 83 70-89 117 92-238 6/8
14.00 43:17 2:48 21.40 110 106-116 308 86 82-91 109 82-218 7/6
15.00 46:08 2:51 21.07 111 103-115 316 84 77-90 116 79-209 13/9
16.00 49:21 3:14 18.58 112 109-115 362 83 76-89 119 87-164 8/8
17.00 52:33 3:11 18.82 113 108-123 360 83 72-90 129 82-256 12/7
18.00 56:02 3:29 17.21 114 108-122 397 85 39-95 107 56-200 11/15
19.00 58:22 2:21 25.61 123 109-136 288 87 63-126 179 3-664 8/4
20.00 1:01:25 3:02 19.73 116 106-123 353 86 73-90 102 72-186 3/12
21.00 1:04:18 2:53 20.79 116 112-121 335 86 78-92 121 90-235 7/8
22.00 1:07:06 2:48 21.49 118 116-123 329 81 74-86 135 100-253 6/8
23.00 1:09:58 2:52 20.89 122 118-127 350 81 76-85 133 111-171 15/12
24.00 1:13:07 3:09 19.06 118 113-121 371 79 39-85 127 83-219 6/5
24.25 1:13:54 47 19.19 112 110-114 350 71 38-84 111 15-146 4/4

Heart

115/136max
  • Show Beats/Mile

Elevation

Asc 262m, Range 32m
Elevation Graph
Biggest Climbs (m) Mph
20 8.1% 15.5
See your biggest climbs

Power

117W (664 max)
Power Graph
Power Bands

Cadence

83 (126 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 26 1:44 More
800m 56 1:53 More
1km 1:13 1:58 More
Mile 2:18 2:18 More
5k 8:33 2:45 More
5 miles 13:47 2:45 More
10k 17:36 2:50 More
10 miles 29:23 2:56 More
Half 38:13 2:55 More
20 miles 59:46 2:59 More

Predictions

Dist Time Per Mile
10 miles 27:51 2:47
20km 35:23 2:51
15 miles 43:32 2:54
20 miles 59:45 2:59
40km 1:15:54 3:03
25 miles 1:16:23 3:03
42km 1:20:05 3:04
50 miles 2:43:50 3:17
56 miles 3:05:37 3:19
100 miles 5:51:26 3:31
112 miles 6:38:08 3:33
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