Sat 26th Dec 2020 at 9:00am by Ted
Bike > Zwift
-
Time
1:13:54
-
Miles
24.26
-
Mph
19.7
-
FBI
87.07
-
Watts
117
-
Cadence
83
-
BPM
115
-
%MHR
69.7
-
B/mi
350
-
Asc(m)
262
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 39.04km - 1:13:54(1:54/km) 114/136bpm 83/126rpm 116/664W 31.69/60.7kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
1.00 |
3:28 |
3:28 |
17.34 |
118 111-127 |
408 |
84 74-96 |
117 53-194 |
32/49 |
2.00 |
6:10 |
2:42 |
22.23 |
119 114-123 |
321 |
86 76-94 |
113 59-188 |
10/25 |
3.00 |
10:07 |
3:58 |
15.14 |
116 110-122 |
460 |
82 44-93 |
109 68-189 |
19/7 |
4.00 |
12:50 |
2:43 |
22.13 |
111 108-115 |
301 |
87 83-93 |
93 61-164 |
2/10 |
5.00 |
15:46 |
2:56 |
20.45 |
110 106-115 |
323 |
87 81-93 |
97 74-149 |
9/10 |
6.00 |
19:03 |
3:17 |
18.28 |
113 99-122 |
371 |
89 79-96 |
106 61-180 |
9/8 |
7.00 |
21:51 |
2:48 |
21.48 |
117 111-124 |
327 |
87 80-90 |
126 90-233 |
7/7 |
8.00 |
24:51 |
3:00 |
19.99 |
122 117-124 |
366 |
82 75-84 |
131 88-179 |
15/11 |
9.00 |
28:20 |
3:30 |
17.18 |
113 108-119 |
395 |
82 75-89 |
103 73-157 |
9/7 |
10.00 |
32:02 |
3:42 |
16.21 |
112 103-119 |
415 |
80 67-95 |
115 59-197 |
17/9 |
11.00 |
34:43 |
2:40 |
22.43 |
113 109-117 |
302 |
83 74-88 |
101 61-172 |
4/14 |
12.00 |
37:24 |
2:41 |
22.33 |
113 107-119 |
304 |
77 72-82 |
119 79-205 |
10/9 |
13.00 |
40:29 |
3:05 |
19.49 |
114 110-116 |
351 |
83 70-89 |
117 92-238 |
6/8 |
14.00 |
43:17 |
2:48 |
21.40 |
110 106-116 |
308 |
86 82-91 |
109 82-218 |
7/6 |
15.00 |
46:08 |
2:51 |
21.07 |
111 103-115 |
316 |
84 77-90 |
116 79-209 |
13/9 |
16.00 |
49:21 |
3:14 |
18.58 |
112 109-115 |
362 |
83 76-89 |
119 87-164 |
8/8 |
17.00 |
52:33 |
3:11 |
18.82 |
113 108-123 |
360 |
83 72-90 |
129 82-256 |
12/7 |
18.00 |
56:02 |
3:29 |
17.21 |
114 108-122 |
397 |
85 39-95 |
107 56-200 |
11/15 |
19.00 |
58:22 |
2:21 |
25.61 |
123 109-136 |
288 |
87 63-126 |
179 3-664 |
8/4 |
20.00 |
1:01:25 |
3:02 |
19.73 |
116 106-123 |
353 |
86 73-90 |
102 72-186 |
3/12 |
21.00 |
1:04:18 |
2:53 |
20.79 |
116 112-121 |
335 |
86 78-92 |
121 90-235 |
7/8 |
22.00 |
1:07:06 |
2:48 |
21.49 |
118 116-123 |
329 |
81 74-86 |
135 100-253 |
6/8 |
23.00 |
1:09:58 |
2:52 |
20.89 |
122 118-127 |
350 |
81 76-85 |
133 111-171 |
15/12 |
24.00 |
1:13:07 |
3:09 |
19.06 |
118 113-121 |
371 |
79 39-85 |
127 83-219 |
6/5 |
24.25 |
1:13:54 |
47 |
19.19 |
112 110-114 |
350 |
71 38-84 |
111 15-146 |
4/4 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
26 |
1:44 |
More |
800m |
56 |
1:53 |
More |
1km |
1:13 |
1:58 |
More |
Mile |
2:18 |
2:18 |
More |
5k |
8:33 |
2:45 |
More |
5 miles |
13:47 |
2:45 |
More |
10k |
17:36 |
2:50 |
More |
10 miles |
29:23 |
2:56 |
More |
Half |
38:13 |
2:55 |
More |
20 miles |
59:46 |
2:59 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
27:51 |
2:47 |
20km |
35:23 |
2:51 |
15 miles |
43:32 |
2:54 |
20 miles |
59:45 |
2:59 |
40km |
1:15:54 |
3:03 |
25 miles |
1:16:23 |
3:03 |
42km |
1:20:05 |
3:04 |
50 miles |
2:43:50 |
3:17 |
56 miles |
3:05:37 |
3:19 |
100 miles |
5:51:26 |
3:31 |
112 miles |
6:38:08 |
3:33 |
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