Sat 26th Dec 2020 at 9:00am by Ted

Bike > Zwift

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Time
14:05
Miles
3.81
Mph
16.2
Watts
125
Cadence
83
Surface
Road

Notes & Comments

Split Summary
===
1) 6.14km - 14:05(2:18/km) 82/95rpm 124/337W 26.15/50.29kmph

14:05

Pace

18%

20%

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	32	32	14.09	72 57-77	129 104-176	0/0
0.25	58	26	17.57	76 72-78	131 113-157	0/0
0.38	1:34	36	12.42	74 71-76	146 124-183	0/0
0.50	2:17	43	10.44	76 73-81	132 87-167	0/0
0.63	2:52	35	12.82	79 74-84	114 81-139	0/0
0.75	3:17	25	17.99	82 79-86	108 74-150	0/0
0.88	3:42	25	18.31	81 75-86	126 88-171	0/0
1.00	4:08	26	17.01	79 75-82	128 99-198	0/0
1.13	4:31	23	19.62	81 73-87	116 88-193	0/0
1.25	5:16	45	10.07	80 72-84	149 102-195	0/0
1.38	5:41	25	17.96	90 85-95	88 67-115	0/0
1.50	5:56	16	28.50	87 84-91	119 99-142	0/0
1.63	6:17	20	22.39	79 42-85	139 9-201	0/0
1.75	6:39	22	20.23	86 79-90	117 100-155	0/0
1.88	7:03	24	18.81	83 81-86	123 109-141	0/0
2.00	7:26	23	19.15	86 83-87	114 99-142	0/0
2.13	7:54	27	16.50	84 79-89	128 96-159	0/0
2.25	8:28	34	13.12	85 80-89	134 104-182	0/0
2.38	9:07	39	11.62	87 77-93	109 71-156	0/0
2.50	9:28	22	20.63	90 85-94	105 66-124	0/0
2.63	9:46	18	25.39	93 89-94	91 82-123	0/0
2.75	10:10	24	18.53	86 82-93	127 36-166	0/0
2.88	10:35	24	18.63	89 87-90	111 98-122	0/0
3.00	11:00	25	17.96	89 87-91	117 113-122	0/0
3.13	11:47	47	9.50	81 71-91	162 123-208	0/0
3.25	12:30	44	10.33	85 80-93	118 72-156	0/0
3.38	12:49	18	24.52	90 84-93	92 67-135	0/0
3.50	13:10	21	21.25	87 84-92	160 115-288	0/0
3.63	13:30	20	22.87	91 85-95	124 103-154	0/0
3.75	13:51	22	20.71	89 83-94	123 81-162	0/0
3.81	14:04	13 +1	17.00	69 40-81	155 70-174	0/0

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Power

125W (288 max)

Power Graph

Power Bands

Cadence

83 (95 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:16	More
800m	1:18	2:37	More
1km	1:42	2:44	More
Mile	3:13	3:13	More
5k	10:54	3:30	More

Predictions

Dist	Time	Per Mile
10 miles	40:45	4:05
20km	51:46	4:10
15 miles	1:03:40	4:15
20 miles	1:27:24	4:22
40km	1:51:01	4:28
25 miles	1:51:44	4:28
42km	1:57:09	4:29
50 miles	3:59:40	4:48
56 miles	4:31:30	4:51
100 miles	8:34:03	5:08
112 miles	9:42:22	5:12

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