Sat 26th Dec 2020 at 10:00am by Cobham Runner

Run > General

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Time
40:57
Miles
3.74
Min/mi
10:57
Pacing
92%
WAVA
50.58
Stride(cm)
93
Cals
474
Cadence
157
BPM
127
%MHR
74.8
B/mi
1392
Asc(m)
85
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:00(11:00/m) 137/148bpm 140cal 5.45/6.03mph
2) 1m - 11:43(11:43/m) 127/153bpm 133cal 5.12/5.66mph
3) 1m - 10:23(10:23/m) 124/137bpm 117cal 5.78/6.22mph
4) 0.74m - 7:51(10:37/m) 122/132bpm 84cal 5.65/6.12mph

11:00 11:43 10:23 7:51

Pace

32%

42%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:55	112 80-134	1335	158 144-164	4/0
0.25	2:45	1:16	10:06	134 130-137	1354	161 158-164	3/3
0.38	4:13	1:28	11:41	142 137-144	1659	161 158-162	6/0
0.50	5:38	1:25	11:21	140 139-143	1588	160 158-162	4/1
0.63	6:56	1:18	10:22	138 134-142	1431	161 156-166	2/4
0.75	8:13	1:17	10:14	140 135-146	1434	160 156-162	3/3
0.88	9:38	1:25	11:24	143 136-147	1629	160 158-160	5/1
1.00	10:59	1:21	10:50	139 133-143	1506	159 158-160	1/4
1.13	12:23	1:24	11:13	145 136-153	1628	159 158-160	6/2
1.25	13:51	1:28	11:42	133 126-140	1556	159 158-160	3/0
1.38	15:11	1:20	10:41	135 124-147	1442	159 156-162	2/2
1.50	16:41	1:30	11:56	126 117-141	1504	157 154-160	4/0
1.63	18:10	1:29	11:53	121 120-123	1439	157 152-160	7/1
1.75	19:43	1:33	12:26	119 115-122	1480	156 154-160	5/1
1.88	21:14	1:31	12:07	120 118-123	1454	155 152-156	5/1
2.00	22:43	1:28	11:48	116 111-121	1369	154 146-158	1/4
2.13	24:02	1:19	10:32	115 110-120	1211	156 152-158	2/3
2.25	25:18	1:17	10:14	119 116-120	1217	156 154-158	0/6
2.38	26:35	1:17	10:14	118 114-122	1208	156 154-160	0/5
2.50	27:58	1:23	11:05	128 121-137	1418	156 152-158	1/1
2.63	29:16	1:18	10:23	128 123-135	1328	157 154-160	2/4
2.75	30:31	1:15	10:03	129 123-134	1297	155 150-160	1/4
2.88	31:49	1:17	10:17	124 120-131	1274	157 152-160	1/5
3.00	33:06	1:17	10:18	130 127-135	1339	156 154-160	1/6
3.13	34:19	1:13	9:46	124 121-129	1211	159 156-160	3/3
3.25	35:41	1:22	10:54	123 118-127	1341	155 152-160	3/2
3.38	36:59	1:19	10:29	121 117-128	1268	157 154-160	1/4
3.50	38:22	1:23	11:01	124 116-130	1366	157 154-160	1/3
3.63	39:44	1:22	10:53	121 113-129	1316	157 154-160	2/4
3.74	40:57	1:13	10:42	116 111-122	1241	156 154-158	1/3

Heart

127/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 39m, Flat prediction 39:41

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.8%	11:56
11 2.3%	11:28
10 2.0%	11:06
See your biggest climbs

Cadence

157 (166 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	157	3.7	40:33	10:55
Walk	1.0	147	0	24	16:42
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	38.61%	More
800m	4:59	10:02	45.25%	More
1km	6:17	10:06	46.88%	More
Mile	10:15	10:15	48.78%	More
5k	33:49	10:53	50.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	49.41
5km	33:38	10:50	50.72
5M	55:42	11:08	50.20
10km	1:10:08	11:17	49.95
10M	1:56:09	11:37	50.04
Half	2:34:38	11:48	49.46
20M	4:02:10	12:07	50.05
Mara	5:22:25	12:18	50.12

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