Sat 26th Dec 2020 at 10:00am by Nick Cook

Walk > General

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Time
49:42
Miles
2.26
Min/mi
21:59
Stride(cm)
65
Cals
282
Cadence
112
BPM
95
%MHR
55.3
B/mi
2080
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:58(21:58/m) 93/112bpm 125cal 46/70rpm 2.73/3.95mph
2) 1m - 22:39(22:39/m) 95/118bpm 125cal 43/113rpm 2.65/3.49mph
3) 0.26m - 5:04(19:11/m) 95/104bpm 32cal 54/59rpm 3.13/3.67mph

21:58 22:39 5:04

Pin Map

0mi in 0

Pace

14%

16%

25%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:25	1:25	22:38	88 81-98	1992	115 112-118
0.13	2:37	1:13	19:20	93 86-100	1798	115 106-118
0.19	3:51	1:13	19:34	85 82-87	1663	114 112-118
0.25	4:57	1:07	17:44	88 85-90	1561	115 112-120
0.31	6:08	1:11	18:59	87 84-90	1651	112 110-116
0.38	8:01	1:52	29:59	89 84-99	2669	109 90-116
0.44	9:24	1:23	22:07	92 84-99	2035	113 108-122
0.50	10:32	1:08	18:11	84 81-86	1527	114 112-118
0.56	12:23	1:51	29:34	86 79-91	2543	115 110-122
0.63	13:45	1:22	21:55	101 89-108	2214	113 108-118
0.69	14:59	1:14	19:39	101 95-104	1985	112 104-122
0.75	16:21	1:22	21:56	100 96-105	2193	115 112-122
0.81	18:09	1:48	28:47	104 93-112	2993	114 108-120
0.88	19:30	1:21	21:31	103 100-107	2216	112 106-116
0.94	20:39	1:10	18:34	96 94-100	1783	111 110-112
1.00	21:57	1:18	20:49	94 90-98	1956	108 98-112
1.06	23:09	1:11	19:03	93 88-96	1772	113 110-116
1.13	24:20	1:12	19:07	92 87-97	1759	113 110-116
1.19	26:03	1:43	27:28	92 87-102	2526	113 106-124
1.25	27:28	1:25	22:36	109 103-118	2464	114 108-128
1.31	28:52	1:24	22:20	102 95-110	2278	114 102-118
1.38	30:09	1:17	20:29	96 87-102	1967	109 90-114
1.44	31:20	1:11	18:57	90 83-96	1706	115 110-118
1.50	33:05	1:46	28:08	92 83-100	2589	108 92-114
1.56	34:18	1:13	19:28	94 92-97	1830	110 106-112
1.63	35:56	1:37	25:59	98 93-104	2547	111 102-116
1.69	37:17	1:21	21:32	99 96-102	2131	111 106-116
1.75	39:33	2:16	36:20	96 89-104	3488	108 106-114
1.81	40:53	1:20	21:19	102 98-105	2174	110 106-114
1.88	41:59	1:06	17:43	87 82-96	1541	112 106-116
1.94	43:16	1:17	20:30	88 82-94	1804	110 108-112
2.00	44:37	1:21	21:31	93 85-99	2001	110 96-114
2.06	45:42	1:05	17:22	97 95-101	1684	113 106-114
2.13	46:51	1:09	18:31	93 89-98	1723	111 106-114
2.19	48:02	1:11	18:55	93 90-95	1759	110 106-112
2.25	49:10	1:08	18:08	97 93-100	1759	113 110-114
2.26	49:41	31	38:07	99 95-104	3774	101 92-114

Heart

95/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (128 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:08	More
800m	9:29	19:05	More
1km	12:51	20:40	More
Mile	21:32	21:32	More

Predictions

Dist	Time	Per Mile

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Average strokes/lap
stroke efficiency
swim speed (secs/100m)