Sat 26th Dec 2020 at 9:00am by ElDuderino

Run > General

  • Time
    28:03
  • Miles
    3.12
  • Min/mi
    8:59
  • Pacing
    93%
  • WAVA
    48.44
  • Stride(cm)
    107
  • Cals
    454
  • Cadence
    168
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    1327
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 133/143bpm 131cal 6.81/7.31mph
2) 1m - 9:11(9:11/m) 153/161bpm 155cal 6.53/6.99mph
3) 0.37m - 3:12(8:42/m) 155/160bpm 54cal 6.89/7.58mph
4) 0.2m - 1:47(8:59/m) 156/161bpm 30cal 6.68/7.41mph
5) 0.55m - 5:04(9:09/m) 162/166bpm 84cal 6.56/7.28mph
8:49 9:11 3:12 1:47 5:04

Pace

6% 54% 32% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:54 115 83-136 1023 168 164-172 1/1
0.25 2:09 1:02 8:19 133 128-138 1105 171 166-174 1/0
0.38 3:10 1:01 8:05 133 128-138 1076 170 160-174 0/0
0.50 4:17 1:07 8:58 132 128-138 1185 166 160-172 0/2
0.63 5:27 1:10 9:22 134 130-140 1256 168 162-172 0/1
0.75 6:32 1:05 8:36 134 130-138 1153 171 168-176 0/0
0.88 7:38 1:07 8:53 139 135-142 1235 171 164-174 1/0
1.00 8:48 1:10 9:20 140 138-143 1307 170 166-174 0/0
1.13 9:58 1:09 9:14 144 137-150 1329 169 166-172 0/0
1.25 11:07 1:09 9:14 150 146-152 1385 170 168-170 1/0
1.38 12:15 1:08 9:07 150 145-156 1367 166 164-170 0/1
1.50 13:33 1:17 10:20 156 154-158 1611 167 164-168 0/2
1.63 14:36 1:03 8:24 156 155-158 1310 165 162-168 0/0
1.75 15:46 1:10 9:20 156 154-158 1455 166 162-170 0/0
1.88 16:54 1:09 9:10 158 155-161 1449 167 164-170 1/0
2.00 18:00 1:05 8:44 157 155-160 1371 168 166-174 1/0
2.13 19:09 1:09 9:15 155 152-158 1435 167 164-170 0/1
2.25 20:13 1:04 8:30 156 153-160 1327 171 168-174 0/0
2.38 21:15 1:02 8:15 153 151-155 1263 167 166-170 0/0
2.50 22:24 1:09 9:14 155 152-158 1430 166 164-168 0/1
2.63 23:32 1:08 9:05 159 158-161 1444 167 164-170 0/0
2.75 24:38 1:05 8:44 163 159-166 1423 168 166-170 1/0
2.88 25:45 1:07 9:00 164 160-166 1476 166 164-170 1/0
3.00 26:57 1:12 9:36 162 158-166 1556 169 164-174 1/0
3.12 28:03 1:06 9:10 161 156-165 1477 166 164-172 0/1

Heart

148/166max
  • Show Beats/Mile

Elevation

Asc 12m, Range 4m, Flat prediction 28:03
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

168 (176 max) Stride Length: 107cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:08 38.10% More
800m 4:15 8:33 41.75% More
1km 5:23 8:39 43.13% More
Mile 8:47 8:47 45.30% More
5k 27:55 8:59 48.47% More

Predictions

Dist Time Per Mile WAVA
1M 8:24 8:24 47.40
5km 27:55 8:59 48.47
5M 46:15 9:15 47.50
10km 58:13 9:22 47.06
10M 1:36:25 9:39 46.91
Half 2:08:22 9:48 46.22
20M 3:21:01 10:03 46.77
Mara 4:27:38 10:13 46.84
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