Sat 26th Dec 2020 at 9:00am by ElDuderino
Run > General
-
Time
28:03
-
Miles
3.12
-
Min/mi
8:59
-
Pacing
93%
-
WAVA
48.44
-
Stride(cm)
107
-
Cals
454
-
Cadence
168
-
BPM
148
-
%MHR
86.3
-
B/mi
1327
-
Asc(m)
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:49(8:49/m) 133/143bpm 131cal 6.81/7.31mph
2) 1m - 9:11(9:11/m) 153/161bpm 155cal 6.53/6.99mph
3) 0.37m - 3:12(8:42/m) 155/160bpm 54cal 6.89/7.58mph
4) 0.2m - 1:47(8:59/m) 156/161bpm 30cal 6.68/7.41mph
5) 0.55m - 5:04(9:09/m) 162/166bpm 84cal 6.56/7.28mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:07 |
1:07 |
8:54 |
115 83-136 |
1023 |
168 164-172 |
1/1 |
0.25 |
2:09 |
1:02 |
8:19 |
133 128-138 |
1105 |
171 166-174 |
1/0 |
0.38 |
3:10 |
1:01 |
8:05 |
133 128-138 |
1076 |
170 160-174 |
0/0 |
0.50 |
4:17 |
1:07 |
8:58 |
132 128-138 |
1185 |
166 160-172 |
0/2 |
0.63 |
5:27 |
1:10 |
9:22 |
134 130-140 |
1256 |
168 162-172 |
0/1 |
0.75 |
6:32 |
1:05 |
8:36 |
134 130-138 |
1153 |
171 168-176 |
0/0 |
0.88 |
7:38 |
1:07 |
8:53 |
139 135-142 |
1235 |
171 164-174 |
1/0 |
1.00 |
8:48 |
1:10 |
9:20 |
140 138-143 |
1307 |
170 166-174 |
0/0 |
1.13 |
9:58 |
1:09 |
9:14 |
144 137-150 |
1329 |
169 166-172 |
0/0 |
1.25 |
11:07 |
1:09 |
9:14 |
150 146-152 |
1385 |
170 168-170 |
1/0 |
1.38 |
12:15 |
1:08 |
9:07 |
150 145-156 |
1367 |
166 164-170 |
0/1 |
1.50 |
13:33 |
1:17 |
10:20 |
156 154-158 |
1611 |
167 164-168 |
0/2 |
1.63 |
14:36 |
1:03 |
8:24 |
156 155-158 |
1310 |
165 162-168 |
0/0 |
1.75 |
15:46 |
1:10 |
9:20 |
156 154-158 |
1455 |
166 162-170 |
0/0 |
1.88 |
16:54 |
1:09 |
9:10 |
158 155-161 |
1449 |
167 164-170 |
1/0 |
2.00 |
18:00 |
1:05 |
8:44 |
157 155-160 |
1371 |
168 166-174 |
1/0 |
2.13 |
19:09 |
1:09 |
9:15 |
155 152-158 |
1435 |
167 164-170 |
0/1 |
2.25 |
20:13 |
1:04 |
8:30 |
156 153-160 |
1327 |
171 168-174 |
0/0 |
2.38 |
21:15 |
1:02 |
8:15 |
153 151-155 |
1263 |
167 166-170 |
0/0 |
2.50 |
22:24 |
1:09 |
9:14 |
155 152-158 |
1430 |
166 164-168 |
0/1 |
2.63 |
23:32 |
1:08 |
9:05 |
159 158-161 |
1444 |
167 164-170 |
0/0 |
2.75 |
24:38 |
1:05 |
8:44 |
163 159-166 |
1423 |
168 166-170 |
1/0 |
2.88 |
25:45 |
1:07 |
9:00 |
164 160-166 |
1476 |
166 164-170 |
1/0 |
3.00 |
26:57 |
1:12 |
9:36 |
162 158-166 |
1556 |
169 164-174 |
1/0 |
3.12 |
28:03 |
1:06 |
9:10 |
161 156-165 |
1477 |
166 164-172 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:08 |
38.10% |
More |
800m |
4:15 |
8:33 |
41.75% |
More |
1km |
5:23 |
8:39 |
43.13% |
More |
Mile |
8:47 |
8:47 |
45.30% |
More |
5k |
27:55 |
8:59 |
48.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:24 |
8:24 |
47.40 |
5km |
27:55 |
8:59 |
48.47 |
5M |
46:15 |
9:15 |
47.50 |
10km |
58:13 |
9:22 |
47.06 |
10M |
1:36:25 |
9:39 |
46.91 |
Half |
2:08:22 |
9:48 |
46.22 |
20M |
3:21:01 |
10:03 |
46.77 |
Mara |
4:27:38 |
10:13 |
46.84 |
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