Sat 26th Dec 2020 at 10:00am by TeeBee

Run > Hill Work

Follow User
0 👍

Time
8:35
Miles
0.55
Min/mi
15:36
WAVA
28.01
Stride(cm)
86
Cals
92
Cadence
119
BPM
154
%MHR
77.8
B/mi
2404
Asc(m)
13
Surface
Road

Notes & Comments

3 comments

10x 10s hill sprints

Split Summary
===
1) 0.01m - 10(11:20/m) 136/142bpm 5.3/7.39mph
2) 0.05m - 53(19:24/m) 155/163bpm 10cal 3.09/7.49mph
3) 0.02m - 10(10:23/m) 145/150bpm 1cal 5.78/8.45mph
4) 0.04m - 57(21:08/m) 157/166bpm 11cal 2.84/8.45mph
5) 0.02m - 10(10:28/m) 144/149bpm 1cal 5.73/8.54mph
6) 0.04m - 43(18:18/m) 158/164bpm 8cal 3.28/7.7mph
7) 0.02m - 10(10:11/m) 149/153bpm 2cal 5.89/8.58mph
8) 0.04m - 42(17:42/m) 160/165bpm 8cal 3.39/8.47mph
9) 0.01m - 10(11:09/m) 150/154bpm 2cal 5.38/7.12mph
10) 0.04m - 39(17:38/m) 162/167bpm 7cal 3.4/8.04mph
11) 0.02m - 10(9:34/m) 153/157bpm 2cal 6.28/3.23mph
12) 0.04m - 45(17:54/m) 161/167bpm 8cal 3.35/3.95mph
13) 0.02m - 10(10:59/m) 147/152bpm 2cal 5.46/8.14mph
14) 0.04m - 41(16:37/m) 160/166bpm 7cal 3.61/8.6mph
15) 0.01m - 10(11:30/m) 149/153bpm 2cal 5.22/8.83mph
16) 0.04m - 41(15:34/m) 162/167bpm 8cal 3.85/8.95mph
17) 0.02m - 10(10:38/m) 153/157bpm 2cal 5.64/8.43mph
18) 0.04m - 44(18:07/m) 162/167bpm 8cal 3.31/8.62mph
19) 0.01m - 10(11:22/m) 149/153bpm 2cal 5.28/7.81mph
20) 0.02m - 10(9:18/m) 159/162bpm 1cal 6.45/8.54mph

10 53 10 57 10 43 10 42 10 39 10 45 10 41 10 41 10 44 10 10

	Sharkie Gotter love a girl who does hills! xxxx
	TeeBee Even if they are only 10s sprints
	Sharkie Best sort!

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:48	1:48 +48	28:47	147 131-163	4232	119 104-166	2/1
0.13	2:58	1:10	18:47	151 141-166	2837	116 108-120	1/1
0.19	3:55	57	15:09	154 147-162	2334	117 110-120	1/1
0.25	4:51	56	14:52	155 148-163	2305	117 110-120	1/1
0.31	5:48	57	15:11	159 152-166	2414	120 120-120	1/2
0.38	6:46	58	15:32	155 145-166	2408	116 110-120	2/1
0.44	7:47	1:01	16:08	156 146-165	2517	120 112-180	1/1
0.50	8:45	58	15:35	159 150-167	2479	116 112-120	1/1
0.55	9:23	38	13:22	154 146-162	2059	132 110-200	1/1

Heart

154/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 2m, Flat prediction 8:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (200 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	2.7	189	0	15	10:26
Walk	97.3	116	0.5	9:08	17:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:36	14:30	27.14%	More
800m	8:12	16:31	26.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:23	16:23	29.11
5km	55:51	17:59	29.84
5M	1:33:28	18:42	29.11
10km	1:58:14	19:02	28.81
10M	3:17:49	19:47	28.38
Half	4:24:55	20:13	27.68
20M	6:58:41	20:56	27.57
Mara	9:20:43	21:24	27.27

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry