Sat 26th Dec 2020 at 8:00am by The Quiet Man

Run > General

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Time
52:47
Miles
6.20
Min/mi
8:31
Pacing
66%
WAVA
61.35
Stride(cm)
104
Cals
475
Cadence
182
BPM
152
%MHR
89
B/mi
1296
Asc(m)
69
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 140/146bpm 78cal 6.61/0mph
2) 1m - 8:34(8:34/m) 144/150bpm 71cal 7/0mph
3) 1m - 8:53(8:53/m) 152/155bpm 81cal 6.76/0mph
4) 1m - 8:14(8:14/m) 158/161bpm 79cal 7.28/0mph
5) 1m - 8:09(8:09/m) 159/161bpm 75cal 7.37/0mph
6) 1m - 8:18(8:18/m) 161/161bpm 77cal 7.23/0mph
7) 0.2m - 1:34(7:57/m) 161/161bpm 14cal 7.54/0mph

9:05 8:34 8:53 8:14 8:09 8:18 1:34

Pace

49%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:18	130 101-142	1209	178 176-182	2/3
0.50	4:35	2:16	9:02	143 142-143	1292	179 176-182	3/2
0.75	7:08	2:33	10:14	143 132-145	1462	181 178-186	2/3
1.00	9:24	2:15	9:01	145 145-146	1308	181 178-182	3/0
1.25	12:09	2:45	11:00	143 124-147	1572	183 180-186	2/2
1.50	14:18	2:09	8:37	148 147-149	1275	182 180-184	2/2
1.75	18:23	4:05	16:20	136 103-149	2222	182 178-186	4/4
2.00	20:52	2:29	9:56	147 135-150	1461	183 180-188	3/3
2.25	23:02	2:10	8:41	151 150-151	1312	182 178-184	3/3
2.50	25:13	2:11	8:45	152 151-153	1330	181 178-184	1/2
2.75	27:33	2:20	9:18	152 142-154	1414	174 114-186	1/1
3.00	29:45	2:12	8:48	155 154-155	1364	180 172-184	3/3
3.25	31:51	2:06	8:23	156 155-157	1307	182 180-184	3/1
3.50	34:14	2:23	9:32	156 145-158	1488	183 180-186	4/4
3.75	36:16	2:02	8:07	158 158-159	1282	184 180-188	3/5
4.00	38:18	2:03	8:12	160 159-161	1311	184 182-186	3/3
4.25	40:50	2:32	10:06	158 143-161	1597	184 182-186	1/1
4.50	42:54	2:03	8:14	161 161-161	1326	183 182-184	2/2
4.75	44:55	2:02	8:07	161 161-161	1306	184 170-186	3/1
5.00	47:35	2:40	10:38	155 137-161	1649	183 176-186	3/4
5.25	49:38	2:04	8:15	161 161-161	1327	182 178-184	2/2
5.50	51:45	2:06	8:26	161 161-161	1357	181 180-182	3/3
5.75	53:45	2:00	7:59	161 161-161	1287	184 182-186	5/4
6.00	55:53	2:08	8:32	161 161-161	1375	180 156-184	5/3
6.20	57:26	1:33	7:57	161 161-161	1280	185 184-188	3/2

Heart

152/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 6m, Flat prediction 52:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (188 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	182	6.2	57:08	9:15
Walk	0.5	114	0	17	15:42
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	44.79%	More
800m	4:02	8:07	52.21%	More
1km	5:03	8:08	54.27%	More
Mile	8:10	8:10	57.02%	More
5k	26:55	8:40	58.97%	More
5 miles	45:46	9:09	56.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	61.02
5km	25:23	8:10	62.53
5M	42:01	8:24	61.74
10km	52:54	8:31	61.34
10M	1:27:37	8:46	61.34
Half	1:56:39	8:54	60.56
20M	3:02:40	9:08	61.28
Mara	4:03:12	9:17	61.37

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