Sat 26th Dec 2020 at 9:00am by TeeBee

Run > General

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Time
45:02
Miles
4.04
Min/mi
11:09
Pacing
91%
WAVA
48.52
Stride(cm)
89
Cals
451
Cadence
162
BPM
145
%MHR
73.2
B/mi
1616
Asc(m)
62
Surface
Road

Notes & Comments

4 comments

45 mins easy

Split Summary
===
1) 1m - 11:16(11:16/m) 134/146bpm 100cal 5.33/5.82mph
2) 1m - 10:57(10:57/m) 147/155bpm 108cal 5.48/6.01mph
3) 1m - 10:56(10:56/m) 151/161bpm 116cal 5.49/6.12mph
4) 1m - 11:05(11:05/m) 153/161bpm 119cal 5.42/5.89mph
5) 0.04m - 48(18:30/m) 153/158bpm 8cal 3.24/4.86mph

11:16 10:57 10:56 11:05 48

	Groundhog Nice and easy does it. I almost went out first thing but decided to delay and go with MrsGH on her C2-5k run.
	TeeBee Get out before the storm comes in!
	Sharkie That's what I thoguht too!
	LindsD Nice running

Pace

32%

45%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:08	105 77-130	1274	162 120-168	1/1
0.25	2:59	1:28	11:48	131 127-134	1545	162 162-164	1/1
0.38	4:24	1:25	11:19	134 129-138	1516	165 162-168	1/0
0.50	5:50	1:26	11:26	138 135-142	1578	165 164-166	2/1
0.63	7:12	1:22	10:58	136 132-140	1492	166 164-168	1/3
0.75	8:36	1:23	11:06	143 141-145	1587	165 164-170	3/1
0.88	9:55	1:19	10:34	139 138-142	1469	164 162-166	2/2
1.00	11:16	1:21	10:46	143 140-145	1540	166 164-170	2/2
1.13	12:44	1:29 +3	11:51	142 139-144	1682	164 158-168	5/3
1.25	14:10	1:26	11:27	145 140-152	1660	162 158-166	5/3
1.38	15:31	1:21	10:49	146 143-150	1578	164 162-166	1/1
1.50	16:50	1:19	10:31	145 143-147	1525	164 162-166	2/2
1.63	18:12	1:22	10:54	145 144-148	1579	165 164-166	2/2
1.75	19:33	1:21	10:48	152 148-155	1642	162 160-164	3/1
1.88	20:57	1:24	11:09	149 145-155	1662	162 158-164	1/0
2.00	22:16	1:19	10:32	150 148-154	1580	163 160-166	1/1
2.13	23:32	1:16	10:10	149 147-151	1514	164 162-168	0/2
2.25	24:50	1:18	10:27	150 146-152	1567	163 162-166	0/1
2.38	26:12	1:22	10:53	150 146-155	1633	162 162-164	1/1
2.50	27:34	1:22	10:58	149 146-153	1633	162 160-164	3/0
2.63	29:13	1:39	13:11	154 148-161	2031	161 158-166	0/2
2.75	30:32	1:19	10:31	146 144-151	1534	162 160-164	0/2
2.88	31:50	1:18	10:25	152 151-156	1584	163 160-164	2/1
3.00	33:12	1:22	10:55	154 151-156	1681	162 160-164	3/3
3.13	34:45	1:33 +8	12:25	149 144-156	1849	158 120-164	1/2
3.25	36:09	1:24	11:11	150 148-152	1678	158 156-160	1/3
3.38	37:33	1:24	11:13	150 148-152	1684	160 158-162	1/2
3.50	38:51	1:18	10:26	150 148-152	1566	160 158-162	1/3
3.63	40:13	1:22	10:57	154 151-158	1687	161 158-166	2/1
3.75	41:32	1:19	10:31	157 152-160	1651	160 158-162	1/1
3.88	42:57	1:24	11:15	157 156-161	1767	159 156-162	2/2
4.00	44:25	1:28	11:46	158 155-160	1860	157 154-160	3/2
4.04	45:14	49	18:44	152 146-158	2849	157 154-160	1/0

Heart

145/161max

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BPM
WHR
MHR
Bands
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Elevation

Asc 62m, Range 8m, Flat prediction 45:02

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

162 (170 max) Stride Length: 89cm Run: 99.4% Walk: 0.6%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:18	38.21%	More
800m	5:12	10:28	41.21%	More
1km	6:33	10:33	42.65%	More
Mile	10:38	10:38	44.85%	More
5k	34:07	10:59	48.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	47.94
5km	33:54	10:55	49.16
5M	56:43	11:21	47.97
10km	1:11:45	11:33	47.48
10M	2:00:02	12:00	46.78
Half	2:40:46	12:16	45.62
20M	4:14:05	12:42	45.43
Mara	5:40:16	12:59	44.94

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