Sat 26th Dec 2020 at 10:00am by MarkC
Run > Easy
-
Time
23:21
-
Miles
2.23
-
Min/mi
10:28
-
WAVA
44.17
-
Surface
Road
Notes & Comments
Ran to test calf muscle. Still tight and splindgey. Walked final 0.25. That knackers my 300 mile target for 2020 but I'll rest up and shoot for 400 in 2021.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:45 |
9:45 |
44.03 |
5km |
33:31 |
10:47 |
43.59 |
5M |
56:18 |
11:16 |
42.26 |
10km |
1:11:21 |
11:29 |
41.64 |
10M |
1:59:51 |
11:59 |
40.97 |
Half |
2:40:52 |
12:17 |
40.08 |
20M |
4:15:08 |
12:45 |
40.05 |
Mara |
5:42:26 |
13:04 |
39.79 |
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