Sat 26th Dec 2020 at 8:00am by MartinH - MH Health & Fitness

Run > General

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Time
1:17:49
Miles
11.21
Min/mi
6:57
Pacing
92%
WAVA
69.33
Stride(cm)
127
Cals
966
Cadence
182
BPM
134
%MHR
76.4
B/mi
928
Asc(m)
189
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:00(7:00/m) 129/136bpm 91cal 8.57/10.69mph
2) 1m - 6:40(6:40/m) 138/143bpm 98cal 9/10.02mph
3) 1m - 6:46(6:46/m) 132/140bpm 85cal 8.86/10.23mph
4) 1m - 6:51(6:51/m) 136/141bpm 95cal 8.75/10.65mph
5) 1m - 6:41(6:41/m) 135/141bpm 87cal 8.97/9.93mph
6) 1m - 6:55(6:55/m) 134/142bpm 87cal 8.67/10.04mph
7) 1m - 6:56(6:56/m) 135/141bpm 85cal 8.65/10.18mph
8) 1m - 7:06(7:06/m) 136/141bpm 86cal 8.46/9.87mph
9) 1m - 7:09(7:09/m) 134/139bpm 79cal 8.4/9.16mph
10) 1m - 7:11(7:11/m) 136/143bpm 84cal 8.35/10.06mph
11) 1m - 7:08(7:08/m) 134/139bpm 77cal 8.42/9.23mph
12) 0.21m - 1:26(6:52/m) 129/138bpm 12cal 8.73/9.29mph

7:00 6:40 6:46 6:51 6:41 6:55 6:56 7:06 7:09 7:11 7:08 1:26

Pace

14%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:28	3:28	6:57	127 89-136	882	179 130-186	9/4
1.00	7:00	3:32	7:03	130 106-136	917	183 178-192	2/12
1.50	10:15	3:15	6:30	135 130-142	878	184 182-190	2/11
2.00	13:40	3:25	6:50	140 132-143	956	183 178-192	17/2
2.50	17:05	3:25	6:49	130 115-137	887	181 178-184	3/13
3.00	20:27	3:22	6:44	133 113-140	896	185 182-200	6/12
3.50	23:55	3:28	6:56	138 133-141	956	183 180-188	11/4
4.00	27:19	3:24	6:49	133 110-140	906	183 180-190	1/6
4.50	30:38	3:19	6:38	137 134-140	909	183 180-186	5/6
5.00	33:59	3:21	6:41	132 117-138	883	182 178-188	3/19
5.50	37:35	3:36 +4	7:12	132 128-136	950	183 180-188	5/14
6.00	40:58	3:24	6:47	137 131-142	930	184 180-190	9/6
6.50	44:28	3:30	7:00	133 121-139	932	182 180-188	4/8
7.00	47:54	3:26	6:52	135 133-138	926	183 180-194	6/10
7.50	51:24	3:30	7:00	135 124-139	944	182 180-188	12/6
8.00	55:00	3:36	7:12	137 128-141	985	181 176-188	18/7
8.50	58:30	3:30	7:00	131 114-139	917	182 178-186	7/10
9.00	1:02:08	3:38	7:16	135 134-137	982	183 180-194	8/2
9.50	1:05:41	3:33	7:07	136 109-143	968	182 178-194	18/1
10.00	1:09:20	3:39	7:17	135 131-138	983	182 178-190	15/9
10.50	1:12:58	3:38	7:15	134 127-139	973	181 176-184	12/7
11.00	1:16:27	3:29	6:58	134 131-136	934	181 178-184	7/6
11.21	1:17:52	1:25	6:53	129 113-138	888	181 176-186	4/4

Heart

134/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 189m, Range 53m, Flat prediction 1:17:38

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.7%	7:07
21 2.5%	7:00
16 1.5%	7:07
15 2.5%	6:36
See your biggest climbs

Cadence

182 (200 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	11.2	1:17:51	6:57
Walk	0.0	130	0	1	7:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	52.67%	More
800m	3:07	6:16	60.54%	More
1km	3:58	6:23	62.03%	More
Mile	6:31	6:31	64.32%	More
5k	20:54	6:44	68.26%	More
5 miles	33:49	6:46	68.63%	More
10k	42:19	6:49	68.49%	More
10 miles	1:09:19	6:56	69.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	68.20
5km	20:14	6:31	70.52
5M	33:20	6:40	69.63
10km	41:53	6:44	69.18
10M	1:09:01	6:54	69.36
Half	1:31:39	7:00	68.56
20M	2:22:55	7:09	69.67
Mara	3:09:46	7:15	69.96

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