Sat 26th Dec 2020 at 9:00am by AngeM

Run > General

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Time
1:10:09
Miles
7.86
Min/mi
8:55
Pacing
25%
WAVA
61.50
Stride(cm)
89
Cals
645
Cadence
203
BPM
144
%MHR
84.2
B/mi
1285
Asc(m)
150
Hillscore
5
Surface
Road

Notes & Comments

One where we had a Boxing Day explore...

...looking at the flooding with lots of turning here, there and everywhere! Lovely nice pace and lots of fun! Even had to crawl throught the mud under a fallen tree Royal Marines Commando style...haha! :0)

Split Summary
===
1) 1m - 9:11(9:11/m) 142/150bpm 90cal
2) 1m - 8:42(8:42/m) 146/157bpm 84cal
3) 1m - 8:59(8:59/m) 148/157bpm 87cal
4) 1m - 9:06(9:06/m) 145/158bpm 81cal
5) 1m - 9:08(9:08/m) 145/160bpm 83cal
6) 1m - 9:00(9:00/m) 142/158bpm 74cal
7) 1m - 8:57(8:57/m) 148/158bpm 82cal
8) 0.86m - 7:07(8:14/m) 148/157bpm 64cal

9:11 8:42 8:59 9:06 9:08 9:00 8:57 7:07

Pin Map

0mi in 0

Pace

22%

16%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28 +5	9:53	126 91-145	1246	198 152-206	9/1
0.50	4:47	2:18	9:13	146 144-149	1346	198 194-202	7/2
0.75	7:02	2:15	9:00	146 143-149	1314	204 200-206	6/2
1.00	9:15	2:14	8:55	148 146-150	1320	203 200-208	5/1
1.25	11:24	2:08	8:33	149 146-151	1275	205 202-208	3/6
1.50	13:42	2:18 +6	9:12	147 140-151	1353	203 190-212	3/6
1.75	19:28	5:46 +3:31	23:04	141 94-157	3251	204 196-210	4/1
2.00	21:34	2:06	8:26	139 102-151	1172	208 206-212	1/5
2.25	23:45	2:10	8:41	150 146-153	1304	205 198-212	4/6
2.50	26:08	2:24	9:35	153 147-155	1466	202 184-208	1/10
2.75	28:57	2:49 +37	11:16	133 114-145	1499	202 110-212	6/15
3.00	31:11	2:13	8:53	154 147-157	1368	205 200-212	2/2
3.25	34:05	2:55 +37	11:38	144 123-157	1676	205 198-212	8/3
3.50	36:50	2:45 +28	10:58	143 132-157	1569	207 190-218	3/6
3.75	39:43	2:54 +37	11:34	142 123-158	1643	202 112-224	4/6
4.00	42:22	2:39 +23	10:35	146 135-152	1546	201 138-212	2/1
4.25	45:14	2:52 +30	11:27	154 149-160	1763	203 196-208	14/2
4.50	52:11	6:57 +4:38	27:48	139 91-155	3864	204 182-214	6/9
4.75	54:56	2:45 +26	10:59	136 104-145	1495	204 192-212	5/3
5.00	57:07	2:11	8:43	144 139-150	1256	205 184-210	1/11
5.25	59:18	2:11	8:44	147 140-153	1284	205 200-208	4/2
5.50	1:03:00	3:43 +1:29	14:51	137 110-153	2034	203 130-212	3/4
5.75	1:06:33	3:33 +1:15	14:10	134 106-154	1899	200 114-212	13/2
6.00	1:09:38	3:05 +46	12:22	147 141-158	1818	201 192-208	10/2
6.25	1:12:10	2:32 +21	10:09	142 125-150	1440	207 192-212	3/4
6.50	1:14:50	2:39 +15	10:36	147 141-150	1559	198 82-208	5/4
6.75	1:17:12	2:22 +10	9:28	152 145-157	1439	205 202-210	3/1
7.00	1:19:58	2:47 +36	11:06	150 132-158	1665	203 114-212	2/3
7.25	1:22:19	2:21 +20	9:23	152 137-157	1427	207 190-218	1/5
7.50	1:24:29	2:10 +7	8:39	151 146-155	1307	206 198-212	2/6
7.75	1:26:47	2:18 +12	9:12	142 135-150	1306	202 102-212	1/12
7.86	1:27:49	1:02 +4	9:09	149 142-152	1364	199 96-212	0/3

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 29m, Flat prediction 1:08:13

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.3%	11:56
14 3.0%	11:39
14 2.2%	9:42
See your biggest climbs

Cadence

203 (224 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.2	204	7.8	1:09:32	10:44
Walk	3.5	114	0	3:35	2:50:31
Still	0.1	-	-	5	-
Pause	14.3	-	-	14:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	48.39%	More
800m	4:12	8:26	50.49%	More
1km	5:24	8:41	51.14%	More
Mile	8:49	8:49	53.56%	More
5k	32:05	10:20	51.38%	More
5 miles	56:44	11:21	47.43%	More
10k	1:11:47	11:33	46.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	59.85
5km	26:14	8:27	62.84
5M	43:26	8:41	61.95
10km	54:41	8:48	61.60
10M	1:30:33	9:03	61.28
Half	2:00:33	9:12	60.12
20M	3:08:47	9:26	60.40
Mara	4:11:21	9:36	60.08

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