Sat 26th Dec 2020 at 9:00am by jeronimo

Run > General

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Time
44:42
Miles
6.24
Min/mi
7:10
Pacing
95%
WAVA
69.76
Stride(cm)
123
Cals
590
Cadence
182
BPM
147
%MHR
86.2
B/mi
1056
Asc(m)
180
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:29(7:13/m) 130/143bpm 52cal 8.32/8.64mph
2) 0.62m - 4:12(6:46/m) 154/176bpm 59cal 8.86/9.41mph
3) 0.62m - 4:09(6:41/m) 148/150bpm 55cal 8.98/9.29mph
4) 0.62m - 4:15(6:50/m) 147/150bpm 56cal 8.78/9.1mph
5) 0.62m - 4:20(6:58/m) 147/149bpm 57cal 8.61/8.83mph
6) 0.62m - 4:36(7:25/m) 149/153bpm 62cal 8.1/8.6mph
7) 0.62m - 4:39(7:28/m) 150/152bpm 62cal 8.03/8.1mph
8) 0.62m - 4:37(7:25/m) 151/154bpm 62cal 8.08/8.27mph
9) 0.62m - 4:37(7:26/m) 151/153bpm 62cal 8.07/8.2mph
10) 0.62m - 4:35(7:22/m) 150/153bpm 61cal 8.15/8.27mph
11) 0.03m - 13(7:47/m) 152/153bpm 2cal 7.7/8.25mph

4:29 4:12 4:09 4:15 4:20 4:36 4:39 4:37 4:37 4:35 13

Pin Map

0mi in 0

Pace

20%

66%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:23	115 81-134	849	175 148-178	11/6
0.50	3:36	1:46	7:02	137 133-142	964	180 176-182	8/11
0.75	5:21	1:45	6:58	144 137-153	1004	181 178-184	7/13
1.00	7:02	1:42	6:46	153 144-162	1035	184 180-190	8/7
1.25	8:44	1:41	6:45	159 148-176	1074	184 182-186	15/10
1.50	10:25	1:42	6:47	148 147-150	1005	184 182-186	6/14
1.75	12:03	1:38	6:32	148 147-149	966	184 180-186	16/6
2.00	13:45	1:42	6:47	148 146-150	1005	185 182-188	10/18
2.25	15:28	1:43	6:50	148 146-149	1012	184 182-186	5/8
2.50	17:11	1:43	6:51	146 145-149	1000	184 182-186	14/11
2.75	18:53	1:43	6:51	148 146-149	1013	184 182-186	3/6
3.00	20:40	1:47	7:08	146 144-148	1042	183 176-186	7/9
3.25	22:26	1:45	7:01	147 145-149	1033	182 172-184	4/9
3.50	24:18	1:53	7:31	151 148-153	1134	182 178-184	5/4
3.75	26:10	1:52	7:27	149 148-150	1111	181 178-184	3/3
4.00	28:03	1:53	7:32	149 147-152	1123	181 178-184	7/5
4.25	29:55	1:52	7:28	150 148-152	1119	182 180-186	2/6
4.50	31:45	1:50	7:21	150 149-153	1102	181 180-184	2/2
4.75	33:39	1:53	7:33	152 150-154	1148	182 178-186	5/2
5.00	35:29	1:51	7:23	151 149-152	1115	183 176-186	6/4
5.25	37:19	1:50	7:18	151 150-153	1103	183 180-186	3/5
5.50	39:12	1:53	7:34	151 149-152	1142	182 180-184	3/4
5.75	41:03	1:50	7:21	151 150-153	1110	182 178-184	6/4
6.00	42:53	1:51	7:24	150 147-152	1109	182 178-184	3/4
6.24	44:41	1:48	7:25	151 149-153	1121	183 178-186	5/4

Heart

147/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 180m, Range 17m, Flat prediction 44:43

Elevation Graph

Biggest Climbs (m)	Min/mi
14 8.9%	6:50
11 4.3%	7:16
See your biggest climbs

Cadence

182 (190 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	182	6.2	44:37	7:09
Walk	0.1	148	0	4	10:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	52.75%	More
800m	3:18	6:39	61.17%	More
1km	4:09	6:41	63.44%	More
Mile	6:42	6:42	66.69%	More
5k	21:21	6:52	71.25%	More
5 miles	35:27	7:05	70.01%	More
10k	44:26	7:09	69.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	69.63
5km	21:21	6:52	71.26
5M	35:21	7:04	70.21
10km	44:30	7:10	69.70
10M	1:13:41	7:22	69.65
Half	1:38:07	7:29	68.71
20M	2:33:38	7:41	69.54
Mara	3:24:33	7:48	69.64

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