Sat 26th Dec 2020 at 10:00am by markgall

Run > General

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Time
10:14
Miles
1.42
Min/mi
7:12
Pacing
56%
WAVA
61.67
Stride(cm)
122
Cals
141
Cadence
184
BPM
147
%MHR
85.9
B/mi
1058
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:29(7:13/m) 144/155bpm 60cal 8.31/8.85mph
2) 0.62m - 4:27(7:10/m) 153/160bpm 63cal 8.38/9.39mph
3) 0.18m - 1:18(7:15/m) 153/162bpm 18cal 8.28/9.43mph

4:29 4:27 1:18

Pin Map

0mi in 0

Pace

26%

44%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	8:01	120 99-139	961	182 176-188
0.13	57	27	7:16	138 134-143	1003	185 184-188
0.19	1:26	28 +1	7:34	148 145-151	1121	188 186-192
0.25	1:54	29	7:37	152 152-153	1157	187 186-188
0.31	2:42	48 +20	12:52	151 143-155	1942	173 112-188
0.38	3:09	27	7:11	141 139-144	1012	185 184-186
0.44	3:35	26	6:52	143 141-143	981	182 178-186
0.50	4:02	27	7:05	145 142-149	1027	182 180-184
0.56	4:26	24	6:30	152 150-154	988	183 182-184
0.63	4:52	26	6:56	154 153-155	1066	185 184-186
0.69	5:19	27	7:11	153 150-155	1099	186 184-186
0.75	5:47	28	7:22	154 152-155	1136	188 186-190
0.81	6:14	27	7:11	157 155-158	1128	189 188-190
0.88	6:42	29	7:37	157 156-158	1197	186 180-188
0.94	7:08	26	6:52	157 154-160	1078	187 184-190
1.00	7:35	27	7:18	154 153-156	1124	188 186-190
1.06	8:02	27	7:06	155 153-157	1101	187 184-188
1.13	8:29	27	7:16	155 152-158	1127	187 186-190
1.19	9:53	1:24 +1:07	22:21	144 120-154	3219	168 108-190
1.25	10:28	35	9:14	140 130-147	1293	185 178-190
1.31	10:53	26	6:54	148 144-152	1021	190 188-194
1.38	11:21	28	7:22	152 146-157	1120	191 184-194
1.42	11:43	22	7:52	160 158-162	1259	191 188-194

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (194 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.9	186	1.4	10:08	7:25
Walk	10.3	109	0	1:15	2:33:46
Pause	2.8	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	48.44%	More
800m	3:29	7:00	55.22%	More
1km	4:23	7:03	57.18%	More
Mile	7:31	7:31	56.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	60.42
5km	23:28	7:33	61.76
5M	38:52	7:46	60.70
10km	48:56	7:53	60.21
10M	1:21:01	8:06	60.10
Half	1:47:52	8:14	59.26
20M	2:48:55	8:27	59.97
Mara	3:44:54	8:35	60.06

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