Sat 26th Dec 2020 at 9:00am by geordiemum

Walk > General

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Time
1:06:34
Miles
2.91
Min/mi
22:53
Stride(cm)
58
Cals
304
Cadence
122
BPM
98
%MHR
57.5
B/mi
2249
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:41(21:41/m) 108/145bpm 114cal 57/67rpm 2.77/3.7mph
2) 1m - 21:37(21:37/m) 93/106bpm 92cal 57/66rpm 2.78/3.21mph
3) 0.91m - 23:17(25:42/m) 93/120bpm 98cal 47/67rpm 2.34/3.23mph

21:41 21:37 23:17

Pace

13%

28%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:56	2:56	23:29	120 89-137	2818	121 118-134
0.25	5:28	2:32	20:12	136 129-144	2748	119 114-122
0.38	7:58	2:31	20:05	132 122-141	2652	117 100-122
0.50	10:22	2:24	19:12	105 89-123	2016	127 120-132
0.63	13:32	3:09	25:14	92 81-103	2322	124 108-132
0.75	16:04	2:32	20:17	91 80-101	1846	127 122-130
0.88	18:37	2:33	20:25	97 91-103	1981	126 122-132
1.00	21:41	3:04	24:32	94 86-98	2306	121 94-128
1.13	24:31	2:50	22:40	91 78-99	2062	126 116-132
1.25	27:22	2:51	22:48	87 76-95	1983	122 106-128
1.38	29:55	2:33	20:25	94 90-98	1918	124 120-128
1.50	32:28	2:33	20:23	92 87-97	1875	125 122-128
1.63	35:24	2:56	23:28	95 86-105	2229	123 112-126
1.75	37:55	2:31	20:09	93 88-99	1875	124 122-126
1.88	40:35	2:40	21:21	95 91-102	2028	124 116-130
2.00	43:18	2:43	21:43	93 87-102	2019	124 116-130
2.13	45:55	2:37	21:00	91 81-100	1910	124 118-128
2.25	49:13	3:17	26:18	86 82-91	2262	117 32-126
2.38	51:56	2:43	21:45	96 88-104	2088	121 110-134
2.50	58:38	6:42 +3:50	53:38	92 75-100	4934	122 108-128
2.63	1:01:16	2:38	21:01	102 89-118	2144	124 120-128
2.75	1:04:05	2:49	22:32	104 97-111	2344	120 114-128
2.88	1:11:14	7:09 +2:31	57:15	88 73-103	5038	113 96-126
2.91	1:12:57	1:43	56:04	84 79-87	4710	87 84-88

Heart

98/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (134 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:12	More
800m	10:10	20:27	More
1km	12:58	20:51	More
Mile	21:18	21:18	More

Predictions

Dist	Time	Per Mile

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