Sat 26th Dec 2020 at 9:00am by Dillthedog

Run > General

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Time
1:02:33
Miles
6.45
Min/mi
9:42
Pacing
96%
WAVA
51.15
Stride(cm)
92
Cals
609
Cadence
181
BPM
122
%MHR
72.4
B/mi
1186
Asc(m)
84
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 116/123bpm 94cal 6.22/6.55mph
2) 1m - 9:44(9:44/m) 124/127bpm 103cal 6.16/6.53mph
3) 1m - 9:47(9:47/m) 122/127bpm 96cal 6.13/6.43mph
4) 1m - 9:32(9:32/m) 124/128bpm 93cal 6.29/6.72mph
5) 1m - 9:42(9:42/m) 124/128bpm 93cal 6.18/6.93mph
6) 1m - 9:48(9:48/m) 124/131bpm 91cal 6.12/6.59mph
7) 0.45m - 4:19(9:36/m) 124/129bpm 39cal 6.25/6.64mph

9:39 9:44 9:47 9:32 9:42 9:48 4:19

Pin Map

0mi in 0

Pace

20%

69%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:32	105 69-119	1001	176 126-180	3/2
0.50	4:48	2:25	9:40	118 116-120	1141	179 176-182	3/5
0.75	7:16	2:28	9:52	119 114-122	1174	179 166-184	5/2
1.00	9:38	2:22	9:29	120 117-122	1138	181 178-184	1/2
1.25	12:04	2:25	9:42	123 120-126	1193	180 172-182	2/7
1.50	14:31	2:27	9:48	123 118-127	1206	182 180-186	7/3
1.75	16:54	2:23	9:33	125 123-127	1194	182 180-184	3/2
2.00	19:23	2:29	9:55	124 123-126	1229	182 178-184	4/4
2.25	21:50	2:27	9:50	124 121-127	1219	182 180-184	3/2
2.50	24:16	2:26	9:45	121 113-125	1179	181 176-184	1/3
2.75	26:44	2:28	9:52	121 119-124	1194	181 180-182	2/2
3.00	29:10	2:26	9:45	123 121-125	1199	182 180-184	2/2
3.25	31:33	2:23	9:32	123 121-125	1172	180 172-186	3/6
3.50	33:56	2:23	9:32	122 118-125	1162	181 176-182	3/4
3.75	36:18	2:22	9:26	124 121-126	1170	182 178-186	3/4
4.00	38:43	2:25	9:38	125 122-128	1205	180 178-184	3/2
4.25	41:04	2:21	9:25	124 114-128	1167	181 178-184	4/4
4.50	43:31	2:27	9:49	125 122-128	1226	181 176-184	3/3
4.75	45:56	2:25	9:40	125 122-128	1209	180 168-182	4/2
5.00	48:25	2:29	9:56	124 122-125	1232	181 172-184	3/2
5.25	50:52	2:27	9:50	124 122-128	1218	182 180-188	4/6
5.50	53:22	2:30	10:00	124 120-126	1240	183 180-186	2/2
5.75	55:48	2:26	9:45	123 114-126	1199	181 178-184	3/2
6.00	58:13	2:25	9:39	127 122-131	1225	182 178-188	3/3
6.25	1:00:35	2:21	9:26	123 120-128	1160	180 172-184	1/5
6.45	1:02:33	1:58	9:52	124 122-127	1224	181 176-184	3/2

Heart

122/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 8m, Flat prediction 1:02:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (188 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	6.4	1:02:33	9:42
Walk	0.0	126	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	37.33%	More
800m	4:40	9:24	42.89%	More
1km	5:51	9:25	44.66%	More
Mile	9:29	9:29	46.71%	More
5k	30:01	9:40	50.28%	More
5 miles	48:23	9:41	50.85%	More
10k	1:00:12	9:41	51.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	52.24
5km	28:35	9:12	52.79
5M	47:36	9:31	51.69
10km	1:00:06	9:40	51.16
10M	1:40:06	10:01	50.81
Half	2:13:43	10:12	49.96
20M	3:30:29	10:31	50.30
Mara	4:41:11	10:44	50.20

Fetch Miles

41:44	Burnham and Highbridge parkrun
9:28	Burnham and Highbridge parkrun
9:39	Burnham Prom to the yachty club

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